Cold Iron Power & Fitness

Cold Iron Power & Fitness All coaching sessions are pre-booked. Please send an email to book an appointment.

04/22/2026

A Cold Iron member review 🥹 we are really filled with the most outstanding individuals.

Your surroundings matter 👊

Zero ego. Pure progress. A badass community where you aren't meant to just "fit in" but inspired to thrive 💪🏼

04/20/2026

Not at Cold Iron 💁🏼‍♀️... Our chicks can burn ❤️‍🔥

You deserve to feel confident, strong and overall a badass in the gym.
The men at Cold Iron encourage the women to lift and women you shouldn't make yourself small 💪🏼

Cold Iron lost an extremely valued human being this week.Jeremy, thank you for bringing down those walls enough for us t...
03/11/2026

Cold Iron lost an extremely valued human being this week.

Jeremy, thank you for bringing down those walls enough for us to get to know that heart of yours!

We will always cherish the gym moments, training conversations and mutual support.
You truly cared about this place, the people in it and making sure the respect you had for the gym was matched by others.

No one will ever take your spot and you will always be remembered here!

Wherever you are, I hope you're in that Iron Paradise with Skrillex on repeat chasing a nasty chest pump ❤️

RIP my friend

02/26/2026

I hope every gym is lucky enough to get a member like

Not only is he impressively strong (270 overhead here, 710lb pull & so many 45s on that sled that you're going to need to pause the video to count), but he is an insanely hard worker, pays attention to the details in his training and in the gym, and will help anyone and everyone that needs it!
YOUR day is better the second that man walks into the gym!

He will fix anything, put together new machines and constantly surprise you with new gym additions... He does it all with asking nothing in return!!!

Let's all get behind as he preps for the Arnold in a week! 👊🏼

Attention Cold Iron clients ⚠️ time to show off your favourite place to train! FREE drop ins at Cold Iron this weekend 🥳...
01/02/2026

Attention Cold Iron clients ⚠️ time to show off your favourite place to train!

FREE drop ins at Cold Iron this weekend 🥳

Embrace the New Year's Newbies and show them your training stomping grounds!
Saturday and Sunday we will be offering FREE drop ins for all new members that want to try out Cold Iron!

Let's all make 2026 our strongest year, no matter what your strong looks like 💪🏼

Cold Iron Price List!!! --> Get ahold of your gym membership for the training facilities that offers the best atmospher...
12/30/2025

Cold Iron Price List!!!

--> Get ahold of your gym membership for the training facilities that offers the best atmosphere to build strength, access to strongman equipment, 24 hour availability to fit your busy schedule and all with the greatest fitness community 💪🏼

- $65/month 24/7 gym membership

- $150/month 24/7 gym membership + access to Cold Iron program

- $195/month 24/7 gym membership + access to Cold Iron program + 2x a week scheduled coaching

- $235/month 24/7 gym membership + access to Cold Iron program + 3x a week scheduled coaching

⭐ Drop in $15
⭐ Group drop in $25
⭐ One on one drop in $65

⚠️ Lock in old rates before price increases starting in March!!! Send a DM saying "lock me in"!

🚦Don't wait until 2026 to get your training journey started! Training isn't a punishment! It IS the reward! Don't take a...
12/02/2025

🚦Don't wait until 2026 to get your training journey started!
Training isn't a punishment! It IS the reward! Don't take all of December off!

☃️Winter can be a depressing time for people, get those endorphins rolling with a hard workout!

🎉More parties, more obligations and more energy spent on other people means more stress... Use this time to do something for yourself and use training as a form of meditation..

🍰Enjoy your treats, but that doesn't mean ALL day.
Meal prep, track your food and portion control so your treats don't lead to guilt!

💪🏼Do what you can! An hour, 45 minutes, 30? Doesn't matter! Something is better than nothing!

💑Invite your family for a workout and/or walk! If they don't want to go, they can do something else THEY enjoy, but if video games are important to them, a workout can be important to you.

⛱️We all work for that "summer body" goal, but the perfect time is starting today! Be the person that people can TELL trained over the winter!

🍀Lucky for you! Cold Iron is open 24/7 to fit your busy schedule! See you over the holidays 🎄
Throw down some suggestions on how YOU stay motivated during this time!

🥶 The "cold" doesn't always have to suck! Become a member of Cold Iron and you'll finally begin to enjoy the "cold" 😎🔥
12/01/2025

🥶 The "cold" doesn't always have to suck!

Become a member of Cold Iron and you'll finally begin to enjoy the "cold" 😎🔥

11/20/2025

Does this REALLY need a caption 💪🏼👏🏼

never fails to impress me ❤️

Why small group coaching is my favourite!READ ON FOR A FREE TRIAL!- Motivation from the people around you. Who doesn't l...
11/06/2025

Why small group coaching is my favourite!
READ ON FOR A FREE TRIAL!

- Motivation from the people around you. Who doesn't love some healthy competition 💪🏼

- Financially sustainable long term 💲

- Learn from the people are you 🤓

- Make friends 🐕

*** Now, how I do group training is with a personal coaching twist! It's a small group, but with a personalized programming approach!
Whether it's your first day in the gym or the 8000th... Cold Irons programming is fun, challenging and guaranteed to provide you with results!

🥳 For the month of November I will be offering a FREE trial group workout.
Tag yourself, your friend, co-worker or your partner and their first workout at Cold Iron is FREE!

Address

Kamloops, BC

Telephone

+12505726444

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