Atii Fitness Society

03/04/2023

Beginner class participants, please follow the link to fill in a survey, we appreciate you taking the time to do this. 🙂

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03/03/2023

One more post for you Beginner Class folks!

Could you please email [email protected] so we can send you a questionnaire regarding the classes? This will help us make any improvements or changes to future programming. 🙂

03/01/2023

Hey all you Beginner Class participants, tonight is your last class, and it's Yoga 🧘🏽‍♀️

Please bring a sweater or small blanket for use in the final relaxation part of the class. 🧘🏻

02/15/2023

Hey Beginner Classers get ready for some cardio tonight! 🏃🏽‍♀️

You will have the choice of either a Step class or Interval Training using a step as equipment so vote here!

Give us a 👍🏼 for step as equipment OR
Give us a ❤️ for a step class!

Stay hydrated! 💧

02/08/2023

Reminder to Beginner Class participants -

Wednesdays class is Introduction to Pilates, Please wear stretchy clothes and wear a long-sleeved top or an extra layer.
Thanks!🧘🏽‍♀️

02/01/2023

Hey Beginner class participants, your 2nd class is tonight! Be prepared, have a snack, bring water or a bottle to fill and don't forget that great attitude and open mind! 💪🏽

*Note*
We asked that people sign up for this class so we have a dedicated group through the whole program. If you have decided it is not for you and you will not be continuing, please let us know.
Although this class is free for the participants, it is because Atii is sponsoring your spot. The roots of Atii are that the gym be accessible to the whole community and this is one way we are able to continue supporting that.
So please continue your dedication to your health and come out to every class!

01/31/2023

📣Reminder📣

If you are attending classes and working out remember to 💧hydrate💧 before (and during and after!) and make sure you have a snack or meal at least an hour before your workout!

*The Aquatic centre has fountains to fill your water bottles*

01/30/2023

Thanks to everyone that signed up and came out for the first beginner class on Saturday!

The next class is Wednesday and here is your schedule -

Feb 01 - Cardio/Step
Feb 04 - Muscle Conditioning
Feb 08 - Yoga/Pilates
Feb 11 - Muscle Conditioning
Feb 15 - Cardio/Step
Feb 18 - Yoga/Pilates
Feb 22 - Cardio/Step
Feb 25 - Muscle Conditioning
Mar 01 - Yoga/Pilates

🏃🏽‍♀️ 💪🏽 🧘🏽‍♀️

01/26/2023

❗️Registration for the Beginner class opens today at 1:30!❗️

You can register online at the IAC registration site, call the front desk at 975 8544 or in person.

There is no additional cost to register for the program however if you are not already a gym member you will have to fill out a Par-Q form in person.

Start on your path to a healthier you and have fun doing it!

🏃🏽‍♀️🏋🏽‍♀️🧘🏻‍♂️

01/24/2023

Registration for the Beginner Class opens at 1:30pm on Jan. 26th at the Aquatic Centre. 💪🏽