Barbell Studio

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Kamloops, BC
Barbell Studio

Time to pick up the weights, ditch quick fixes and find SUSTAINABLE results! Let me show you how.

08/05/2025

When you show up to class coordinating with your gym bestie you know it’s going to be a 🔥 workout.

07/30/2025

It’s not always about doing more.
It’s about doing what matters — more often.

Summer can throw routines off. Schedules shift, motivation dips, and consistency takes a hit.
But that doesn’t mean you’ve failed — it just means it’s time to come back to the basics.

When it feels like you’re not doing enough, check this list:
☑️ Are you walking daily?
☑️ Drinking water?
☑️ Sleeping enough?
☑️ Moving consistently?

If you’re nailing those, you’re not behind — you’re building.

07/02/2025

I’m back! ☀️
After a break from socials, I’m excited to open up summer small group training to a few new faces!

Join us Tuesday & Thursday mornings, 5:30–6:15 AM for fun, challenging workouts that keep you consistent all summer long 💪

📍 Westsyde Garage Gym
💰 $20 per session – pay in advance to lock in your spot
📅 July kicks off tomorrow!

Shoot me a message if you want in or have questions. Let’s sweat it out before the day even starts 🔥

11/13/2024

Do. The. Thing.

11/06/2024

October things 🍂

10/16/2024

New toy for the gym 😏

Have you used a safety squat bar before?

08/15/2024

FALL SCHEDULE IS HERE 💪
How it works 👇
🔥SGT (Small Group Training)
- Commitment is 2 days a weeks
- Pick the time slot that works for you
- Mon/Thurs at 4:15pm
- Tues/Thurs at 5:30am
- We follow a structured strength training program that you will gradually progress through over the month. New programs every month.
- Track your weights and reps in my APP to see your progression.
- Get the benefits of personal training with the energy of group fitness classes.
- Drop into the SWEAT class for free.
- Join an awesome community with support and accountability!
- $150/month
💦SWEAT
- If SGT isn’t for you come try the SWEAT class!
- We use a mix of modalities, cardio equipment and weights to get your metabolism fired up and blood pumping.
- $15 drop in

Only a few spaces left. Drop your questions in the comments!

08/13/2024

Still getting it done through the busy summer months 💪
Drop in classes are almost wrapping up before we transition back into our regular structured programming.
Come try a class and lift with us!
⏰Tuesday and Thursdays at 5:45am

02/25/2024

What would happen if you chose progress over perfection?

01/25/2024

Unlock the potential of creatine! 🌟
Creatine is one of the most well researched supplements on the market today. It is a game-changer, proven time and again to enhance not just performance, but also cognitive function and longevity.

Lets dispel some myths that you may have heard about creatine.
👉No you won’t gain body fat.
👉No you won’t get bulky.
In fact creatine is a naturally occurring compound in our bodies. Supplementing ensures optimal levels, vital for maximizing benefits.

For women, a dosage of 3-5 grams of creatine monohydrate unlocks its full potential.

Already on the creatine train? Share your experiences and benefits in the comments below! 💬💪

Address

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Kamloops, BC

Website

http://barbellstudio.ca/

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