Rock Box Crossfit Kapuskasing

10/20/2026

💪 StrongHER Together Program 💪

A new 6-week block of StrongHER Together starts tomorrow, October 21st at 5:30 PM!

This program is designed specifically for women 40+ navigating peri-menopause who are looking for a supportive space to:
✨ Build strength�
✨ Improve mobility�
✨ Boost confidence�
✨ Connect with other women who understand this stage of life

You don't have to navigate this journey alone. Join a community of women supporting and empowering each other every step of the way.

💰 $75 + tax for the 6-week block
🔥 Only 2 spots remain! 🔥

If you've been thinking about prioritizing your health, strength, and well-being, now is the perfect time to start.

📩 DM me for more information or to reserve your spot!

'sWellness

10/19/2026

🎉💪 HAPPY 3-YEAR ANNIVERSARY, NO LIMIT! 💪🎉

Today, we’re celebrating 3 amazing years of the No Limit program offered by Coach Sonia Gendron at Rock BoxCrossFit Kapuskasing! ❤️

What started with just a handful of ladies has grown into an amazing group of 12–15 regulars who show up, support one another, and put their health first! 🙌

No Limit is all about empowering women 50+ to stay active, build strength, improve longevity, and invest in their health in a safe, welcoming, and supportive environment. Because it’s never too late to get stronger, feel better, and take care of YOU! 💪✨

To all our No Limit ladies — WAY TO GO! 🎉
Your dedication, commitment, and positive energy are something to celebrate! Keep showing up for yourselves and each other! ❤️

And a huge shoutout to Coach Sonia Gendron for creating such a wonderful program and inspiring these ladies to keep moving, growing, and thriving! 👏❤️

Here’s to 3 years of strength, friendship, health, and proving that AGE IS JUST A NUMBER! 🥳💪

10/14/2026

The Inspire Centre has partnered with RockBox CrossFit Kapuskasing to offer free, inclusive fitness sessions for children ages 8-12.

These sessions focus on fun, teamwork, and cooperative skill-building while introducing participants to the foundational movements of CrossFit in a supportive environment.

Spaces are limited. To reserve a spot, please email [email protected] or send a direct message.

RockBox CrossFit is an accessible facility. Please let the team know if any adaptations or accommodations are required to support participation.

Dates: October 24, November 14 & 28, and December 12
Time: 11:00 a.m.
Location: 76 Brunelle Rd. North, Kapuskasing, ON

10/04/2026

10/02/2026

RBCK’s October Calendar

Here’s what’s happening this month at RBCK!

🔥 SPECIALTY PROGRAMS 🔥

💪 STRONGHER TOGETHER�For women 40+ in perimenopause — build strength, improve mobility & connect in a supportive environment.
�📅 NEW BLOCK STARTS OCT 21�
⚡ Limited spots!

🥊 CARDIO BOXING�
Every Monday @ 5:30 PM�The block is underway, but drop-ins are welcome!�
💰 $15/class

💪 SMACK (Strongman Division)
* Offered every Monday & Thursday | 6:30–7:30 PM
* Come build raw strength and test your limits!
📩 For more information, please contact Wade Torok or Chantal Routhier directly

🏋️ KWC – Kap Weightlifting Club
* Olympic weightlifting focused training
📩 For more information, please contact Kaylee Wedge directly

09/17/2026

🍂 ROCK BOX CROSSFIT KIDS - AFTER-SCHOOL PROGRAM

Our Fall Block starts NEXT WEEK, and there are only a few spots left!

📣 An email was sent out last week to families of previously enrolled kids before our summer break. If you missed it, no worries — there’s still time to get your child registered!

🔥 PUMPED UP KIDS — Ages 8–10
➡️ 1 SPOT LEFT!

💪 JUNIORS — Ages 11+
➡️ 4 SPOTS LEFT!

If your child is ready to get moving, build confidence, learn new skills, and have some fun, send me a message to grab a spot!

🔥 COMING SOON: TEENS PROGRAM — Ages 13+
We’re excited to be launching a dedicated Teens Program soon! More information will be posted shortly.

If your teen is interested, send us a message to reserve a spot and be the first to know when registration opens!

📩 Message us today to secure your child’s spot!

09/07/2026

💪🥊 FRIENDLY REMINDER — UPCOMING PROGRAMS AT ROCK BOX CROSSFIT KAPUSKASING! 🥊💪

We’re getting ready to kick off two awesome programs, and we’d love to have you join us! 🙌

🌸 StrongHER Together — STARTS THIS WEDNESDAY!
📅 Wednesday, September 9
⏰ 5:30 PM

Ladies, this program is almost here! 💪✨ Spots are limited, and we already have a waitlist.

If you’ve reserved a spot but haven’t paid yet, please take a moment to complete your payment ASAP. If your plans have changed, no worries at all—just let us know so we can offer your spot to someone on the waitlist who is eager to join! ❤️

🥊 CARDIO BOXING — STARTS NEXT MONDAY!
📅 Monday, September 14
⏰ 5:30 PM

There are still a few spots available, so grab yours while you can!

And don’t forget to bring your boxing partner and your equipment:
🥊 Boxing gloves
🎯 Focus pads
🤜 Wrist wraps are optional, but highly recommended for that extra support!

Let’s get ready to sweat, have some fun, and get STRONG together! 💪🔥

📩 Have questions or want to claim one of the remaining spots? Send us a message!

09/01/2026

💫 September Calendar 💫

September is here, and we have some exciting things happening in the gym! 💪

🌸 StrongHER Together

For women 40+ navigating perimenopause

A space to build strength, improve mobility, and embrace this stage of life with confidence — not alone, but together as a community. 🤍

✨ This program is currently FULL.
Interested in joining? Send me your name and I’ll add you to the waitlist in case a spot opens up!

🥊 Cardio Boxing

Get ready to punch, sweat, and have fun! 🔥

📅 Every Monday, starting Sept. 14th, 2026
⏰ 5:30 PM
👊 All levels welcome

You’ll need a partner + gloves/focus pads.

Come ready to move, work hard, and have a good time!

👧👦 CrossFit Kids After-School Program

An email will be sent soon to the parents of children who were enrolled before the summer break, giving them priority registration.

Any remaining spots will be posted soon — stay tuned! 📣

💪 SMACK (Strongman Division)

* Offered every Monday & Wednesday | 6:30–7:30 PM
* Come build raw strength and test your limits!
📩 For more information, please contact Wade Torok or Chantal Routhier directly

🏋️ KWC – Kap Weightlifting Club

* Olympic weightlifting focused training
📩 For more information, please contact Kaylee Wedge directly

Let’s make September a strong one! 💪🤍

08/31/2026

💫 Program Dates & Payment Update 💫

🥊 StrongHER Together
📅 Wednesday, September 9 at 5:30 PM
For the ladies who have booked a spot in this program, please send your payment by September 2 to secure your spot. I currently have a waitlist of women who would love to join!

💰 $75 + tax = $84.75
📧 E-transfer: [email protected]

🥊 Cardio Boxing
📅 Monday, September 14 at 5:30 PM

There is no limited capacity for this program at the moment. Payment can be made on the first day either through the website or by e-transfer.

💥 Doing both programs?
Send me a DM for a discounted price!

Looking forward to seeing you all! ❤️🥊

08/23/2026

💫 Coming soon 💫

As we near the end of the month, back-to-school is just around the corner, and our routines will soon be back in full swing!
We’ll be posting the Specialty Programs being offered at Rock Box CrossFit Kapuskasing coming this Fall. 🍂

Stay tuned for more program details and signup dates! 👀

We can’t wait to get back into the swing of things with you! 🔥

DESCRIPTION OF SPECIALTY PROGRAMS:
*** 💪 StrongHER Together ***
Calling all women 40+ navigating perimenopause 🤍
Let’s come together, support each other, and move our bodies in ways that feel good. This is a space to build strength, improve mobility, and embrace this stage of life with confidence—not alone, but as a community.
No pressure, no judgment—just real women showing up, growing stronger, and lifting each other up.
Stay tuned!! ✨

📅 Start date: TBA
⏰ Time: 5:30-6:15pm �
⏳ Duration: 6 weeks, every Wednesdays �
💲 Cost: $75 + tax / block
Capacity: 16 spots only, so don’t wait!�Interested? Book now to reserve your place.

*** 🥊 Cardio Boxing ***
Get ready to punch, sweat, and have fun!
Join us for a 45-60 minutes of high-energy, full-body workout that combines the power of boxing with the intensity of cardio. This 6-week program is designed to get your heart pumping and your body moving – no experience necessary!

🗓️ Starts: TBA
⏰ Time: 5:30 PM – 6:15 PM on Mondays
⏳ Duration: 6 weeks, every Monday
💲 Cost: $75 + tax for full 6-week block or $15 drop-in per session