01/06/2024
Announcing my new iRest Yoga Nidra Meditation classes at Kelowna Yoga House! Every Tuesday evening 7:00pm Pacific,
in-person and online, starting January 9th.
- explore the 6 "koshas" or sheaths that form your identity: physical, emotional / energetic, mind, intellect/beliefs, heart, and ego/will
- resolve and integrate past trauma that could be causing dis-ease and/ or keeping you up at night (teeth grinding anyone?)
- rest, recharge and restore your nervous system to its natural harmonious state
- fall asleep effortlessly, remain asleep longer, wake up feeling refreshed and rejuvenated!
Join my online from anywhere- including laying in your bed ready to nod off. When people fall asleep in my classes, I take it as a compliment!
