Kelowna Women's Kickboxing & Self-Defense

Kelowna Women's Kickboxing & Self-Defense Kelowna Women's Kickboxing & Self-Defense Kelowna Women's Kickboxing and Self Defense
Designed by women, taught by women, for women. Email: [email protected]

This class is extraordinary because it is geared toward empowering women with a new set of skills, self-confidence, positive energy, and physical training. These elements affect every aspect of life. Each class is different, with the usual calestetics to build core strength, and cardio to build endurance. This program was created to accomodate women from beginners, to athletes who want to compete.

To give women the opportunity and skills they need to get into shape and have fun in a safe and positive environment! This class goes above and beyond your regular fitness. The skills that are taught in this class women will take with them for the rest of their lives. Self-defence is emphasized in the program, in this entails some basic brazilian jiu-jitsu moves, kickboxing, boxing, and the mental training behind it. You will not find another class like this because it has never been done before!!!! Designed by women, taught by women, for women.

⚠️I am sponsoring a free spot⚠️Please share this post so everyone who needs to this, sees this.Sarah Draht, a black belt...
04/30/2022

⚠️I am sponsoring a free spot⚠️
Please share this post so everyone who needs to this, sees this.

Sarah Draht, a black belt in Brazilian jiu-jitsu, is offering up her years of experience to women in Kelowna.
Draht will be running a self-defence workshop and offering up a few free spots to women who are interested.
"My goal is for this to reach the ladies that really need the workshop, creating a positive shift in their life," she said.
Draht says since the outbreak of Covid-19, emerging data and reports have shown all types of violence against women have intensified.
“Class capacity is limited to optimize learning, so if the workshop fills up, I will open a second workshop with a new time slot and sponsor another woman. I will run as many as necessary, no one will be turned away. These aren’t skills that are just good to have. These skills are necessary," she said.
The workshop entails two parts: The physical techniques, and the psychology.
“Most self-defence workshops will teach women to kick and punch their attacker as their first line of defence. I do not teach this because of the risks associated."
"Kicking and punching can easily escalate the situation making a bad situation much worse. Sure, there may be times a person might kick or punch, I am not discrediting that. But it is one piece of a thousand-piece puzzle. Commonly only that one piece is taught. I teach everything, I teach the entire picture.
"The defence starts before the attack, and this does not mean living in fear. In fact, far from it. If an individual has the tools and knowledge they will not only be safer, but it will be possible to live their life nearly free of fear. This is not just my work, this is my passion," Draht added.
The workshop will be held every Thursday evening in May from 6:45 to 7:45 p.m. at The Yard Kelowna, #202 – 880 Clement Ave.

To apply for the free spot: https://www.kelownawomenskickboxingandselfdefence.com/kelownaselfdefense

What is taught in this workshop isn’t just ‘good to have’ or ‘a nice idea’. It’s necessary. Whether you have experience ...
04/26/2022

What is taught in this workshop isn’t just ‘good to have’ or ‘a nice idea’. It’s necessary. Whether you have experience training or not. I’m passionate about this work because it can save your life one day.

This workshop has two elements:
1. Practical
2. Psychological

Every Thursday evening in May 6:45-7:45.
Spots are limited to optimize learning - message to for more information and to register 👊🏻

Who’s coming to train Thursday night at 5:30? Connect with me to start training 🎉
04/25/2022

Who’s coming to train Thursday night at 5:30? Connect with me to start training 🎉

04/25/2022

Join us for class Thursday evening: 5:30-6:30 pm! Strong, technical, and fun training. No 'paddy-cake'. Learn the real deal.

03/17/2020

Hey Everyone, Through this time we still want to connect with our students and help them reach their goals. Make …

Address

#202 – 880 Clement Avenue
Kelowna, BC
V1Y7E2

Website

Alerts

Be the first to know and let us send you an email when Kelowna Women's Kickboxing & Self-Defense posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kelowna Women's Kickboxing & Self-Defense:

Shortcuts

Share

Category