Train Like a G6

Train Like a G6 Where GRIT meets GRACE ~
Training designed to help you train smart, train strong, and live unstoppable.

06/06/2026

guilt

To my girls...... I love you 💕
06/06/2026

To my girls......
I love you 💕

Your body whispers before it screams.The tight shoulders.The restless sleep.The short patience.The feeling that you're a...
06/02/2026

Your body whispers before it screams.

The tight shoulders.
The restless sleep.
The short patience.
The feeling that you're always "on."

Tomorrow night, give yourself 45 minutes to slow down.

No workouts.
No pressure.
No expectations.

Just breathing, supported stretches, deep relaxation, and a chance to reconnect with yourself.

✨ Evening Reset: Restorative Yoga
Wednesday 8:30-9:15pm (Online)

Because rest isn't a reward.
It's a requirement.

DM me "REST" for the link.

New month starts today. On a Monday. Maybe it's THE Monday to get started?!! What are you reaching for this month?
06/01/2026

New month starts today. On a Monday.
Maybe it's THE Monday to get started?!!

What are you reaching for this month?

05/17/2026

1) Leave a comment.
2)Take the challenge.... post your photo and tag me so I can follow and lift you up too ♡

Wanna win a gift on MY BIRTHDAY this Friday? I have a sweet bundle of goodies from to suit up your home gym so you can ...
05/03/2026

Wanna win a gift on MY BIRTHDAY this Friday?

I have a sweet bundle of goodies from to suit up your home gym so you can follow along and workout with me! 💪🏻

To enter the giveaway, simply:
1) LIKE this post
2) FOLLOW
3) TAG a friend or two
4) SHARE to your story for a bonus entry

Draw will be Friday May 8th, my birthday 🥳

🌕 TONIGHT: Full Pink Moon Restorative Yoga 🌸The Full Moon is a time of culmination, and tonight’s "Pink Moon" marks the ...
04/01/2026

🌕 TONIGHT: Full Pink Moon Restorative Yoga 🌸

The Full Moon is a time of culmination, and tonight’s "Pink Moon" marks the beginning of spring’s bloom. While the energy outside is high, we’re heading inward to find our own sense of completion.

✨ Why join us?
Practicing yoga during a full moon allows you to align your energy with the lunar phase, helping you feel grounded, fulfilled, and ready to release what no longer serves you.

✨ The Ritual of Release
The Full Moon illuminates everything—including the habits, thoughts, or tensions we’ve outgrown. Tonight, we aren’t just stretching; we’re intentionally clearing space. We will begin our practice with Nadi Shodhana (Alternate Nostril Breathing) to balance your physical and mental energies, preparing the body to let go with ease.
Come with one thing in mind you are ready to release. Let the moonlight do the heavy lifting while you rest. 🌕💨

🌿 The Vibe: 45 minutes of deep rest, soft bolsters, and maybe even some candlelight.

🕖 When: 8:30pm

📍 Where: ONLINE (in your comfortable space at home)

🧘 Bring: Your mat, pillows, your favorite cozy socks, and an open heart.
(Optional Props Needed: 1-2 Bolsters (or firm pillows), 2 Blocks, 1-2 Blankets, an Eye Pillow.)

Space is limited. Comment "MOON" or DM to grab your spot! 🌙✨

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Kelowna, BC

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