Fitness Matters with Danielle

07/09/2019

Early morning sesh with this awesome lady 💪 Concentration curls are one of my fave exercises because they really help sculpt the bicep and are dynamite for building power & strength 💥

01/24/2019

Gym time this morning!! 😂

01/17/2019

Alright people - this workout takes all of 35 minutes to get through!! If you want to get a calorie burn going and sculpt your legs at a VERY LOW impact, this circuit is for you!! 😊 Do these 5 exercises x 5, taking 2 minute breaks in between....DONE!! 👏
If this is too hard for you, cut the reps in half...if its too easy, add some dumbbells 💪

12/31/2018

New Year’s Eve AM workout!! 🏋️‍♀️ No resolution here, just do it all the time 😉 and make it a 💪

10/29/2018

Lying jacks with this client!! 💥 These are a great way to pull double duty and work your back and glutes 👊 Due to ZERO impact, this exercise is also great great for those who have knee or ankle injuries 😊 Pam Maxim Lewis

10/28/2018

Wanna try something delicious AND easy?? Today I made this yummy spaghetti squash! All I did was roast it for an hour with some coconut oil, salt & pepper....voila!! The beauty about this veg? Per cup, it is low in calories & carbs and has a decent amount of fiber 😉

10/04/2018

Good morning leg press!! ☀️ While not all machines have their place in the gym, here’s 3 top reasons why they do 😊:
1) CORRECT FORM - machines force you to use correct form, which is key 🔑 for maximal muscle growth.
2) DECREASED RISK OF INJURY - machines move along a certain plane, which is easily controlled by YOU 🙌
3) COMPLETE ISOLATION - machines provide total isolation in almost every exercise. Some can even assist in a longer range of motion, which is better for muscle growth 💪
*bodybuilding.com

10/02/2018

Well isn't this interesting....🤔


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We decided to see what happens when you quit added sugar because everyone's talking about how terrible sugar is for weight and long term health and all of th...