Silver 7 Martial Arts & Fitness

Silver 7 Martial Arts & Fitness Our mission is to coach, motivate and inspire those who have chosen martial arts and fitness as a path for positively transforming their lives.

Elite Martial Arts & Fitness programs ranging from character development for kids, self defence and fitness for the whole family, and martial athlete competitive programs.

An hour where the only thing in your head is the next rep.No inbox, no group chat — just a mat and a version of you that...
09/16/2026

An hour where the only thing in your head is the next rep.

No inbox, no group chat — just a mat and a version of you that's steadier by the time class ends.

&Fitness

Save this for the next time you're about to boil over — three resets that work in seconds.1. Unclench your jaw and drop ...
09/15/2026

Save this for the next time you're about to boil over — three resets that work in seconds.

1. Unclench your jaw and drop your shoulders — that's where the tension shows up first.
2. Slow your exhale until it's longer than your inhale.
3. Name the emotion out loud, even just in your head.

We drill all three under pressure on the mat.

&Fitness

Walked in nervous the first week. Barely said a word. 🙌Eight weeks later, they're the one showing the new person around....
09/14/2026

Walked in nervous the first week. Barely said a word. 🙌

Eight weeks later, they're the one showing the new person around.

&Fitness

A new school year means a new teacher asking for focus, patience, and listening — for hours at a time.Here, your child b...
09/13/2026

A new school year means a new teacher asking for focus, patience, and listening — for hours at a time.

Here, your child builds exactly that: the ability to listen, follow instructions, and stay engaged, one class at a time.

Now enrolling.

Tap the link to get them started → https://silver7martialarts.com/childrens-martial-arts/

&Fitness

Save this one.Staying calm under pressure isn't just a mat skill — it's a life one. Three basics every child should know...
09/12/2026

Save this one.

Staying calm under pressure isn't just a mat skill — it's a life one. Three basics every child should know before they need them.

1. How to call for help and give their address.
2. How to apply pressure to a cut and stay put until help arrives.
3. How to take one slow breath before reacting to a scary moment.

&Fitness

He's the one the new guys ask for advice, and nobody assigned him that job. 🌟That's not a class we teach. That's what ha...
09/11/2026

He's the one the new guys ask for advice, and nobody assigned him that job. 🌟

That's not a class we teach. That's what happens when someone shows up long enough to earn it.

&Fitness

A training partner who notices when you're quiet is worth more than you'd think.Today's a good day to check on one of yo...
09/10/2026

A training partner who notices when you're quiet is worth more than you'd think.

Today's a good day to check on one of yours — on the mat or off it.

&Fitness

Some of you started here nervous about being the least fit person in the room. Watching that turn into confidence, one c...
09/09/2026

Some of you started here nervous about being the least fit person in the room. Watching that turn into confidence, one class at a time, never gets old.

Thank you for trusting us with your training.

&Fitness

It's choosing calm when you don't feel it.That's practice, not a personality trait.👉 Try a class today! https://silver7m...
09/08/2026

It's choosing calm when you don't feel it.

That's practice, not a personality trait.

👉 Try a class today! https://silver7martialarts.com

&Fitness

Address

737 Silver Seven, Road
Kanata, ON
K2V0H3

Opening Hours

12pm - 12:30pm
12:35pm - 1:05pm

Telephone

+16134357717

Website

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