Virginia Van Kampen - Kinesiologist and Personal Trainer

03/20/2018

Nailed It.

Beware the ℞ treadmill

04/24/2017

We've got a crazy week ahead over here.. and it feels good to be prepared! Here's to not having to cook for the rest of the week! (Except for breaky!)

04/03/2017

Another Monday means another week of prep!

03/27/2017

Working two jobs while juggling the single mom life requires me to be as efficient as possible with my time. Meal prepping on a regular basis is a huge part of that! And it's so much easier than you think!
(I should probably start investing in Tupperware stocks...)

03/23/2017

***y

Loved getting at it with my girl this week for a good stress reliever we both needed! We don't get to work out together much anymore, and I've sure missed my swolemate! 💪🏻👭💕

03/21/2017

Right?! Who else feels like this? 😂👌🏻💪🏻🤷🏼‍♀️

03/15/2017

It's All About Fitting It In!

Here are 8 stretches that can be performed while you're watching TV to help reverse your day of sitting.

03/15/2017

These guys have got it going on, and they share some great information! Balance is so key, and it's something that I've had to put a lot of work into with regards to my own training.

03/14/2017

"There is something about the experience of consuming sugar and sweets, particularly during childhood, that readily invokes the comparison to a drug..."

The Long Read: It eases pain, seems to be addictive and shows every sign of causing long-term health problems. Is it time to quit sugar for good?

03/14/2017

MealPrep Mondays! Planning ahead, especially when it comes to nutrition, is so important!

12/06/2016

Thought I'd share this awesome review I recently received from a client:

After a bad shoulder injury in 2011 I finally had Rotator Cuff Surgery this past February, 2016.
Post-op and after my few months of home stay with little to no movement I finally graduated to physio therapy. The classes were once a week and I worked vigorously to improve by doing the exercises daily at home. I excelled quickly with the information I was being given and after 2.5 months of physio my abilities were evaluated and I was lead to believe that I could return to work on a graduated program.
Well, I am a log truck driver and therefore, there is no graduated back to work. You either go or you don't go. This is when I was introduced to the incredibly helpful staff at F3Fit.
They did their own evaluation of my strengths & abilities and it quickly became evident that I had previously been misled.
A few weeks of one on one, 1 hour sessions, 3 days a week had me whistling a different tune. I wish I could have skipped the physio all together and just spent my time at F3Fit as I could totally see and feel the results as I went from weak and feeble to stronger than I'd been for years prior.
When I graduated F3Fit after nearly 2 months I easily slipped back into my position at work with very little issues after having been off work for nearly 6 months.
I highly recommend spending time with the professional staff at F3 Fit who will cater to your needs and develop a routine that works to benefit your personal strengths and abilities.
I thank you so much for your time, patience and positive support with me.

Cheers,

Christopher Crerar

11/16/2016

Over the past 5 months, I have had the privilege of encouraging this amazing woman as she has transformed her body, mindset and, ultimately, her life! Tori has worked incredibly hard for her results and I am so proud to have been a part of her journey. Thank-you for the wonderful review :)