Counselling at The Core

Counselling at The Core Let’s get you on track for the BEST LIFE POSSIBLE! Together, we'll focus on long-term, goal-orient

If you’re a new therapist and thinking about starting your own private practice, but you’re not totally sure where to st...
04/22/2026

If you’re a new therapist and thinking about starting your own private practice, but you’re not totally sure where to start… I get it.

There’s so much information out there, and most of it just makes it more confusing.

So I’m running a small 4 week workshop where I walk you through how to actually set things up, get your first clients, and feel confident doing it.

It’s simple, practical, and a small group.

If you want details, just message me ‘INFO.’

Spent the weekend outside to reset.I cannot stress enough how important it is to step away sometimes. Fresh air, nature,...
04/20/2026

Spent the weekend outside to reset.

I cannot stress enough how important it is to step away sometimes. Fresh air, nature, movement, and time to slow down can do so much for your nervous system.

When we’re constantly in go mode, our bodies stay in survival mode. Getting outside, breathing deeply, and reconnecting with the present moment helps bring your system back into regulation.

Sometimes healing isn’t another task on the to-do list. Sometimes it’s simply stepping outside and letting your body remember what calm feels like.

📍 In-person sessions in Kelowna, BC
💻 Virtual therapy across British Columbia
📞 Book a consultation with Bri Larson via the link in bio or call 250-862-2673

04/17/2026

A gentle reminder to slow down.

Low stimulation moments like reading, journaling, or simply sitting quietly give your nervous system a chance to regulate and reset. In a world that constantly pushes us to stay busy, these small pauses can be incredibly healing.

Sometimes the most productive thing you can do for your mental health is give yourself a moment of calm.

📍 In-person sessions in Kelowna, BC
💻 Virtual therapy across British Columbia
📞 Book a consultation with Bri Larson via the link in bio or call 250-862-2673

04/15/2026

People with disorganized attachment aren’t drawn to chaos because they want pain.

They’re drawn to it because it feels familiar.

When your early experiences of connection were mixed with fear, unpredictability, or inconsistency, your nervous system can start to associate intensity with closeness. So calm, safe relationships can feel confusing at first, while chaotic ones feel strangely recognizable.

Awareness is where the shift begins.

If you’re trying to understand your attachment patterns and start building safer connections, you’re not alone in that process. Learn more through the link in bio.

📍 In-person sessions in Kelowna, BC
💻 Virtual therapy across British Columbia
📞 Book a consultation with Bri Larson via the link in bio or call 250-862-2673

Healing doesn’t happen overnight.It’s built through small, consistent choices. Showing up to therapy. Practicing new pat...
04/13/2026

Healing doesn’t happen overnight.

It’s built through small, consistent choices. Showing up to therapy. Practicing new patterns. Setting boundaries. Choosing growth even when it feels uncomfortable.

The life you want is built through the effort you make today.

If you’re ready to start doing that work with support, learn more at thecorecounselling.ca.

📍 In-person sessions in Kelowna, BC
💻 Virtual therapy across British Columbia
📞 Book a consultation with Bri Larson via the link in bio or call 250-862-2673

Journaling can be one of the simplest ways to reconnect with yourself.It helps you slow down, notice patterns, process e...
04/10/2026

Journaling can be one of the simplest ways to reconnect with yourself.

It helps you slow down, notice patterns, process emotions, and build self-awareness over time. You don’t need to write pages. Sometimes a few thoughtful prompts are enough to shift your perspective for the day.

If you’re trying to build a daily reflection practice, these prompts are a great place to start.

Small moments of reflection can lead to powerful personal growth.

📍 In-person sessions in Kelowna, BC
💻 Virtual therapy across British Columbia
📞 Book a consultation with Bri Larson via the link in bio or call 250-862-2673

04/08/2026

The reactions you have today aren’t flaws in your personality. They’re adaptations your body developed to protect you.

Healing isn’t about “fixing” who you are. It’s about helping your nervous system learn that it’s finally safe to exist.

If this resonates with you, support is available. Learn more about working together through the link in bio.

📍 In-person sessions in Kelowna, BC
💻 Virtual therapy across British Columbia
📞 Book a consultation with Bri Larson via the link in bio or call 250-862-2673

The small choices you make today shape the life you step into tomorrow.Healing, growth, boundaries, self-respect… it all...
04/06/2026

The small choices you make today shape the life you step into tomorrow.

Healing, growth, boundaries, self-respect… it all happens one decision at a time. Not perfectly. Just consistently.

Your future self is built by the version of you who keeps showing up, even when it’s uncomfortable.

If you’re ready to start becoming that version of yourself, support is here.

Learn more about working together at thecorecounselling.ca.

📍 In-person sessions in Kelowna, BC
💻 Virtual therapy across British Columbia
📞 Book a consultation with Bri Larson via the link in bio or call 250-862-2673

Healing isn’t just about understanding what happened to you.It’s about rebuilding the relationship you have with yoursel...
04/03/2026

Healing isn’t just about understanding what happened to you.
It’s about rebuilding the relationship you have with yourself.

Becoming Enough explores how trauma shapes self-worth and how to gently begin restoring it.

Love & Fear dives into disorganized attachment and the push-pull patterns that so many people struggle to understand in their relationships.

Both were created to help you make sense of your nervous system, your patterns, and the healing process.

If you’ve been doing the work and want deeper guidance along the way, these books are a place to start. 📚

📍 In-person sessions in Kelowna, BC
💻 Virtual therapy across British Columbia
📞 Book a consultation with Bri Larson via the link in bio or call 250-862-2673

04/01/2026

A little glimpse into a day behind the scenes!

Planning the Alignment Retreat, creating content, promoting my books, meeting with clients, answering emails, and trying to keep up with the endless admin that comes with running a practice.

But the part I’m most excited about right now is the Alignment Retreat in Bamfield, BC (May 5–10, 2026). A small, trauma-informed experience focused on nervous system regulation, attachment work, and deeper healing in a beautiful, supportive setting.

If you’ve been doing the work but feel ready to go deeper, this space was created for that.

Only 10 spots available.
Learn more and apply through the link in bio. ✨

📍 In-person sessions in Kelowna, BC
💻 Virtual therapy across British Columbia
📞 Book a consultation with Bri Larson via the link in bio or call 250-862-2673

psychotherapist

Setting boundaries can feel uncomfortable at first, especially if you’re used to prioritizing everyone else’s needs befo...
03/30/2026

Setting boundaries can feel uncomfortable at first, especially if you’re used to prioritizing everyone else’s needs before your own.

But protecting your peace isn’t selfish. It’s necessary.

Your mental health matters. Your needs matter. And the people who truly respect you will learn to respect your boundaries too.

Sometimes healing simply means choosing yourself.

📍 In-person sessions in Kelowna, BC
💻 Virtual therapy across British Columbia
📞 Book a consultation with Bri Larson via the link in bio or call 250-862-2673

Address

102-1441 Ellis Street
Kelowna, BC
V1Y2A3

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Counselling at The Core posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share