F3 FIT - Fundamental Foundation Fitness

F3 FIT - Fundamental Foundation Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F3 FIT - Fundamental Foundation Fitness, Sport & recreation, 667 Victoria Street, Kamloops, BC.

🚵‍♀️ DIRT CHIX PRE-SEASON TRAINING 💪Riding season is coming, let’s get your body ready.We’re excited to offer a Pre-Seas...
02/03/2026

🚵‍♀️ DIRT CHIX PRE-SEASON TRAINING 💪
Riding season is coming, let’s get your body ready.

We’re excited to offer a Pre-Season Strength & Conditioning Program built specifically for mountain bikers. The focus is on building strength, power, endurance, and resilience so you feel confident and capable on the trails.

Starts: Monday, Feb 17

When: Tuesdays & Thursdays | 5:30–6:30 PM
Program options:
• Train once per week
• Train twice per week
• Or train unlimited with full gym access
What to expect:
✔ Mountain-bike focused strength & conditioning
✔ Longer intervals for quality movement and proper loading
✔ Coaching and exercise modifications for all levels
✔ Supportive, non-intimidating open gym environment
✔ Small-group coaching with personal attention

This setup works perfectly for building a strong base or sharpening performance for the season ahead, while fitting into real life.

Sign up through the F3FIT App (Scan QR code to download)
Questions? Send us a message, happy to help.

Let’s get strong for riding season

From our family to yours, we wish you a joyful and bright holiday season.🎅🎄🙏🥳
12/25/2025

From our family to yours, we wish you a joyful and bright holiday season.🎅🎄🙏🥳

Monday felt like the first step on the treadmill…But you made it to Friday! 🎉Whether you were sprinting toward your goal...
09/26/2025

Monday felt like the first step on the treadmill…
But you made it to Friday! 🎉

Whether you were sprinting toward your goals or taking it one step at a time with some extra resistance, every effort counts. 💪

Celebrate your wins this week, and get ready to crush next week even harder!

👉 New to F3FIT? Your first week is FREE!

Meet Robert, the heart and vision behind F3FIT. Since opening the gym, Robert has built more than just a space for worko...
09/25/2025

Meet Robert, the heart and vision behind F3FIT.

Since opening the gym, Robert has built more than just a space for workouts. He’s created a community where people of all ages, backgrounds, and fitness levels come together to grow stronger for life. Whether coaching a first-time lifter, celebrating a PR, or keeping spirits high with Henry nearby, Robert is there every step of the way.

✨ Come see why F3FIT isn’t just another gym, it’s YOUR gym. First week is FREE!

Whenever Coach Mike is in the gym, you know you're going to have a good time!Known for his intuitive, encouraging, and c...
09/24/2025

Whenever Coach Mike is in the gym, you know you're going to have a good time!

Known for his intuitive, encouraging, and creative approach, Mike makes every workout count. Whether it’s strength, cardio, or mobility. With a background in soccer, rugby, and skiing, he brings a well-rounded perspective to help you crush your goals.

At F3FIT, every rep matters, and Mike is here to make sure you get the most out of every one!

👉 Come train with us! Your first week is FREE!

Coach Makena is not just a fitness pro, she’s a champion in action! This past weekend, she conquered the “Across The Lak...
09/23/2025

Coach Makena is not just a fitness pro, she’s a champion in action! This past weekend, she conquered the “Across The Lake: Copper Island” swim event!

WAY TO GO, MAKENA!!!!

With her BSc in Mechanical Engineering and elite coaching certifications, Makena brings the same determination, focus, and positivity to every class at F3FIT. Whether you’re training for strength, endurance, or just to feel your best, she’ll guide you every step of the way.

✨ Train with a champion! Your first week is FREE!

We started with an empty room. Now, we’re a thriving community. What began with one man and a dream has grown into a ful...
09/22/2025

We started with an empty room. Now, we’re a thriving community.

What began with one man and a dream has grown into a full team dedicated to guiding you, supporting you, and celebrating your wins.

At F3FIT, we believe growth takes persistence, consistency, and a little hard work. The results are something you’ll always be proud of. We’re proud of where we’ve come, and even more excited about where we’re going!

Step through our doors, and you’ll see why.
👉 Your first week is FREE!
📍 Downtown Kamloops | F3FIT |

🚨 F3FIT GIVEAWAY! 🚨We’re officially moving to our NEW Instagram page 👉 .CA_OFFICIAL To celebrate, we’re giving YOU the c...
09/20/2025

🚨 F3FIT GIVEAWAY! 🚨

We’re officially moving to our NEW Instagram page 👉 .CA_OFFICIAL

To celebrate, we’re giving YOU the chance to win 10% OFF one month of your F3FIT membership! 💪

Here’s how to enter:
1️⃣ Follow our new page .CA_OFFICIAL
2️⃣ Like this post ❤️
3️⃣ Comment on this post

That’s it! Easy. ✅

Winner will be announced on October 10th! Don’t miss out!

👉 Follow now, enter today, and we’ll see you on the NEW page.

It’s Friday! 🎉 You hung in there and crushed the week! It was also a baseline week, too! Every rep, every effort, every ...
09/19/2025

It’s Friday! 🎉 You hung in there and crushed the week!
It was also a baseline week, too! Every rep, every effort, every bit of hard work counts toward your progress. Rest up, recharge, and we can’t wait to see you back at F3FIT next week for more strength, endurance, and community! 👉 Your first week is FREE if you’re just getting started!

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667 Victoria Street
Kamloops, BC
V2C2B3

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