Runners Sole

06/09/2026

06/08/2026

Paula has been part of the team since 2023— as a sales associate and managing our social media. Let's get to know Paula a little better with a fun game of THIS or THAT! Do you agree with Paula? Let us know!

06/08/2026

One of the Best parts about owning a business with Dino? All the time we get to spend together! ❤️

06/04/2026

We’re proud to be a new sponsor of the Alpenglow 100 with Coast Mountain Trail Running — one of the toughest and most rewarding trail events in the region.

Dino and Nicole along with a fun crew will be there all weekend for the start/finish line party and helping out at an aid station.

Whether you’re racing, volunteering, or just soaking it all in, come say hi.

Be sure to stop by Runners Sole on your way to the race and stock up on all your trail running needs: gear, nutrition, socks, you name it!

06/04/2026

Thanks SO much to the clubs for having us!!! We had a blast 🤩 .rc

06/03/2026

We’re proud to be part of the Miles For Smiles Colour Run — a colourful and fun, event that’s all about connection, movement, and giving back.

Whether you’re running, walking, or just showing up for the vibe, this is one of those days that reminds you why community matters.

👉 Join us here: https://www.eventbrite.ca/e/5th-annual-miles-for-smiles-colour-run-tickets-1987091008698?aff=oddtdtcreator&keep_tld=true

Sunday, June 28 at Riverside Park. Bring your friends. Bring your family.
We’ll see you out there 👟

06/01/2026

Hot weather has a way of exposing everything.

What feels fine at 10°C can fall apart fast at 25°C — and most of the time, it’s not fitness… it’s hydration.

💧 Don’t wait until you’re thirsty
If you feel it, you’re already behind.

🧂 Water isn’t enough
You’re losing sodium when you sweat — not replacing it is where things go sideways.

🔥 Adjust effort, not ego
Your heart rate climbs faster in the heat. Smart runners back off early and finish strong.

🗺️ Plan your run
Shade, water access, loops — it matters more than you think.

Running in the heat isn’t about being tough.
It’s about being prepared.

Dial this in, and summer running gets a whole lot better.

If you’re not sure where to start with hydration or electrolytes, come chat with us in-store — we’ll get you sorted.

We’ve got hydration packs, bottles, and fuel options from Hammer Nutrition to keep things simple.

06/01/2026

05/28/2026

At Runners Sole, the right shoes change everything.
That’s why our fitting process is all about you—your feet, your goals, your comfort.

Here’s what to expect when you come in:

👣 1. We start with the right questions
Orthotics? Any aches or pains? Road, trail, treadmill? Long runs, short walks, everyday wear? We want the full picture.

📏 2. We measure your feet
Accurate sizing matters. We carry women’s 5 to men’s 16, widths 2A–4E in most brands—and yes, kids sizes too.

🏃 3. Visual gait analysis
We look at how your ankle and knee line up to help determine whether a neutral or stability shoe will work best for you.

👟 4. Try, test & move
We’ll bring out a few options tailored to you. Walk, jog, move around—and tell us how they feel.

✅ 5. Fine-tune the fit
We make adjustments, swap options if needed, and make sure you leave confident and comfortable.

Whether you’re running, walking, hiking, or just living life—
we’ll help you find the shoe that truly fits.

📍 Stop by Runners Sole and experience a fitting that puts your feet first.

05/27/2026

Summer miles start with the right gear ☀️

Fresh summer running apparel has arrived at Runners Sole — lightweight, breathable tops and bottoms built to keep you cool when the temperatures rise. Finish the look with hats and sunglasses that bring both performance and style to every run 😎

Stop by Runners Sole and get set for your next sunny session.