SUP Kawartha Lakes

06/21/2019

Please join us this Saturday for the annual Peterborough Yoga Festival

Come and soak up yoga on the lake on your very own floating studio! If you haven't tried Stand-Up-Paddleboard Yoga before, know that this is one of the most celebrated features of the festival, and we invite you to come and explore in this beginner-friendly environment with one of our SUP Goddess I...

02/17/2019

100 days everyone!! Then were back out on the water!!🌊🌊🌊 .

08/24/2018

Thank you so much too all beings who took part in SUP or SUP Yoga this season

07/25/2018

Namaste Everyone 💙

We have one space remaining for this next and last session of the season. If you are a lover of yoga and feel drawn to the water, this practice may be for you ☺ .

Classes run on Thursdays from 6-8 pm and are only 20$ per class. 🙏

07/20/2018

Sandy Lake Beach in Buckhorn 💙

I forgot how beautiful it is there 💦🙏 .

07/18/2018

Namaste All 💙

We have an upcoming class starting next Thursday for 4 weeks. (Every thurs from 6-8 pm)

This will be our last sup yoga series this summer 😢 We only have one space remaining. If you would like to join in for some practice on the water ( pure bliss) 😍 please do claim your space.

Classes are friendly to beginners 💙💦 Love,

Sup Kawartha Lakes .

07/11/2018

Beginners paddle boarding class 😍💦 Next Tuesday from 6-715 we are holding this class @ 🏄

This is a perfect opportunity to learn all the fundamentals of paddle boarding.

You will learn:

💦 How to get on and off the board safely
💦 How to kneel & stand on the board
💦 Paddling techniques
💦 And finally we will get out on the lake to witness the beauty of the water and surrounding nature 💚

Cost is 20$ & we have 4 spaces avail!

Please DM or email to reserve 💙

07/04/2018

Hey guys and gals!

This is a demonstration of a safe way to fall as well as two different ways to get back on your board 💙💦 .
Hope it helps if you are unsure how to get back up. The first way grab the middle of the board (handle or groove) pull yourself up as much as possible then swing your feet and legs up. .
2. Grab onto the tail of your board, then kick your feet and use your arms to pull yourself up 👍 .
If you have questions let me know 💙 .

06/30/2018

Happy Long Weekend!!! .
So much love from 💙 .
Dont forget to book your private & sessions with us this summer 🌊🐚💙🌸 .

06/26/2018

Savasana on the ✨

Even if we are bringing our practice to a paddle board, is never to be skipped 💛 .

Traditionally, this is the time when the body rests, the mind becomes still and we let go of the breath 💨 .

It is a very necessary part of the practice ❤

.

06/15/2018

We hope your has as many sparkles in it as the lake did this morning✨ 💦 😍 .

06/13/2018

We had a fantastic paddle in last nights class 💦💦 🏄

All the way to the island and back! Great job ladies 👍✨ .