Monarch Fitness

06/10/2026

05/10/2026

Happy Mothers Day to all our amazing Monarch moms 🌸
Tough as a Mother 💪

04/25/2026

Thank you so much to Jaime and Taylor for making me run the St.lawrence Marathon 5K today 🙂 🏃🏻‍♀️ ☀️ haha it was a blast and we rocked it at 30mins, 34mins and 38mins 💪
Shout out to Arla: “We got through that one!”

03/28/2026

Most gyms sell access.
- Access to equipment.
- Access to space.
- Access to a 60minute workout.

That’s not what we do at Monarch Fitness.

This is coaching.

This is structured, progressive strength training designed to actually move you forward - not leave you guessing what do to next.

Every session has a purpose. Every lift has intent. Every member is coached.

You’re not just showing up to sweat. You’re showing up to get stronger. To move better. To build a body that performs.

At Monarch Fitness you get:
✅ expert coaching every session
✅ personalized guidance in a small group setting
✅ proven strength and physique programming
✅ accountability that keeps you consistent
✅ a community that expects more from you (and supports you!)

If you’re tired of workouts that feel random…
If you want real progress…
If you’re ready to train with purpose…

This is where you belong.

Spots are limited.

Send me a message or email [email protected] to get started.

It’s time to get Monarch Strong 💪

03/26/2026

Last but not least… Deadlift day!
We did it! Squat, Bench and Deadlift 1 RM’s complete. Congrats Monarchs on all your hard work! I’m so proud of your effort and openness to push your limits 🤩

03/25/2026

Bench press day! Again so proud of everyone for getting out of their comfort zone and trying to lift as heavy as they could for 1 rep! Amazing Monarchs 🤩🔥

03/24/2026

Testing our squats this week! So proud of our Monarchs! 🤩💪🔥🏋🏻‍♀️