Lacey Hook Yoga and Fitness

Lacey Hook Yoga and Fitness Lacey is a certified 200HR Hot Yoga Instructor and certified Vinyasa Yoga and Restorative Yoga Instructor. Group & Private sessions Available.

Lacey Hook Yoga and Fitness promotes healthy and active living within the Kamloops Community. Lacey teaches in a variety of ways and is always open to new opportunities and ideas. Contact her for more information or to arrange a session, whether it be for you, your children, your co-workers, or your friends! Types of Yoga & Fitness:
Teen Yoga
Vinyasa Yoga
Restorative Yoga
Core Yoga & Fitness Class
Hatha Yoga
Yoga with Weights (Sculpt)
Partner Yoga

The epic and intense marriage of these two historic characters is bound to teach us some valuable relationship advice. A...
08/10/2016

The epic and intense marriage of these two historic characters is bound to teach us some valuable relationship advice. And, at the very least, be entertaining! So looking forward to this workshop!

September 25 @ The Yoga Loft @ 2pm

The Greatest Love Story Ever Told: Shiva & ShaktiIn this 2hr workshop, we will delve into the epic and complex relations...
07/25/2016

The Greatest Love Story Ever Told: Shiva & Shakti

In this 2hr workshop, we will delve into the epic and complex relationship between two beautiful and powerful Hindu deities, Shiva and Shakti. These two are dynamic counterparts that compliment and challenge each other in many fascinating ways. Their dance of duality is significant to us yogis in our practice on and off that mat.

Join me in this session of story-telling, mantra, meditation!
September 25 @ The Yoga Loft @ 2pm

Today is spent teaching at the Yoga Loft ❤️ On break between three classes and making sure I'm up to s***f on theming, s...
06/21/2016

Today is spent teaching at the Yoga Loft ❤️ On break between three classes and making sure I'm up to s***f on theming, sequencing and alignment. Might as well enjoy the space&aprops too!

Super excited for this new class added to The Yoga Loft schedule! Join me today for Flow to Restorative at 4pm. Warm up ...
06/07/2016

Super excited for this new class added to The Yoga Loft schedule! Join me today for Flow to Restorative at 4pm. Warm up with a juicy, dancy flow practice and cool down with some deep relaxation

Group practice with the NLF team! We giggled, sweated our butts off and created a vibrant and powerful group energy.
06/03/2016

Group practice with the NLF team! We giggled, sweated our butts off and created a vibrant and powerful group energy.

Good morning Thursday!
06/02/2016

Good morning Thursday!

Super cool collaboration!! And awesome for the Kamloops community
06/01/2016

Super cool collaboration!! And awesome for the Kamloops community

Sunny day yesterday and these yogis still made time for their practice. The community and spirit at the Yoga Loft rocks ...
05/26/2016

Sunny day yesterday and these yogis still made time for their practice. The community and spirit at the Yoga Loft rocks my world.

Joey and I have gotten into the habit of tracking our exercise and keeping it posted proudly on the fridge. We've been k...
05/23/2016

Joey and I have gotten into the habit of tracking our exercise and keeping it posted proudly on the fridge. We've been killin it the last 30 days!! Let's see what we can do with the next 30!!

Gotta fuel this active body with healthy, delicious whole foods mmmmm mmmm.
05/19/2016

Gotta fuel this active body with healthy, delicious whole foods mmmmm mmmm.

This week in yoga:Working with Patanjali's Yoga Sutras and practicing the art of 'letting go'. As we move into spring, w...
05/18/2016

This week in yoga:

Working with Patanjali's Yoga Sutras and practicing the art of 'letting go'. As we move into spring, with summer around the corner, what a wonderful time to do some 'internal spring cleaning'! Get rid of old habits, ways of thinking, and behaviours on and off the mat. Svaha! Put it into the fire and let it burn. Make space for new ideas, inspirations and goals!

You can still find me:
Tonight @ 5:30 @ The Yoga Loft
Thursday @ 9am @ No Limits
Thursday @ 4pm @ The Yoga Loft
Friday @ 9am @ No Limits
Friday @ 5:15pm @ No Limits **$5 Drop-in class

Address

Kamloops, BC
V1S0C6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 7pm
Wednesday 9am - 9pm
Thursday 6am - 7pm
Friday 9am - 7pm
Saturday 8am - 11am
Sunday 8am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Lacey Hook Yoga and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category