Beyond Obstacles; Fitness

Beyond Obstacles; Fitness Movement Medicine

Powerful words from the first woman to walk through the doors of our BADASS program! 🔥🪭BADASS B***y Work! is designed to...
12/08/2023

Powerful words from the first woman to walk through the doors of our BADASS program! 🔥🪭

BADASS B***y Work! is designed to gradually progress in difficulty & duration over the course of 33 days. Building then tapering back down into full rest + recovery mode…

Starting with a simple and yet powerful 5min session then scaling to the peak of 30mins. INCLUDING thorough hip mobility + tutorial + 31 reps of various squats + stretch!

The COMMUNITY I foresee growing inside this course is yet another amazing feature to highlight here - those who participate can connect right inside the course material…

Although daily shares and celebrations aren’t requirements of the program, this action is a grounding technique for the lessons to land in your body!

This is global sisterhood & squats

Join the BADASS collective, link in comments! 🍑

***yWork

12/04/2023

Badass B***y Work! is my brand new *evergreen* program, bringing you the BEST of all things squats!

OPEN REGISTRATION give you instant access to starting your hip health journey …

The moment you sign up, the course content is dripped to you daily over 33 days! 🍑🔥👌🏼


BADASS B***Y WORK is hereeee 🍑Oh my goodness, what started as a fun little challenge on my 31st birthday has turned into...
12/01/2023

BADASS B***Y WORK is hereeee 🍑

Oh my goodness, what started as a fun little challenge on my 31st birthday has turned into a full blown passion project …

22 months ago I started a LIVE series on my Facebook offering 31 squats for 31 days,

Do you remember it?

Well, the truth is, I didn’t complete the challenge with only 8 days remaining 😱

Over a year later, I felt called to circle back and complete filming then package the content as an online fitness program for the health of hips around the world …

This process has been supportive to releasing the emotional weight of guilt from my system that was weighting me down!

After months of teaching, editing, uploading, healing and nailing the name …

I bring you … BADASS B***Y WORK!

Your hips will thank you 🫶🏼

*link in comments*

Flexibility is the ROOT of your fitness….My signature flexibility program is for the yogis, the lifters and the everyday...
04/12/2022

Flexibility is the ROOT of your fitness….

My signature flexibility program is for the yogis, the lifters and the everyday moms whose body is feeling stiff, tired and cranky.

Joint stiffness limits the quality of your movement practise and connection with self …

The more control you have at your end ranges, the stronger and more stable you will become overall to preform and participate in the activities you love!

Come back to the basics.

Build your body on a solid foundation.

BEND INTO SHAPE; tomorrow at 3pm AST.

A powerful and restorative combo of stretch + strength to support your joints and awaken the body.

Receive 1 hr training + 1 hr coaching for $55, lifetime access.

DM FOR LINK 🖤

I can’t wait to Bend with you!

Your body has a SET POINT.Meaning that it will be able to produce a particular outcome before it’s considered “strenuous...
04/08/2022

Your body has a SET POINT.

Meaning that it will be able to produce a particular outcome before it’s considered “strenuous activity”.

What one woman is able to preform with ease …

Could be considered strenuous for another.

And visa versa.

When I was pregnant with my second daughter in 2019 I had been immersed in fitness for a solid 10 years.

I was seasoned in kettlebell sport, flexibility training and I could produce a lot of power behind a barbell.

MAINTAINING this set point of strength and stretch became the priority for my body and baby.

One day my grandma was concerned and questioned the safety of my baby as I was prepping for a kettlebell competition …

Upon a lengthy and in-depth conversation it seemed to have landed but when I went to pick the grocery bags she gasped in fear….

“Dear let me get those” …. Bless her ♥️

Many doctors would have sided with my grandma without taking into consideration physical fitness levels which increases wellbeing + speed of recovery.

Anyways, the point is….

There are different levels of situations AND there are different levels of human abilities.

You don’t want to NEGLECT the doctors orders and go off to spirit a marathon if you’re only conditioned to walk to the mail box 🤣

Come back to your baseline.

If moving your body and producing a little sweat will keep your vibration high ….

And you aren’t putting excess pressure/strain upon yourself….

Know your limits and play within them.

This comes down to trusting that MOVEMENT IS MEDICINE.

Bring your concerns to your coach for a formal plan of action that doesn’t leave you sitting around longer than you need to in uncertainty on what you can vs can not do….

I’m thrilled to be accepting a 1:1 client who is ready to rewrite her future in fitness + skyrocket her wellbeing!

If you’re moving through unknown territory regarding your physical health + wellbeing ….

Work with me 1:1 for Mindset Mentorship that will activate you to make aligned decisions with confidence.

7 day voice/text support:
222 USD

30 day voice/text support:
555 USD

3 live calls + chat support:
777 USD

DM ME

07/09/2021

Recalibrate yourself...🌹𝑬𝑴𝑩𝑶𝑫𝑰𝑴𝑬𝑵𝑻🌹

07/04/2021

This isn’t another weight-loss fitness class....

This is a powerful program.

This is a portal into claiming personal power.

This is a decade in the making.

Carefully & consciously created to HEAL & EMPOWER women around the world.

I believe in the Universal Law of Attraction.

I believe we can become an energetic match for our preferred outcome.

I believe our bodies aren’t something to be shamed, but celebrated!

I believe by combining fitness & visualization we can intentionally amplify our true nature.

It’s time to get real fu***ng clear on what your working for!

🌹𝑬𝑴𝑩𝑶𝑫𝑰𝑴𝑬𝑵𝑻🌹

6 weeks of magic with me:

🔥3 Weekly LIVE fitness classes; 18 classes🔥
🌹Bi-weekly LIVE coaching circles; 3 calls🌹
⚡️Bi-weekly REC visualizations; 3 videos⚡️

Come and get it - you won’t regret it!

Grab the pre-sale until TONIGHT at $222

Prices raise at MIDNIGHT to $333

All calls and classes on ZOOM 👩🏻‍💻

Link in comments

⚡️

I’m so fired up for this
🔥🔥🔥

06/19/2021

I’ve fallen in LOVE with virtual group training! 🥰

It's truly made working with me more accessible & there’s definitely plenty of BONUSES to attendees;

less travel = time (gas) saver!

no gym crowds = comfort/confidence!

intentional investment = financial favour!

replays available = no more missed classes!

And my favourite of the alllllll.....

VIRTUAL CLASSES = AVAILABLE WORLD WIDE 🌎

Next 6 week program is around the corner....

Details dropping any day now! 🤘🏼

**Snippet from last weeks BEND class**







06/19/2021

We 𝑩𝑬𝑵𝑫 so we dont 𝑩𝑹𝑬𝑨𝑲...

Our back holds a responsibility that I take very seriously... it’s quite literally the SUPPORT OF LIFE!

Join me for 6 weeks of Fitness & Flexibility ✅🎉





06/17/2021

Are you wanting to do a class replay but having a hard time with motivation?

Truth be told - motivation is a RESULT to aligned action, so if you’re waiting for it... you’ll be waiting a while. 😲

Instead, if you WANT to do a class - HYPE YOURSELF UP first! 🤩

Put on a killer music playlist, one that activates your energy & raise those vibes - THEN get er done. (My music didn’t record but it was PUMPING !!!) 🎶💥

You’re welcome⚡️🤙🏼





I’m dreaming of the day this beautiful space is open to the public ....Except this time I have something super duper (ou...
06/07/2021

I’m dreaming of the day this beautiful space is open to the public ....

Except this time I have something super duper (out of the ordinary) planned 😏

Monthly Memberships are coming back ....

With a TWIST!! 🌀

(((You can hold me to it, my dreams evolve RAPIDLY 🤩)))




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Huntsville, ON
P1H

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