Inner Flame Fitness

11/22/2020

Niawenhkó:wa to Lotus + Sage for this book donation. 📖

In My Own Moccasins: A Memoir of Resilience
by Helen Knott

05/30/2020

Shoutout to for the sick as war club! Got it last October and train with it most days of the week, some weapon flow videos soon

05/19/2020

SOOO excited to start reading this!

05/13/2020

Pre workout drink 👍🏼 has celery, spinach, watermelon, watermelon juice, rhubarb and beetroot (Tectanic red bag)Normally I just have caffeine before I workout but Apparently I’m getting more health conscious. Pre workout taste way better then health 😭😭🤣🤣

05/04/2020

05/03/2020

Get them started young 😁😁😁😄😄😄

05/02/2020

Couldn’t agree more with this

05/02/2020

Some angle and line flows this fine day! If you can’t already tell IOVE weapon training

05/02/2020

Little practice on this fine day! Just practicing angles and lines

04/25/2020

1 tbsp cocoa and peanut butter, 1/3 cups oatmeal, 1 banana, h**p and lentil protein and lots of spinach

04/24/2020

Not exactly happy with my footwork or arm reach but flow is coming along 😼

04/24/2020

Post workout meal! Pasta with broccoli, chicken and Italian sausage 🤤 also a protein shake with whey and h**p protein 😋😋😋