02/02/2025
🥔Nutrition Sunday: Sweet Potato, Ham & Egg Bake—Your New Best Friend🍳
Let’s talk breakfast (or lunch, or dinner—we’re flexible). This sweet potato, egg, and ham bake is everything you need to fuel your day and avoid the “what’s for dinner?” meltdown.🙃
Why you’ll love it:
Sweet potatoes: They’re like the perfect balance of healthy and sweet (no, you’re not dreaming).🍠
Ham: Because bacon isn’t the only salty goodness that belongs in a bake.🥓
Eggs: Who doesn’t love a protein-packed hug in the form of scrambled goodness?🥚
What you need:
10 eggs (yes, 10—don’t worry, we won’t judge you)
1 lb of ham (because ham should always have a starring role)
1 large sweet potato (make those carbs work for you)
1 bunch of green onions (for that pop of freshness)
1 cup of shredded cheddar cheese (we said healthy, not bland)
Garlic powder, salt, and pepper to taste (because flavor is life)
How to make it:
1️⃣ Preheat your oven to 350°F (177°C)—time to get cozy.
2️⃣ Cook the sweet potatoes and ham until they get nice and brown (because flavor!).
3️⃣ Crack those 10 eggs into a bowl like you’re a pro (seriously, crack away).
4️⃣ Toss it all together in a casserole dish, bake, and voila—you’ve got a meal that says, “I’ve got my life together.”🎯
Pro Tip: This isn’t just for breakfast—it’s perfect for meal prep. Make it, slice it, and eat it for days (or freeze it for future-you to thank you later).
Makes 5 servings—so share, or keep it all to yourself.😏
