Grow Yoga

Grow Yoga Located in Hinton Alberta

Junior Yogi Classes ๐Ÿง˜โ€โ™€๏ธ๐Ÿ€Wednesdays in March: 5โ€“6 PMPeopleโ€™s Centre at the Hinton Rec CentreThese classes are designed f...
02/05/2026

Junior Yogi Classes ๐Ÿง˜โ€โ™€๏ธ๐Ÿ€
Wednesdays in March: 5โ€“6 PM
Peopleโ€™s Centre at the Hinton Rec Centre

These classes are designed for kids ages 7โ€“12 and focus on building flexibility, strength, and mindfulness in a fun, supportive environment. Each class also includes a gentle mental health check-in with a guided journal question to help kids reflect, express feelings, and build emotional awareness.

A great space for kids to move their bodies, calm their minds, and grow confidence ๐Ÿ’›

Sign up here โœจ

https://grow-yoga.square.site

February little yogi classes ๐Ÿ’– Thursdays from 5-6pm Ages 3-6 ๐Ÿง˜โ€โ™‚๏ธ Play based approach to yoga with mindfulness, stretchi...
01/22/2026

February little yogi classes ๐Ÿ’–
Thursdays from 5-6pm
Ages 3-6
๐Ÿง˜โ€โ™‚๏ธ
Play based approach to yoga with mindfulness, stretching, and lots of fun yoga based games!
Sign up at the link below ๐Ÿ‘‡

https://grow-yoga.square.site

So much fun in our last little yogiโ€™s class! Lots of laughs, freeze dance, ๏ฟผ and teamwork while we calmed our bodies and...
01/17/2026

So much fun in our last little yogiโ€™s class! Lots of laughs, freeze dance, ๏ฟผ
and teamwork while we calmed our bodies and minds ๏ฟผ๐Ÿ˜Œ ๐Ÿง˜โ€โ™€๏ธ
๏ฟผ
Join the fun with our next class here!

https://grow-yoga.square.site

๏ฟผ๏ฟผ๏ฟผ

๐ŸŒฟ Junior Yogis is back this January! ๐ŸŒฟJoin us Wednesday evenings from 5โ€“6 PM at the Peopleโ€™s Centre (Recreation Centre) ...
12/12/2025

๐ŸŒฟ Junior Yogis is back this January! ๐ŸŒฟ
Join us Wednesday evenings from 5โ€“6 PM at the Peopleโ€™s Centre (Recreation Centre) for our Kids Yoga classes for ages 7โ€“12.

Junior Yogis blends playful movement with teamwork, breathing practices, mindfulness journaling, calming techniques, and confidence-building activities. Itโ€™s a supportive space for kids to strengthen their bodies, relax their minds, and have fun doing it.

๐Ÿ‘‰ Register here:

https://grow-yoga.square.site

โœจ Kids yoga is back this January! โœจJoin us Thursday evenings from 5โ€“6 PM at the Peopleโ€™s Centre (Recreation Centre) for ...
12/12/2025

โœจ Kids yoga is back this January! โœจ
Join us Thursday evenings from 5โ€“6 PM at the Peopleโ€™s Centre (Recreation Centre) for our playful Kids Yoga classes for ages 3โ€“6.

Our Little Yogis classes use a fun, play-based approach filled with imagination, movement, props, mindfulness, and lots of fun! Itโ€™s the perfect way for your little one to build confidence, calm, and body awareness while having a great time.

๐Ÿ‘‰ Register here:

https://grow-yoga.square.site

๐Ÿง˜โ€โ™€๏ธ Why yoga for kids? Because itโ€™s more than just stretching! ๐ŸŒŸYoga gives children simple, powerful tools they can use...
09/22/2025

๐Ÿง˜โ€โ™€๏ธ Why yoga for kids? Because itโ€™s more than just stretching! ๐ŸŒŸ

Yoga gives children simple, powerful tools they can use every day:
๐ŸŒฑ Builds strength, balance, and flexibility
๐ŸŒฑ Improves focus and concentration
๐ŸŒฑ Boosts confidence and self-esteem
๐ŸŒฑ Teaches mindfulness and emotional regulation
๐ŸŒฑ Encourages kindness and connection with others through team yoga activities

Kids yoga is playful and engaging, but it also supports healthy growth in both body and mind. ๐Ÿ’š

๐Ÿ ๐ŸŽƒ Sign up for October classes here๐Ÿ‘‰

https://grow-yoga.square.site

Wednesday evenings from 5-6pm for 7-12 yrs
Thursday evenings from 5-6pm for 3-6 yrs

๐Ÿโœจ Junior Yogis this Fall! ๐Ÿง˜โ€โ™‚๏ธThis October, our Junior Yogis Yoga classes are back for ages 7โ€“12!Every Wednesday evenin...
09/01/2025

๐Ÿโœจ Junior Yogis this Fall! ๐Ÿง˜โ€โ™‚๏ธ

This October, our Junior Yogis Yoga classes are back for ages 7โ€“12!
Every Wednesday evening (excluding October 1st)
๐Ÿ•” 5:00โ€“6:00 PM

In these sessions, kids will explore:
Building confidence through movement
๐Ÿค Teamwork & partner yoga
Mindfulness & focus techniques
๐Ÿ’จ Connecting with breath and body awareness

A wonderful way for growing kids to develop strength, balance, and resilience- on and off the mat. ๐Ÿ’ซ

๐Ÿ‘‰ Reserve a spot today! https://grow-yoga.square.site

๐Ÿ๐Ÿ‚ Fall Back on the Mat! ๐Ÿง˜โ€โ™€๏ธโœจOur Kids Yoga classes are back this October for ages 3-6!Every Thursday evening๐Ÿ•” 5:00โ€“6:00...
09/01/2025

๐Ÿ๐Ÿ‚ Fall Back on the Mat! ๐Ÿง˜โ€โ™€๏ธโœจ

Our Kids Yoga classes are back this October for ages 3-6!
Every Thursday evening
๐Ÿ•” 5:00โ€“6:00 PM

Little yogis will enjoy:
๐ŸŒŸ Fun movement & yoga games
๐Ÿ“– Storytelling with mindfulness & breathing techniques
๐Ÿ’ƒ Dance & partner yoga stretches

Itโ€™s the perfect way for kids to move, play, and relax while building focus and confidence. ๐Ÿ’•

๐Ÿ‘‰ Sign up today! https://grow-yoga.square.site

๐ŸŒŸ Yoga is about moving our bodies and having fun! Itโ€™s also about slowing down, tuning in, and building mindfulness. Dur...
04/28/2025

๐ŸŒŸ Yoga is about moving our bodies and having fun! Itโ€™s also about slowing down, tuning in, and building mindfulness. During class, we blend fun and focus by introducing mindful activities that help connect with our bodies and calm our minds. ๐Ÿง˜โ€โ™€๏ธโœจ

Through breathing exersizes, and guided meditation, kids learn to be present in the moment. These practices can help them both on and off the mat ๐Ÿ˜

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Hinton, AB

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