Fitlosophy Fitness & Yoga

Fitlosophy Fitness & Yoga Fitlosophy fitness & yoga is owned operated with a dedication to actively inspire others to incorporate wellness into their everyday lives.

tip tuesday GO PLAY OUTSIDE xxoo
07/07/2020

tip tuesday
GO PLAY OUTSIDE
xxoo

03/15/2020

move and breathe! it's free & healthy and it'll
get you through long
cabin fever days ♡

This is a great time of year to get unstuck.  Feeling 😌sluggish 😒tired 😴overwhelmed 🥺frustrated 😫exhausted 😖bored 😑unmot...
04/16/2019

This is a great time of year to get unstuck.
Feeling 😌
sluggish 😒
tired 😴
overwhelmed 🥺
frustrated 😫
exhausted 😖
bored 😑
unmotivated 🤔
envious 😤
????
If any of those words resonate with you please sign up for this CULTIVATING ARTISTIC CREATIVITY workshop
Allow us to guide you through a FUN 2 hour interactive workshop
You'll be giving yourself tools to get unstuck so that you can bloom in your own unique way
CLICK http://youryogaloft.com/cultivating-artistic-creativity-with-mellissa-hubbard-lisa-conroy/
to register & save your spot.
If you have any questions please send me a message.

Live like this  ♡  ♡  ♡
03/14/2019

Live like this ♡ ♡ ♡

Kamloops is a pretty neat place to work and live. Even better when you LOVE what you do. Offering YOGA FOR ALL in  this ...
02/28/2019

Kamloops is a pretty neat place to work and live.
Even better when you LOVE what you do.
Offering YOGA FOR ALL in this supportive community makes my heart smile.
Join me at Kamloops Dance Academy for these unique, encouraging & nourishing yoga classes.
Beginners welcome with open arms. Suitable for all levels
Please contact me to register & feel free to share if you know of anyone who can use a little yoga bliss in their life.
Namaste

Keep your health and wellness momentum flowing from Jan into Feb. Join me at the Kamloops Dance Academy in Valleyview fo...
02/02/2019

Keep your health and wellness momentum flowing from Jan into Feb. Join me at the Kamloops Dance Academy in Valleyview for this all levels yoga class. First class starts on Wednesday, February 6th. See poster for details & please contact me to register.

Sometimes we're good at closing doors. Sometimes we're really good at keeping them closed even though we might want to o...
01/28/2019

Sometimes we're good at closing doors. Sometimes we're really good at keeping them closed even though we might want to open them. Sometimes we really suck at opening them so we procrastinate and stew in our hesitation... the struggle is REAL. Anxiety creeps in, doubt, disbelief, negativity... that inner voice can be harsh yet we still listen to it as it speaks loud and clear. It's ok to take a stand and let THE OTHER VOICE be heard. The one that's positive and uplifting, the one that will allow you to rise up above your own fog, to propel yourself forward, pick up speed, gain momentum and ARRIVE in all your GLORY. Be who you want to be, do what you want to do. Rise up dear one. You got this!

Happy New Year . . .  Are you wanting to step into anything new?  Are you wanting to change some old and not so good hab...
01/03/2019

Happy New Year . . . Are you wanting to step into anything new? Are you wanting to change some old and not so good habits? Give yourself a simple approach. Take a deep breath IN EXHALE L O N G and be happy with who you are and where you're at. There is ALWAYS room for growth and learning. Take it one step at a time and say these words out out . . .
I AM A M A Z I N G

WOW what a weekend and what a celebration with We Wont Bounce Back & Mid Drift Movement. I feel like my cup is more like...
11/19/2018

WOW what a weekend and what a celebration with We Wont Bounce Back & Mid Drift Movement. I feel like my cup is more like a massive pitcher and I just had the warmest sweetest top up. Overflowing with gratitude for all the love and energy that was shared. Because of all of you i have learned to express a deeper level of love to myself which ultimately overflows to everyone around me. My little girls copy me so I want to give them examples of how to live, beginning with compassion and ending with gratitude

Please read & share - Link to donate is at the bottom - This women's story is amazing. An ode to my breasts (written sho...
11/05/2018

Please read & share
- Link to donate is at the bottom -

This women's story is amazing.

An ode to my breasts (written shortly after mastectomy)

Today marks 3 weeks since I had my left breast completely removed..... I have now replaced it with a removable firm piece of rubbery plastic.

Im writing this in memory and honour of my breast (sorry gallbladder. I feel bad I didn’t write anything for you cause I know how important you were to my body too 😉)

You know those t-shirts that breast cancer survivors wear that say ‘yes my breasts are fake! The real ones tried to kill me!’.

I don’t feel that way. My breasts weren’t trying to kill me. Cancer killed my breast and it was going to kill me too.
In a way I feel like I let my breasts down, like I should have some how been able to protect them better... I feel like I let my body down.....

“Hey, losing one b**b is better than losing a life” is a common remark us breast cancer warriors hear from others.
I’m not even sure how to respond to that...
Fearing and mourning the loss of my breast is just as valid as fearing the loss of my life. And yes I’m quiet aware it’s the lesser of the two.

The last couple weeks before surgery, I was constantly soothing my breast, almost comforting it, for what was to come... even as I laid on the operating table.
Constantly apologizing to it, asking for its forgiveness.
Even 3 weeks later this brings tears to my eyes as I type...

I cringe to think of my breast being torn apart and dissected into thin slices like sandwich meat.. like it had no value.

To the outside world I put on a brave front, but when alone, there were tears, many many tears. Also soooo much anger. How dare you cancer, how fu***ng dare you.

I do believe its important to mourn the loss. It has been such a integral part of me since such young age.
It was a team member...they played a part in my life’s journey.
I never realized how much they meant to me until I knew I was going to lose them.... this was the end of their journey with me.

I want to thank my breasts for all they have done.
Although I don’t attribute my value as a women by my breasts, I do want to acknowledge how attractive they helped me feel once they started developing as a young teenage.
I remember before puberty sticking my chest out imagining what it would be like to have beasts ☺️

Then I started nursing. They took on a whole new, very important role.
They exclusively fed my daughter for 6 months. My breasts produced the only food she drank in those first 6 months. They continued to feed her until she was 15 months old when I abruptly had to stop as I started chemo.

They were sucked on, bitten, cracked, leaking, and engorged.....but they did something real and irreplaceable. They gave life to my daughter.
And I will forever be sooo grateful and proud of them for that. I only wish I could do it again. 😔

I smile thinking of the times I sprayed my daughter in the face because my breast was so full, the pressure was so high 🤣
I smile thinking of when I was leaking milk so much it was running all down the front of me and through my shirt.
What I would do to experience that again....

What I would do to experience my hubby grabbing and caressing my breast.... I will never experience that again... I will never experience that sensation again...

I'm not done mourning my breast yet. Today I filled the space with a rubber plastic breast. I closed my eyes and held my ‘new’ breast.... it will do the trick but my real one will always be far better even though they didn’t look like they used to as teenager 😆 .

The morning of my surgery I looked in the mirror at their sagging form...like two great redwood trees that look perfectly normal on the outside but one was infested with termites and disease that must come down before it infected the rest of the forest.

In a way, it's like it took the shot for me, and they are taking this dive into the unknown for me.
Sacrificing their existence for the continuation of mine....somehow saving me.

Thank you for the heads up....thank you for alerting me to the cold, and tolerating everything I put you through!

Well done faithful breast!
I’m really going to miss you. 😢

In about 7 months time I will say good-bye to my remaining breast just the same but I know it will be even harder....

Everyday I wake up wishing this was all a nightmare... wishing I could go back in time and stop this from happening....

💕💕💕

- ‎Aislinn Harmston

To donate to May Cause Radiance & their CANcer warrior's journeys, head to maycauseradiance.com

Please share this lady's story it's amazing.- Link to donate is at the bottom - An ode to my breasts (written shortly af...
11/05/2018

Please share this lady's story it's amazing.

- Link to donate is at the bottom -

An ode to my breasts (written shortly after mastectomy)

Today marks 3 weeks since I had my left breast completely removed..... I have now replaced it with a removable firm piece of rubbery plastic.

Im writing this in memory and honour of my breast (sorry gallbladder. I feel bad I didn’t write anything for you cause I know how important you were to my body too 😉)

You know those t-shirts that breast cancer survivors wear that say ‘yes my breasts are fake! The real ones tried to kill me!’.

I don’t feel that way. My breasts weren’t trying to kill me. Cancer killed my breast and it was going to kill me too.
In a way I feel like I let my breasts down, like I should have some how been able to protect them better... I feel like I let my body down.....

“Hey, losing one b**b is better than losing a life” is a common remark us breast cancer warriors hear from others.
I’m not even sure how to respond to that...
Fearing and mourning the loss of my breast is just as valid as fearing the loss of my life. And yes I’m quiet aware it’s the lesser of the two.

The last couple weeks before surgery, I was constantly soothing my breast, almost comforting it, for what was to come... even as I laid on the operating table.
Constantly apologizing to it, asking for its forgiveness.
Even 3 weeks later this brings tears to my eyes as I type...

I cringe to think of my breast being torn apart and dissected into thin slices like sandwich meat.. like it had no value.

To the outside world I put on a brave front, but when alone, there were tears, many many tears. Also soooo much anger. How dare you cancer, how fu***ng dare you.

I do believe its important to mourn the loss. It has been such a integral part of me since such young age.
It was a team member...they played a part in my life’s journey.
I never realized how much they meant to me until I knew I was going to lose them.... this was the end of their journey with me.

I want to thank my breasts for all they have done.
Although I don’t attribute my value as a women by my breasts, I do want to acknowledge how attractive they helped me feel once they started developing as a young teenage.
I remember before puberty sticking my chest out imagining what it would be like to have beasts ☺️

Then I started nursing. They took on a whole new, very important role.
They exclusively fed my daughter for 6 months. My breasts produced the only food she drank in those first 6 months. They continued to feed her until she was 15 months old when I abruptly had to stop as I started chemo.

They were sucked on, bitten, cracked, leaking, and engorged.....but they did something real and irreplaceable. They gave life to my daughter.
And I will forever be sooo grateful and proud of them for that. I only wish I could do it again. 😔

I smile thinking of the times I sprayed my daughter in the face because my breast was so full, the pressure was so high 🤣
I smile thinking of when I was leaking milk so much it was running all down the front of me and through my shirt.
What I would do to experience that again....

What I would do to experience my hubby grabbing and caressing my breast.... I will never experience that again... I will never experience that sensation again...

I'm not done mourning my breast yet. Today I filled the space with a rubber plastic breast. I closed my eyes and held my ‘new’ breast.... it will do the trick but my real one will always be far better even though they didn’t look like they used to as teenager 😆 .

The morning of my surgery I looked in the mirror at their sagging form...like two great redwood trees that look perfectly normal on the outside but one was infested with termites and disease that must come down before it infected the rest of the forest.

In a way, it's like it took the shot for me, and they are taking this dive into the unknown for me.
Sacrificing their existence for the continuation of mine....somehow saving me.

Thank you for the heads up....thank you for alerting me to the cold, and tolerating everything I put you through!

Well done faithful breast!
I’m really going to miss you. 😢

In about 7 months time I will say good-bye to my remaining breast just the same but I know it will be even harder....

Everyday I wake up wishing this was all a nightmare... wishing I could go back in time and stop this from happening....

💕💕💕

- ‎Aislinn Harmston

To donate to May Cause Radiance & their CANcer warrior's journeys, head to maycauseradiance.com

THIS IS AN EVENT YOU WON'T WANT TO MISS.
10/20/2018

THIS IS AN EVENT YOU WON'T WANT TO MISS.

November 16 – 18 2018 We Won’t Bounce Back To discuss, explore and celebrate postpartum women and the bodies that have created life Event Details WE WON’T BOUNCE BACK: MID DRIFT SHOWING Where: TRU Clocktower When: November 16th 2018, 7pm Join us for the showing of part one the docu-series ‘M...

Address

1066 Douglas Street
Kamloops, BC
V2C3C9

Opening Hours

Tuesday 12pm - 2pm
Wednesday 9am - 2pm
Thursday 10:30am - 2pm

Telephone

+12505745430

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