05/20/2024
HI My name is Tyson Stead. I'm 23 years old and a soon-to-be father. I want to share my fitness journey and explain why I became a fitness trainer.
My journey began out of necessity, following a long battle with depression triggered by a car accident six years ago that left me with brain damage. The accident drastically affected my life, leading to severe body image issues and deep-seated insecurities. My self-esteem hit rock bottom, and I spiraled into a dark place. The turning point came when I ended up on su***de watch. That experience was a wake-up call, and I promised myself that I would leave that version of myself behind and embark on a journey to become a better, healthier, and happier person. The road to fitness was far from smooth. I faced numerous challenges, including crash dieting, weight plateaus, and improper training techniques. I also dealt with cardio-based lifting and bootcamps that produced short-term fat loss but led to harsher weight gain afterward. These setbacks were incredibly frustrating, but they taught me valuable lessons about persistence and the importance of proper guidance. Through my fitness journey, I not only transformed my body but also improved my mental health. I haven't suffered from depression in years, and the positive impact on my mental well-being has been profound.
Despite the difficulties, I achieved several milestones that I’m incredibly proud of. I lost 90 pounds and transformed my physique into a muscular one. Additionally, I became a 2-time bench press record holder at the gym I now manage. I've also been able to achieve a bench press over 340 lbs, a squat over 250 lbs, and a deadlift over 405 lbs. These achievements are testaments to the power of dedication and hard work.
My transformation ignited a passion for fitness and wellness that I wanted to share with others. I decided to become a fitness trainer to help people embark on their own fitness journeys. I aim to provide accurate information on working out and nutrition—knowledge that took me years to learn. My goal is to support others by creating personalized meal plans, tailored workout programs, and offering in-person training sessions.
As a soon-to-be father, I've had to learn to manage my fitness routine while being there for my girlfriend. This taught me how to keep my workouts intense without having to superset everything or take shorter rest times. I've learned how to make my workouts efficient and beneficial to my gains without taking up too much time in the day.
I firmly believe that a trainer's physique should demonstrate the quality of the services they offer. After all, you wouldn’t hire a financial advisor who’s never managed money successfully. Similarly, I find it disingenuous for trainers to preach fitness while having more fat than muscle themselves. My body is a testament to the effective fitness strategies and nutrition plans I advocate. I practice what I preach, and my transformation is proof that my methods work.
I want to be different from other trainers, I'm not here to sell stretches or joint work as muscle-building workouts. I provide techniques and workouts that have been proven through study and they are workouts I actually do myself. Instead of gimmicky exercises, I focus on having clients press actual weights to build real muscle with proper form. The fitness industry can often be a place of deception and greed, but I strive to stand out by offering genuine, effective fitness solutions.
As a result of my journey, I started TYTAN Training, my own startup personal training brand. I'm very proud of it and excited to grow and help people achieve better mental wellness and their dream physiques. There's nothing more rewarding than seeing someone transform and gain confidence through fitness. I’m dedicated to being a source of support, motivation, and reliable information for everyone who steps into my gym.
Become your best self, Become a TYTAN
-Tyson Stead
