Kaslo Community Fitness Co-op

Kaslo Community Fitness Co-op Empowering our community through fitness at Kaslo Community Co-op Fitness gym. Join us for strength, wellness and community support!

Hey everyone please don’t open the gym windows while the wildfire smoke continues to be so bad to help us avoid both smo...
08/22/2026

Hey everyone please don’t open the gym windows while the wildfire smoke continues to be so bad to help us avoid both smoke and ash. The ceiling fans and plug in fans are still available for use. As soon as this ends we will remove the tape and signs. TIA!

* The World Health Organization defines that threshold for adults as at least 150 minutes/week of moderate-intensity act...
08/11/2026

* The World Health Organization defines that threshold for adults as at least 150 minutes/week of moderate-intensity activity (or the vigorous equivalent).
* People who are insufficiently active have a 20–30% higher risk of death compared with sufficiently active people.
* Importantly, “physical inactivity” and “sedentary behaviour” aren’t the same thing. You can meet exercise guidelines and still spend too much of the rest of the day sitting; WHO treats excessive sedentary time as an additional health risk.

Is it time for a membership?

New board member feature! Meet Cathy! 🏍️Q: Number of years at KCFC - 1 year at KCFC and just recently became our newest ...
07/12/2026

New board member feature!
Meet Cathy! 🏍️

Q: Number of years at KCFC - 1 year at KCFC and just recently became our newest board member!

Q: What exercise movements make you feel the strongest? Back exercises! 💪🏻

Q: What advice would you give someone wanting to join the gym? - Make an awesome playlist to get you going 🎶

Q: What exercise would you like to personally improve on? Core as I tend to forget about it

Q: Share something about yourself you want our community to know! I love getting out and motocamping! 🏕️🏍️

06/30/2026

We are so proud of our champion!! And board member 😂

Don’t forget your gym is here 24/7, ready for you and your efforts even in summer. Don’t let it be lonely.
06/25/2026

Don’t forget your gym is here 24/7, ready for you and your efforts even in summer. Don’t let it be lonely.

Invest your time and earn your membership 💪 Ask us about our work trade program! Email Kaslofitnesscoop@gmail.com to lea...
06/15/2026

Invest your time and earn your membership 💪 Ask us about our work trade program! Email [email protected] to learn more

Form!Keeping proper form is what keeps you both injury free and effectively training what you want to train. It is easy ...
06/11/2026

Form!
Keeping proper form is what keeps you both injury free and effectively training what you want to train. It is easy to get caught up in the drive for gains and cheat by using momentum or recruiting other muscles.
👉Check your form in the mirror.
👉Consider recording an exercise to check it.
👉Pause after each rep to avoid momentum.
Hunched backs, hunched shoulders, arched necks can all result in future physio and no gains. You may have to drop your weight to keep your form but it will come back!

Wanting to get active and socialize? Take a look at all the weekly community sports Kaslo has to offer! 😎
05/16/2026

Wanting to get active and socialize? Take a look at all the weekly community sports Kaslo has to offer! 😎

Come on out to the AGM! Snacks provided! We want to hear your questions & feedback! did we mention there will also be sn...
03/24/2026

Come on out to the AGM! Snacks provided! We want to hear your questions & feedback! did we mention there will also be snacks😎

Exciting class alert! Email or Dm if you have any questions! See all you strong individuals at the gym! 💪
03/23/2026

Exciting class alert! Email or Dm if you have any questions! See all you strong individuals at the gym! 💪

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6555 Miles Road
Kaslo, BC

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