Redde Endurance Coaching

Redde Endurance Coaching Endurance & Ultra Trail Coaching

80/20 Endurance Coach
TrainingPeaks Level 1 Certified Coach
Stryd Certified Coach
Currently working towards CSEP-CPT national certification

05/23/2026

Great game today Green Beans.
This U11 team is now 2 & 1 for the season!

Four weeks out from the Rockford 70.3. Tomorrow is the dress rehearsal! Tomorrow is pure ex*****on: testing transitions ...
05/16/2026

Four weeks out from the Rockford 70.3. Tomorrow is the dress rehearsal!

Tomorrow is pure ex*****on: testing transitions under pressure, locking down nutrition metrics, and managing the biological budget when the heart rate spikes. If a bottleneck appears, we pivot. However, we do not guess on race day. We collect raw data tomorrow so we can dominate the main event next month.

Have the best race the course will give you!

Ogden Marathon, Utah. The start line is tomorrow morning.For Camilo, this isn't just another race day, it’s his official...
05/16/2026

Ogden Marathon, Utah. The start line is tomorrow morning.

For Camilo, this isn't just another race day, it’s his official entry into the marathon distance. For Ricky, it's another opportunity to put the training to the test, execute the strategy, and master the biological budget.

Have the best race the course will give you gents! Team Redde Endurance is watching the trackers.

MOTHERHOOD: THE ULTIMATE ENDURANCE EVENT. 🏃‍♀️🌼Today, we are celebrating the women who truly define the endurance missio...
05/10/2026

MOTHERHOOD: THE ULTIMATE ENDURANCE EVENT. 🏃‍♀️🌼

Today, we are celebrating the women who truly define the endurance mission & are fitting the training into the chaos.

A massive shout-out to Jess. She is the backbone of REC, a dedicated RMT, a mother, and an athlete currently deep in the trenches of the Sinister Triple build. Balancing the preparation for km 's of technical trail racing with the daily demands of a busy household requires more than just energy; it requires Vitality.

However, she is far from alone in this grind. To every mother in our community hitting the pavement while the house is still quiet, or logging those final treadmill miles after the kids are in bed, we see you.

Vitality is about expanding your capacity for survival and a meaningful existence. You aren't just "finding time" for miles; you are building the biological efficiency required to be present for the people who matter most. You show us every day that the "chaos" is exactly where the growth happens.

Happy Mother’s Day to the women who keep the engine running!

Ready to Revive,
Coach JW

Is your training feeling harder lately?If your splits are slipping or your recovery is taking twice as long, it’s likely...
05/07/2026

Is your training feeling harder lately?

If your splits are slipping or your recovery is taking twice as long, it’s likely not a lack of grit—it’s a shift in your biology.

In Episode 12, dropping tomorrow, we’re joined by Dr. Rosanne Woods, PhD, to discuss the science of menopause and performance. We are breaking down why the RPE shift is real and how masters athletes need to pivot their training to stay fast, strong, and healthy for the long haul.

In this episode:

The CNS Gap: Why you now need 48–72 hours to recover instead of 24.

The Strength Factor: Why lifting heavy (85% 1RM) is non-negotiable for your bone density and metabolism.

The Metabolic Shift: Navigating insulin resistance and body composition changes in midlife.

Stop fighting the clock and start fixing the training.

🎧 Drops tomorrow morning. Hit the link in bio (linktree) to subscribe so you don't miss it.

Sending a massive shoutout and all the good vibes to our athletes hitting the start lines! 🙌💥💯💨You've done the work, now...
05/02/2026

Sending a massive shoutout and all the good vibes to our athletes hitting the start lines! 🙌💥💯💨

You've done the work, now it's time to execute:
👉 Joe taking on the Wildflower Experience 70.3 IM! 🏊‍♂️🚴‍♂️🏃‍♂️
👉 Patrick crushing the Flying Pig Half Marathon! 🐷👟

Trust your training, soak in the atmosphere, and have the best race the course will give you! We are cheering you on all the way to the finish line. Let's go, Team REDDE! 💚💪

HIS IS IT. 🚨 The clock runs out tonight.You have until midnight tonight to enter our giveaway for a FREE 1-hour perform...
04/30/2026

HIS IS IT. 🚨 The clock runs out tonight.

You have until midnight tonight to enter our giveaway for a FREE 1-hour performance consult.

If you are staring down a massive race this season and want to make sure your training is dialled in, do not miss this. It literally takes seconds to enter.

👉 Hit the link in our bio (linktree) right now to throw your name in the draw!

Only 3 days left! ⏳Our exclusive 20% OFF offer for the community officially ends this Thursday, April 30th.If you want ...
04/28/2026

Only 3 days left! ⏳

Our exclusive 20% OFF offer for the community officially ends this Thursday, April 30th.

If you want to dial in your race prep and sharpen your edge for race day, now is the time. Grab your 1-hour performance consult at a discount before the window closes. (book by the end of the month for a next month appointment)

👉 Hit the link (linktree) in our bio to claim your spot.

🏃‍♂️💨⛰️

It’s and we have some massive shoutouts for Team Redde Endurance! 🏅✨First up, a huge congratulations to Ricky for crus...
04/28/2026

It’s and we have some massive shoutouts for Team Redde Endurance! 🏅✨

First up, a huge congratulations to Ricky for crushing the NYCRUNS Brooklyn Experience Half Marathon! Way to get it done out there! 🏃‍♂️🌉

Next, big cheers for Runa & Eirik who performed well at the Okotoks Karate tournament, bringing home medals in Team, Individual, Speed, & Weapons categories! Incredible work! 🥋🔥

We are so proud of all our athletes putting in the hard work and seeing the results. Let's keep this momentum going! 💪

Only 4 days left to enter the draw! ⏳If you haven't thrown your name in the draw yet, our giveaway officially closes th...
04/27/2026

Only 4 days left to enter the draw! ⏳

If you haven't thrown your name in the draw yet, our giveaway officially closes this Thursday, April 30th.

We’re giving away a FREE 1-hour performance consult to help you dial in your training and crush your ultra goals this season Sinister season. Don't leave your race prep to chance. Enter here:
www.members.reddeendurance.ca/sinister-win

👉 Or hit the link in our bio (linktree) to enter before it's too late.

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High River, AB

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