Coach Malia Fitness

Coach Malia Fitness Elite Fitness Coach & Nutritionist
Transforming bodies through fitness, nutrition, & healthy habits
Fat loss• Muscle• Lifestyle change •Online coaching 🌎 DM ⬇️

04/08/2026

Incline hits different… but backwards? That’s a whole new level 🔥 Coach Malia 💪🏽

04/05/2026

Movement is medicine ☀️⛰️ 🚶‍♀️ 🙏

04/02/2026

I Lost my weight goal before stepping back in the gym. 151.9 →124 Done through nutrition alone. If you can control your food... you can change your body.
Now we build muscle & sculpt 🔥
Coach Malia💪🏽

03/29/2026

Late Sunday breakfast
Turkey + avocado🍗🥑
This is what balance looks like ⬇️
✅ Lean protein
✅ Healthy fats
✅ Blood sugar stability
Stop overcomplicating it.
Simple works. Consistency wins💪🏽 Coach Malia

03/25/2026

Peace looks good on me.. but strength built it💕

03/24/2026

Steak, eggs & avocado... no guilt .. because balance is part of the lifestyle 🥩 🍳 🥑

03/21/2026

The next chapter is about to hit different.
Fitness. Nutrition. Discipline.
Coach mode loading... 👀 💪🏽 Coach Malia 🤙🏽Aloha

03/21/2026


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Kelowna, BC

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