07/29/2026
What’s the best calorie-burning, muscle-sculpting, goal-achieving workout you can do?? Stop the scroll, we’ve got the answer.
It’s the workout you want to do, even when you don’t want to do it.
This probably isn’t the hot gossip/secret to *losing 15 pounds by September* answer you wanted to hear, but it’s the truth. Consistent “not my best but I still showed up for the class” workouts beat a once in a while 15/10 effort Every. Single. Time.
Prioritize your diet (what works for your body, not what Instagram is trying to convince you to do), lift some heavy weights, sprinkle in some low intensity days with Reformer, Pilates, Recovery…. whatever it is, just keep going.
We know that variety helps kill boredom, so we keep our schedule stocked with 7 different workout styles, all under one membership. One workout for every day of the week, and every mood that may hit you. We made it an Icon thing ;)
