ZUMBA fitness with Lynn in Holyrood

12/11/2021

Happy Saturday!!!
2 weeks till Christmas 🎅
Here are the ZUMBA links for today’s classes!!
Starting at 12:30 today and 24 hr access!!!
Classes are FREE so just use the student code Lynn12
Stay active and smile
Zumba love 💕

ZUMBA GOLD

https://www.zumba.dance/class/online/1836c43e-7f23-47bc-b9e3-3d9e10ba74e2

ZUMBA

https://www.zumba.dance/class/online/fcbb5510-79d8-46ed-ae4f-8f4993533e3c

ZUMBA SENTAO

https://www.zumba.dance/class/online/bcbb11a6-acc4-4cdc-879e-eb42e6aafaf4

Join me on December 11, 2021 at 12:30:00 PM GMT-3:30 for a Zumba Sentao® class.

07/05/2021

Got the Monday BLUES?!?😞
Let ZUMBA fitness fix that 😃
3 types of Zumba classes to get you moving and grooving and sting and happy!
Just $4 PayPal or
$20 UNLIMITED CLASSES FOR July!!!
Message for details
Listed below are the links for today’s Virtual Pre-Recorded classes

ZUMBA Gold

https://www.zumba.dance/class/online/60c39e54-9f90-4ce1-90fc-14b20a010a86

ZUMBA

https://www.zumba.dance/class/online/60c39dfc-c15c-41c3-b730-721a0a010b7d

ZUMBA SENTAO

https://www.zumba.dance/i/85c9e4e3

Join me on July 5, 2021 at 5:00:00 AM GMT-2:30 for a Zumba Sentao® class.

06/25/2021

It’s FANTASTIC FRIDAY!!!!
Some ZUMBA fitness coming your way today!!
Dancing makes you happy and also makes you fit!!!
Here are the links to today’s classes
ZUMBA Gold ( beginners/low impact)

https://www.zumba.dance/class/online/60d53b0d-b7c0-46c8-b31d-60b70a010a89

ZUMBA ( med intensity)

https://www.zumba.dance/class/online/60d53a18-114c-4993-bbd5-1ea00a010a9d

ZUMBA SENTAO (muscle toning using chair)

https://www.zumba.dance/class/online/60d539b3-b368-4c77-a6fa-5fd50a010a89

Join me on June 25, 2021 at 7:00:00 AM GMT-2:30 for a Zumba Sentao® class.

06/21/2021

Welcome to Monday!!!
Let’s start the week out with some fun activities!!! ZUMBA fitness can be a part of your routine to healthy, happy bodies and minds!!!
Just $4 PayPal or emt option
ALL CLASSES ARE 24 hr access!! That means you can workout on your own time!!
3 different styles of classes
Smile and Have fun!!!

ZUMBA ( medium intensity )

https://www.zumba.dance/class/online/60cfe14d-b868-474d-886f-5c080a010a11

ZUMBA GOLD (low intensity/impact)

https://www.zumba.dance/class/online/60b9923c-be28-4405-ae81-6b1e0a010a86

ZUMBA SENTAO ( Strength training using your own body weight on a chair)

https://www.zumba.dance/class/online/60cfe0f8-2cb8-4748-a987-20890a010beb

Join me on June 21, 2021 at 7:00:00 AM GMT-2:30 for a Zumba Sentao® class.

06/16/2021

Wednesday Already??? Where is the week going!
Make sure you take some time for you!!!
Dancing and working out puts you in a better mood 😃 , helps you sleep better 😴 and don’t forget … totally helps regulate our 💩!!!
Here are the links for today’s classes!!!
😉

ZUMBA Gold

https://www.zumba.dance/class/online/60c80198-abfc-4dfe-b38c-6cdc0a010a2e

ZUMBA

https://www.zumba.dance/class/online/60c7ffee-cb18-4bc2-be3f-26dd0a010b7d

ZUMBA Sentao ( my personal favourite)

https://www.zumba.dance/class/online/60c800a0-4fc0-4cac-9ab8-4e060a010a86

Join me on June 16, 2021 at 7:00:00 AM GMT-2:30 for a Zumba Sentao® class.

06/04/2021

Happy FRIDAY!!
It’s not too late to sign on for UNLIMITED Zumba, Zumba Gold and Sentao classes for the month of JUNE!!
Just $20 for any class at anytime!!!
Send me a message for details!

Here are the links for Friday’s Classes!!
Always remember to smile 😊

Zumba link

https://www.zumba.dance/class/online/60b99189-4258-4734-ae1a-3cac0a010b0d

Zumba Gold link

https://www.zumba.dance/class/online/60b990fb-8024-4a32-a7da-62560a010b6a

Sentao link

https://www.zumba.dance/class/online/60b99134-0a14-46fd-a10f-5ba80a010b6a

Join me on June 4, 2021 at 7:00:00 AM GMT-2:30 for a Zumba Sentao® class.

05/26/2021

Hump Day is here so fast!!!!
Before you know it the month will be over!!! Full moon tonight.... so let’s go dancin in the moonlight 🌕
24 hr access to pre-recorded classes
Workout when you want!!
No excuse right?!
Always seems to be something else to do but make sure you take this hour for YOU!!!!!
Just $4 PayPal or emt option
3 types of Zumba to choose

ZUMBA LINK ( med intensity )

https://www.zumba.dance/class/online/60997e4b-4bfc-4e0f-9967-425f0a010b71

ZUMBA GOLD LINK ( low intensity)

https://www.zumba.dance/class/online/60adaa15-6094-4c09-a347-4cd10a010acc

ZUMBA SENTAO ( strength training with chair 🪑)

https://www.zumba.dance/class/online/60adaaaa-bc78-405f-93c0-5aea0a010aae

Join me on May 26, 2021 at 7:00:00 AM GMT-2:30 for a Zumba Sentao® class.

05/14/2021

FANTASTIC FRIDAY !!
Virtual Pre-Recorded ZUMBA CLASSES ARE AVAILABLE FOR 24 hrs!!!!🙌
New to Zumba but would like to try it!!! Send me a message and you can try it for free!!
ZUMBA Gold is perfect for beginners, pre and post natal, older active ladies!!!

Zumba gold link

https://www.zumba.dance/class/online/609ddd64-10f8-46d4-b10c-20320a010bb9

ZUMBA regular class is a higher intensity workout with lots of fun!!!!

Zumba link

https://www.zumba.dance/class/online/609ddd2e-912c-41f0-9b66-14500a010ac2

ZUMBA SENTAO is a strength training classes that focuses on arms, legs with lunges and squats, and abdominal work all by using a chair 🪑

Zumba Sentao link

https://www.zumba.dance/class/online/609dddb6-69e0-4b25-8fcb-16cc0a010b71

Join me on May 14, 2021 at 6:00:00 AM GMT-2:30 for a Zumba Sentao® class.

05/09/2021

Happy Mother’s Day to all you ladies out there!!!
Hope you are having a wonderful day!!!
Enjoy these complimentary classes today!!! Links are good for 24 hrs... workout anytime !!!
You can choose one or all 3
ZUMBA, ZUMBA Gold and Sentao!!
Enjoy... smile and dance 💃

ZUMBA LINK

https://www.zumba.dance/class/online/6095fda7-8c58-48ca-89ce-128b0a010bb9

Zumba Gold link

https://www.zumba.dance/class/online/6095fd0f-5fa8-4bc8-8f33-095a0a010bb9

Zumba Sentao link

https://www.zumba.dance/class/online/6095fc91-ba90-4ff9-a557-10670a010bb9

Join me on May 9, 2021 at 7:00:00 AM GMT-2:30 for a Zumba Sentao® class.

05/04/2021

MAY the 4th be with you!!!!!!
Happy ⭐️ Wars Day!!!!
Let’s celebrate with FREE pre-recorded classes!!
Links available for 24 hrs so you can workout when you want!!!
Get your lightsaber out and go out of this world to Zumba!
ZUMBA LINK

https://www.zumba.dance/class/online/608f429a-d3b8-43c4-8009-561a0a010bb9

ZUMBA Gold link

https://www.zumba.dance/class/online/608f410c-d9d8-4fa7-b96b-41140a010ac2

ZUMBA SENTAO LINK

https://www.zumba.dance/class/online/608f42c6-c288-49b8-b6e9-3cef0a010a2a

Join me on May 4, 2021 at 6:00:00 AM GMT-2:30 for a Zumba Sentao® class.

04/24/2021

Happy Saturday!
Let’s get physical.. physical... I wanna get physical ... let’s get into physical!!! Do you remember Olivia Newton John’s Physical song from the early 80’s?!??
Here are 3 types of ZUMBA CLASS available for your physical needs!!!
All classes are pre-recorded and available for 24 hrs!
Just $4 PayPal or emt option
Message for details!!
Enjoy and have fun!!!!

ZUMBA LINK

https://www.zumba.dance/class/online/6053b93d-727c-4f80-8c87-61c00a010ae2

ZUMBA GOLD ( low impact)

https://www.zumba.dance/class/online/6053baac-0adc-4f6f-b86e-68310a010ae2

Zumba Sentao ( body toning)

https://www.zumba.dance/class/online/6083067b-0360-43d9-824b-77aa0a010b71

Join me on April 24, 2021 at 7:00:00 AM GMT-2:30 for a Zumba Sentao® class.

04/21/2021

OMG... my muscles are sore today from showcasing Sentao class last night in Steady Brook!
If you are looking for a strength training class that’s easy on the joints and you still get a super sweat 😓 on the go.... check this out 👇
It’s FREE to try ... at home... all you need is a chair!!! 🪑
What have you got to lose!!!! But strength to gain 💪