Innovative Fitness Kelowna

01/16/2026

Our Team is looking for a Kinesiologist or Certified Personal Trainer to work with us helping people live their best life.
If you, or someone you know, is interested in working with an organization that pushes the frontiers of Coaching and Training in the health, fitness and performance space, message us to schedule a quick call to start the conversation.

12/05/2025

On Friday 21 November 2025 the IF Kelowna Team donated 2 hours of their time for our company wide, anual Train-The-trainer fundraiser.

This year we were raining funds for Paws It Forward. 2 hours of getting our butts kicked, we reaised just shy of $11K.

Congratulations Team! You are all amazing!

11/05/2025

For young athletes, focus on movement quality first, then quantity and intensity. Early identification of imbalances reduces injury risk and supports long-term development.

10/17/2025

Just like in life, sometimes you need to get outside your comfort zone - riding mountain bikes in the dark does just that!

10/15/2025

Stronger bones = stronger future.

Ask us about how Innovative Fitness and Everstrong sessions compliment one another.

10/08/2025

Looking for a group to walk or run with in the fall? This is for you!

Meeting location: 125-3030 Pandosy street outside the Innovative Fitness studio.

10/07/2025

Huge day on Saturday! We ran the Whistler 50km Ultra and IF Kelowna member, Dustin Novle completed his first Ultra!

Huge accomplishment Duster - we are so proud of your achievement!

10/06/2025

If you could improve ONE thing right now—strength, mobility, endurance, or recovery—what would it be? Comment below and I’ll reply with one pro tip.

10/01/2025

We don’t guess; we assess. A quick movement screen at can explain nagging stiffness or recurring aches—and show you where to focus.

Note the excessive hip adduction in both left adn right leg Single leg Squat, and asyymetry between left and light Ankle Dorsiflexion.

Let's correct that!

09/23/2025