Your Pilates Bestie

02/13/2025

If you do ONE thing today, make it taking care of YOU. 💖 Life gets busy, but your well-being is everything. Whether it’s a few minutes of movement, a deep breath, or simply giving yourself the space to pause, remember—*you* are worth the time and attention. 🌿

Taking care of yourself isn’t selfish; it’s necessary. You can’t pour from an empty cup, so fill yours first. 💫

Xo, Kimberly

p.s. Let today be the day you choose you. ✨

02/05/2025

🚨 Last chance to register for Thursday’s early morning 30-minute virtual Pilates group class starting tomorrow! 🚨 Today is the LAST day to sign up, so don’t wait!

Starting your day with movement is the ultimate game-changer! ✨ Whether it's to stretch, strengthen, or simply set a positive tone, morning Pilates helps boost energy, improve flexibility, and give your mind and body the refresh they need. Plus, it’s the perfect way to support your overall health—strengthening muscles, improving posture, and reducing stress.

Doing Pilates with me means you’ll not only feel amazing, but you’ll have a supportive, fun environment to grow in. I’ll guide you through every movement, helping you get the most out of each class. 🌟

And here's the bonus: bring a friend! 👯‍♀️ It’s easier to stay committed when you’ve got a buddy in it with you. Plus, working out with someone you care about makes it more enjoyable, and you’ll both have extra motivation to stick with it!

Let’s kick off your day tomorrow with movement that makes a difference. Register now and let’s make it the best day of the week yet! 💪✨

Xo, Kimberly

p.s. DM me for details or register at yourpilatesbestie.com

02/04/2025

The way you move in your Pilates class can make ALL the difference. It’s not just about making the moves look pretty—it’s about connecting deeply to your body and practicing with intention. ✨

Proper technique and clear instruction are key to ensuring that you’re not only doing the exercises correctly but also safely. When you focus on alignment, breath, and engagement of the right muscles, you’re creating that deep connection between your body and mind. 🧘‍♀️

Without the right technique, though, it’s easy to strain areas like your neck or back. Improper posture or muscle engagement can lead to pain & discomfort and that's the opposite of what Pilates is about!

That’s why I’m here to guide you through each movement, making sure you're activating the right muscles and maintaining good alignment to prevent any strain.

It’s all about quality over quantity—feeling the movement from the inside out, not just going through the motions. When you move with the right technique, you’ll feel stronger, more balanced, and pain-free. That’s the beauty of Pilates! 💫

Xo, Kimberly

p.s. Let’s make sure every move is intentional and feels amazing. 🖤

02/03/2025

Isn’t it funny how tidying up your desk at the end of the day always feels like it’s going to take *forever*—like 20 minutes at least? 🙄 But then, you start and realize it only takes a few quick minutes! 🤯

It’s like your brain builds it up to be this big task, but in reality, it’s always way quicker than expected. A little tidy-up at the end of the day is a game-changer though—it clears the space and clears the mind too. ✨

This is exactly the same with my Pilates practice (and exercise in general).

Some days, I can convince myself that a full session will be too much or that I won’t have the energy, but once I start, I’m always amazed at how much better I feel after just a few minutes of focused movement.

Sometimes it’s the smallest actions that make the biggest difference, whether it’s tidying up your desk or getting in a quick workout. 💪

Xo, Kimberly

p.s. Want to start early morning 30-minute virtual Pilates sessions? DM me for a discount code that ends Saturday!

02/03/2025

If you’re a last minute kind of person, my live virtual 30 minute group class starts tomorrow morning at 6:15 am!

Register here:

https://l.bttr.to/kzQb5

Use the code PJPARTY to get the month of Mondays for $60 🌟

Practice management for wellness professionals

02/02/2025

🌟 Reminder! Today is the LAST day to register for Monday's early morning 30-minute virtual Pilates group class starting this week! 🌟

You've got a few days for Thursday and Saturday, but this is it to start your week off right.

Starting your day with movement is everything! 🧘‍♀️ Whether it’s a quick stretch or a full-body workout, moving in the morning boosts your energy, clears your mind, and sets a positive tone for the rest of your day. Plus, Pilates is a game-changer for your overall health—it strengthens your body, improves flexibility, and helps with posture, balance, and mindfulness.

Join me for a class that’s not only about the physical benefits but about creating a routine that *makes your day*. With just 30 minutes, you’ll feel stronger, more centered, and ready to take on anything! Let’s start your week off right—together. 💪✨

Don’t miss out! Register today and let’s move with purpose! DM me for details.

Xo, Kimberly

p.s. Who do you know that needs to start their day moving with you? Tag them or share so they don't miss out!

01/31/2025

Here’s to thriving in 2025! ✨

Taking care of yourself is the foundation for everything else. Whether it’s prioritizing rest, movement, or quiet moments for your mind, self-care isn’t just a trend—it’s a necessity. 💆‍♀️💪

I’ve learned that when I’m well-rested, centered, and strong, I can show up for everything and everyone around me in the best possible way. This year, I’m making self-care a non-negotiable part of my routine, because if I’m not taking care of myself, how can I truly thrive? 🌱💫

Let’s make 2025 the year we take time for ourselves, honor our needs, and create space to grow. Self-care isn’t selfish—it’s essential. 🌟

Xo, Kimberly

p.s. If movement is part of YOUR non-negotiable self-care in 2025, DM me for a discount code on quick early morning live virtual workouts that expire TOMORROW!

01/31/2025

It’s time to grab your mat and set that alarm! ⏰💪

Mid-life is the perfect time to honor your body with movement that feels good and makes you feel amazing. Pilates keeps you flexible, powerful, and balanced as you gear up for a busy day ahead. 🌟

Let’s start the day with an express virtual Pilates class that will help you strengthen, lengthen, and set the tone for whatever the day brings. Pilates in the morning is the BEST way to center yourself before the hustle begins—it wakes up your body, boosts your energy, and helps you feel strong and ready to tackle anything! 💫

You can jump into classes starting next week by DM-ing me for registration deets. The great news? You can join from anywhere! All you need is space for you & your mat.

Let’s make our mornings count! I’m here to guide you every step of the way.

Xo, Kimberly

p.s. Even better? Tag your bestie and help keep each other accountable!

01/29/2025

Girl, you're BEAUTIFUL.

Xo, Kimberly

p.s. Celebrate your beautiful best friend and remind her how amazing she is!

01/27/2025

Hi, I’m Kimberly! ✨

I started my personal Pilates practice 25 years ago, and 23 years ago, I began teaching this amazing practice that’s changed my life.

After initially getting certified as a contemporary instructor, 20 years later, I felt the pull to expand my knowledge and branched out into Classical Pilates.

Now, I’m proud to say I’m a 3rd generation Classical Pilates teacher as well. I’m so grateful to be able to blend both Contemporary and Classical Pilates to best help my clients on their unique journeys. My personal practice is ever-evolving, and it’s always a fresh experience—every day is a new opportunity to learn and grow. 💪

Teaching Pilates fills me with so much joy! I love sharing this incredible practice and making my corner of the world a little bit better, one class at a time. 🧘‍♀️

Xo, Kimberly

p.s. How long have YOU been doing Pilates? And if not, when will you start?