Rowe Strength and Conditioning

09/20/2022

Testimonial Tuesday.
I am still floored at how powerful restoring position and posture can be to the human body and the nervous system. But that’s just it: the power of posture on the nervous system. When we can slow down and sense a new position….breathe in that new position….it opens possibilities for our nervous system to make changes. I am always humbled to be part of clients’ lives when changes like this can happen.

03/04/2020

Did you know that as of April 2019, ICBC now automatically approves 12 kinesiology sessions for accident claims?

Did you know that Physiatrists, Orthopaedic Surgeons, and Physical Medicine and Rehabilitation Physicians all recommend ACTIVE therapy after a 6-12 week period post-accident?

See the difference that Active Rehabilitation can make in your life! Contact me today!

04/23/2019

This class is based on Postural Restoration principles, which means we will restore pelvic position and teach functional control of shifting from your right side to your left. Not only that, respiration is essential for the dynamic capability of attaining this functional control, linking both respiratory and pelvic floor diaphragms.

Contact me if you want to register, or if this is a class that interests you, but Thursday’s don’t work.

[email protected]

03/28/2019

I’ve been thinking about offering mentoring services to young athletes for a few years now. I’ve finally decided to just put a message out there to let you know that if you would like someone to help you with your athletic experience, I would love to try and help. If you’re interested, let’s connect and we can discuss. Message me or email [email protected].
Talk to you soon!

03/25/2019

Hey you mothers and soon to be mothers out there. I’m conducting a Pelvis Restoration seminar at Malachite Midwives this coming Saturday from 10-11. Only $5!! If you’re at all interested, fire me an email at [email protected].

01/19/2019

This is the first of a series that I am hoping to continue to conduct. Forgive the audio quality and children in the background. I hope you enjoy what Rudy has to share about performance, and I look forward to your feedback.

All right everyone; here's my first crack at these interviews on performance. Sorry for the kid's chatter in the background in the later half. As well, sorry for the volume change after I finish speak

10/30/2018

Here is the poster for the Pelvis Restoration class. If you or someone you know would be interested in this class, please contact me via e-mail ([email protected]). I will add some comments from two previous participants below to share their experience of the class.

10/29/2018

Hey everyone. I’ve been thinking about running classes based on my PRI training and using their non-manual techniques. This class is for Rib Cage Restoration, and the poster gives some more details. If you, or someone you know, might be interested, please contact me ([email protected]). If you feel like sharing the poster, please do so. I haven’t run it yet and am gauging interest at this time, and anyone who is interested I will contact via e-mail. Thanks so much.

PS - I also run a Pelvis Restoration class for post-partum women. I will share the poster for that in another post, and if you are interested, please contact me.

10/02/2018

Another fantastic weekend learning from the PRI professionals at the Pelvis Restoration course. Lori was actually my first PRI course instructor 4 years ago and it was just as engaging and illuminating to learn from her again. Thank you so much for your generosity and wisdom.

09/11/2018

Last night were the inaugural matches of the men's volleyball Kelowna Super League. I am super pumped to play with these guys, despite it being over 8 YEARS since my last men's volleyball match. Breaking off the rust!!

08/27/2018

I love the movie Money Ball. I love it, not because of my enjoyment of baseball because I actually don’t really enjoy watching the sport. I love it because it h...