PS Pathways to Healing

PS Pathways to Healing To provide health & fitness strategies to help people in their wellness journey to reach their goals.

Love the body they are in and work towards a well-balanced lifestyle. Drop me an IM if you'd like to discuss your fitness goals and work with me.

✨💜 A Heartfelt Thank You 💜✨To all of you who joined me for the 7-week Yin Yoga Chakra & Sound Healing Series — thank you...
09/29/2025

✨💜 A Heartfelt Thank You 💜✨

To all of you who joined me for the 7-week Yin Yoga Chakra & Sound Healing Series — thank you from the bottom of my heart. 🙏✨

It has been such a gift to journey through the chakras together — from root to crown — exploring stillness, breath, and sound along the way. Your openness, presence, and willingness to go deep made this series so special. 🌈

I am truly honored to hold space for your healing, growth, and inner connection. May the practices continue to ripple through your life with balance, peace, and light. 🌟

With gratitude and love,
Patricia 💜🕉️✨


The Crown Chakra reminds us that spiritual growth happens in the little moments. 👑✨A few minutes of meditation, a walk i...
09/28/2025

The Crown Chakra reminds us that spiritual growth happens in the little moments. 👑✨

A few minutes of meditation, a walk in nature, repeating an affirmation like ‘I am connected and at peace’ — each practice opens you to clarity, peace, and divine connection. 🌌

💫 What’s one small practice you can weave into your day to nourish your crown chakra?


📅 Date: Wednesday October 1, 2025🕰 Time: 7:30-9:00pm📍 Location: Sisters Sleep Gallery 198 West Victoria Street, Kamloops...
09/27/2025

📅 Date: Wednesday October 1, 2025
🕰 Time: 7:30-9:00pm
📍 Location: Sisters Sleep Gallery 198 West Victoria Street, Kamloops, BC V2C 1A4
💵 Investment:$45 (partial proceeds to SPCA)

Surrounded by cozy mattresses, you’ll be guided into deep rest with crystal bowls, chimes, and soothing sound vibrations. Bring a bolster, pillow, eye mask, and/or blanket, dress comfortably, and prepare to be lulled toward sleep. 🌙✨

🎟 Limited spots available → [link in bio]

When the Crown Chakra (Sahasrara) is balanced, we open to peace, clarity, and divine connection. 💜 Located at the crown ...
09/27/2025

When the Crown Chakra (Sahasrara) is balanced, we open to peace, clarity, and divine connection. 💜 Located at the crown of the head, this energy center is the gateway to higher consciousness and spiritual awakening.

🌿 Benefits of a balanced Crown Chakra:
✨ A deep sense of inner peace
✨ Clarity of mind and higher perspective
✨ Connection to all that is
✨ Spiritual awakening and trust in life’s flow

Through yin yoga, sound healing, meditation, and simple daily practices, we can awaken Sahasrara and rest in the serenity of oneness. 👑

💫 Which of these benefits do you most want to welcome into your life right now?



Frankincense deepens meditation, Sandalwood grounds and uplifts, Lotus inspires spiritual connection. Paired with crysta...
09/26/2025

Frankincense deepens meditation, Sandalwood grounds and uplifts, Lotus inspires spiritual connection. Paired with crystals like Amethyst or Selenite, they open pathways to divine wisdom.

Do you use oils or crystals in your practice?



These poses calm the nervous system and open space for clarity and stillness — the perfect doorway into Crown Chakra awa...
09/25/2025

These poses calm the nervous system and open space for clarity and stillness — the perfect doorway into Crown Chakra awareness.

Save this reel to return to whenever you need stillness.



While the Crown Chakra is more subtle than physical, supportive foods include light, high-vibration foods — raw fruits, ...
09/24/2025

While the Crown Chakra is more subtle than physical, supportive foods include light, high-vibration foods — raw fruits, leafy greens, herbal teas, fasting, and staying hydrated. Lifestyle practices: meditation, silence, time in nature.

Which practice grounds and uplifts you most?

This week’s Yin Yoga & Sound Healing will focus on the third eye chakra 💜✨. Together, we’ll practice postures, sound, an...
09/21/2025

This week’s Yin Yoga & Sound Healing will focus on the third eye chakra 💜✨. Together, we’ll practice postures, sound, and meditation to open inner vision and deepen intuition.

📍 pspathways2healing
🗓️ Sunday September 21st, @ 7:30pm
💫 Limited spots available

Your insight is your superpower — let’s awaken it in community.

Reserve your mat today 👁️💜 DM to register.


YinYogaJourney


Essential oils can be powerful allies for awakening the Third Eye Chakra 👁️. When this energy center is balanced, we fee...
09/19/2025

Essential oils can be powerful allies for awakening the Third Eye Chakra 👁️. When this energy center is balanced, we feel clear, intuitive, and deeply connected to our inner wisdom.

🌿 Peppermint sharpens focus and clears away mental fog.
💜 Lavender calms overthinking and deepens meditation.
🌌 Rosemary stimulates memory, insight, and clarity of thought.

You can diffuse these oils, anoint your third eye before meditation, or blend them into your yin yoga practice to support intuition and inner vision.

💫 “Which of these oils calls to you most today?”

DM me to join this week’s Third Eye Chakra Yin Yoga + Sound class.





In yin yoga, forward folds that connect the forehead to the earth gently stimulate the third eye chakra. 💜 This groundin...
09/18/2025

In yin yoga, forward folds that connect the forehead to the earth gently stimulate the third eye chakra. 💜 This grounding action quiets the mind and deepens your connection to inner wisdom.

Try this posture today and notice what insights arise.





Day 2 – Foods for the Third Eye“Nourish your intuition with foods that support the third eye chakra 💜👁️✨ Purple & blue f...
09/17/2025

Day 2 – Foods for the Third Eye

“Nourish your intuition with foods that support the third eye chakra 💜👁️
✨ Purple & blue foods: blueberries, blackberries, grapes, eggplant
✨ Omega-rich foods: walnuts, chia seeds, flax seeds
✨ Herbal teas: mugwort, lavender, rosemary

These foods help clear mental fog and support clarity of thought. Pair them with mindful eating to heighten your intuitive awareness.”

“ of these will you add to your plate this week?”





•   Third Eye Chakra | Ajna | Intuition & Inner Vision What is the Third Eye Chakra?   •  Located between the brows, the...
09/16/2025

•   Third Eye Chakra | Ajna | Intuition & Inner Vision


What is the Third Eye Chakra?
   •  Located between the brows, the Third Eye Chakra is the center of intuition, wisdom, and clarity. 💜”

Balanced Third Eye Chakra
✨ Strong intuition
✨ Clear focus
✨ Deep inner wisdom
✨ Connection to inner guidance

Imbalanced Third Eye Chakra
  
⚡ Mental fog / overthinking
⚡ Difficulty making decisions
⚡ Feeling disconnected from intuition
⚡ Headaches or eye strain
   •   Visual: Figure with cloudy mind / blocked forehead

Practices for Alignment
✨ Yin Yoga forward folds
✨ Meditation & visualization
✨ Journaling dreams
✨ Sound healing (note A bowl)

This week we’ll explore ways to awaken the Third Eye through yin yoga, sound, and mindful practices. 💜✨”
   •   Follow along & join this week’s class 👁️ DM to save your mat.”

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Kamloops, BC

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