Karmic Yoga

09/11/2026

Yoga is a progressive practice that is meant to meet you where you’re at and build overtime based on your needs.

In these two pictures, students are practising single leg standing at two very different levels. Same goal very different movements, as is appropriate for the person.

Please reach out if you would like to know more. Head to my website at karmicyoga.ca, email me at [email protected], call / message me at (226) 218-4124 or message me on Facebook or Instagram.

08/30/2026

It is always a great honour to hold space while people feel into their bodies and open up in a restorative practice. In today’s always on culture, it’s beautiful to see people relax and release. 😇😇😇

There is class every Saturday but the last Saturday (sometimes Friday) of each month at 9:30 am is reserved for this special practice.

#😇😇😇 🧘🏼‍♀️

08/27/2026

Restorative this Saturday 9:30 am.
Come rest your body and lift your spirit!

08/21/2026

With summer fun coming to a close, it’s time to (re)establish the routines of fall and winter. A consistent yoga practice helps to keep you balanced as life and the weather shifts around you.

Join us and keep the movement going. I have options available for everyone!

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07/30/2026

07/10/2026

This weekend is the Great Hespeler Reunion!

Be warned that a parade is planned to be passing our studio at 10:30 am, just as morning class is about to finish. To avoid being stuck in our lot, it is recommended that you park on Winston and can cross by foot to the studio.

Cheers! 🍻

06/24/2026

Friday night is Zen night! Join us for a 75 minute deep rest where we will use restorative poses to rejuvenate the body and mind!😇🙏
All are welcome, including drop ins. Just bring your favourite blanket and comfy clothes and favourite blanket. And maybe a cup of tea. 🫖

06/19/2026

Perfection 😇🥰

terroirbakery


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06/19/2026

Good morning!

Are there any early risers out there interested in an early morning class? I’m thinking 6:00 to 6:30 am. 😇☀️🧘🧘‍♀️🧘‍♂️

Message or Contact me for more details!
[email protected]

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06/15/2026

Most beginners start yoga with a visual idea of what it should look like — someone folding effortlessly in half, balancing on one leg, holding a perfect downward dog. When their body does not match that image in week two, they interpret it as failure.

The problem is not their body. It is the measuring stick.

Yoga is not a performance. Progress in yoga looks like this:

-Sleeping better after two weeks of practice
-Your lower back not being as tight in the mornings
-Feeling less reactive during a stressful day at work
-Holding a pose for five breaths instead of two
None of these look impressive in a photo. All of them are real progress. If you only track the visible stuff, you will miss most of what yoga is actually doing for you.
~ Trupti Rathi on dailycupofyoga.com.

My practice rarely looks perfect but I’ve learned to focus on how I feel after practice, which is ALWAYS better. 🙏😇