Forward Motion Fitness

03/13/2026

If you see this beast, , around town today, be sure to wish him a very happy birthday! Happy birthday brother! Wishing you nothing but big gains, heavy lifts, and a year full of PRs, good health, and plenty of laughs. Appreciate you, man! Have an awesome day! 💪🎉

02/26/2026

🏐💪 Get to Know the Owners 💪🏐

At Forward Motion Fitness we are more than just gym owners. We are passionate about movement, performance, and community.

Both of us are experienced volleyball officials and you can often find us up on the stand officiating college, competitive club, high school, and junior volleyball matches across the province. Sport has always been a big part of our lives and that same commitment to excellence carries over into how we run the gym.

Recently we had the opportunity to officiate together at a men’s college match which was a ton of fun. Sharing the court in a different role while working as a team, making quick decisions, and being part of a high level competitive environment reminded us why we love sport so much.

That energy, teamwork, and competitive spirit is exactly what we aim to bring into Forward Motion Fitness every day.

Whether you are here to get stronger, improve performance, train for sport, or simply feel better moving, we are here to support you.

Thanks for being part of the Forward Motion community!

01/01/2026

🎉 NEW YEAR. NEW GOALS. NO CONTRACT. 💪

Kick off the New Year at Forward Motion Fitness with our New Year Promotional Deal 👇

🔥 $50 for the month
❌ No contract
✅ Full gym access

Whether you’re getting back into it or starting fresh, this is the perfect way to jump in without the commitment.

📩 Message us or stop by to get started
⏳ Limited time only

12/24/2025

🎄 Merry Christmas from Forward Motion Fitness
Thank you for supporting local and being part of something bigger than just a gym. We’re grateful for you and wish you a safe, joyful holiday season 🎁

12/19/2025

Instead of more stuff under the tree, gift health, strength, and community 💪
Our membership rates make an easy, meaningful Christmas gift while supporting a locally owned gym right here in our community.

Strong bodies. Strong community.
📍 Forward Motion Fitness
🎁 Gift memberships available now

12/08/2025

Auction Ending at 8:00pm tonight!!! Jump on this opportunity to snag a gym membership while supporting Herbert Minor Hockey. This student membership can be used as credit toward purchasing a regular adult membership, if needed.

ITEM #28 - Annual student membership donated by Forward Motion Fitness

11/14/2025

Please send us a message if you’re interested in starting at the gym. Today is the best day to start.

09/06/2025

Big shout out to Bob Mathies who fabricated a chin-up bar for our assisted chin-up/dip station.

Assisted chin-ups reduce the weight you lift, helping you build strength and form for full chin-ups. Thanks very much Bob!

09/06/2025

As we’re committed to improve the quality of Forward Motion Fitness, we will be adjusting select rates. These changes will help ensure we can continue serving the community with an exceptional facility and equipment for years to come.

We are also happy to share that our 1-month membership has been reduced from $75 to $60 to make short term access more affordable.

All existing 12-month contracts will be honoured at their current rates, but members who are not under contract will see the updated pricing take effect on November 1.

Keep an eye on your inbox for more details in the coming weeks, and thank you for being part of our community.

08/02/2025

⚡️ Flash Sale ⚡️
You have one week to take advantage of our end of summer deal. Reach out to us by August 8th.

07/30/2025

🎉 HERBERT STAMPEDE WEEKEND SPECIAL 🐎
This August 2nd & 3rd, bring your Stampede ticket and drop in to Forward Motion Fitness — FREE!
🗓️ Saturday & Sunday Only!
📍Located minutes from the action
💪Lift, stretch, or get your cardio fix before the rodeo fires up!
DM for access to the gym and bring your Herbert Stampede admission proof.
➡️ Tag a friend you’re hitting the gym AND the chutes with!

05/15/2025

🚨 GYM DEAL 🚨
We’re offering a summer membership for $100 dollars. Sign up for sooner and receive more time. This is equivalent to a 3.5 month membership at this time.