training_box_fitness

training_box_fitness Personal Training, affordable Crossfit and HIIT inspired at home or on the go fitness programming an

Today’s thoughts🥵
02/13/2026

Today’s thoughts🥵

Looking to Start Your Fitness Journey but Unsure Where to Begin?I specialize in women’s fitness and menopause support, h...
01/13/2025

Looking to Start Your Fitness Journey but Unsure Where to Begin?
I specialize in women’s fitness and menopause support, helping you get the most out of your home gym or equipment. Whether you’re a beginner or ready to take it to the next level, I’ll create a personalized plan that works for YOU.

✨ Packages starting at just $160/month ✨

Let’s get you feeling confident, strong, and energized—right from the comfort of your home!

I knew I was using it wrong🤣
09/21/2022

I knew I was using it wrong🤣

ROMWOD is now Pliability. Love it or hate it?
09/12/2022

ROMWOD is now Pliability. Love it or hate it?

September 16. Do you know the signs?
09/11/2022

September 16. Do you know the signs?

Happy International Women’s Day! You know who your are❤️
03/08/2022

Happy International Women’s Day! You know who your are❤️

Organic. It can pack a hearty price tag. So what exactly should you splurge on? Check out the ‘Dirty Dozen’ list. What...
11/24/2021

Organic. It can pack a hearty price tag. So what exactly should you splurge on? Check out the ‘Dirty Dozen’ list. What’s yours?

Are you getting your protein?Ingredients1 cup frozen blueberries2 cups frozen peach slices2 cups packed, fresh spinach1 ...
02/05/2021

Are you getting your protein?Ingredients
1 cup frozen blueberries
2 cups frozen peach slices
2 cups packed, fresh spinach
1 cup fat-free milk
1 teaspoon honey
Directions
Into a blender, add all the ingredients.
Blend until the mixture is smooth, about 1 to 2 minutes, stopping to scrape down mixture if needed.
Pour into 2 glasses and serve. *sub 2 scoops protein powder for spinach, or any frozen fruit combo on hand
Servings 2

A box can be very versatile and is a great addition to your home gym. Step ups, dips, glutebridges...
12/07/2020

A box can be very versatile and is a great addition to your home gym. Step ups, dips, glutebridges...

What’s your horoscope telling you? We can help
07/19/2020

What’s your horoscope telling you? We can help

Keep it simple 🧨 Breath, Sweat, Repeat
07/17/2020

Keep it simple 🧨 Breath, Sweat, Repeat

Summer🥰office
07/14/2020

Summer🥰office

Address

Innisfil, ON

Telephone

+17057174661

Website

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