Lift Total Health

Lift Total Health Sun Peaks’ only public access sauna 🧖
Spin, fitness, mobility, massage and more 💆🏼‍♀️
Cold plunge 🧊 coming soon!

Want to move better, feel stronger and get a little sweaty? 🔥Our upcoming Mat Pilates Series is designed to help you bui...
06/11/2026

Want to move better, feel stronger and get a little sweaty? 🔥

Our upcoming Mat Pilates Series is designed to help you build core strength, improve mobility and develop better movement patterns on and off the mat?

Whether you’re brand new to Pilates or looking to level up your practice, this series will challenge you in all the right ways.

Join MJ Thursdays and Sundays and discover just how much you can do with a mat and a little determination.

Series starts June 20 - reserve your spot now!

Been out playing golf. Get a bit soaked? Come warm up at lift. Sauna is on and ready to rock.
06/06/2026

Been out playing golf. Get a bit soaked? Come warm up at lift. Sauna is on and ready to rock.

06/06/2026

FOCUS. CONSISTENCY. DISCIPLINE.
Three words that can change a lot more than your fitness 💪🏻

Focus on what matters. Take time for yourself in a world full of distractions. Move your body, clear your mind, invest in your well-being.

Stay consistent. You don’t need a perfect routine or a perfect week. Progress comes from showing up again and again, even when life gets busy.

Build discipline. Motivation comes and goes, discipline gets you through the door on the days you don’t feel like it. Every session is a vote for the person you’re becoming.

Whether you’re just getting started or getting back into a routine, remember: you don’t have to do it all at once. Just take the next step.

If you’re looking for a way to make fitness and recovery a part of your regular life, we’re here when you’re ready.

Your future self is built by what you do today 🌿

🔥

THE MEMBERSHIP THAT PAYS YOU BACKHow much would you spend on feeling better for the rest of your life?Unlimited sauna se...
06/04/2026

THE MEMBERSHIP THAT PAYS YOU BACK
How much would you spend on feeling better for the rest of your life?

Unlimited sauna sessions 🔥
Unlimited classes 🚴🤸💪

One payment. Lifetime access. $2,500.

Skip the monthly fees. Skip the excuses.
Whether you're recovering from big workouts, long workdays, ski days, bike park laps or simply trying to take better care of yourself, this is your chance to invest in years of movement, recovery and community.

A few ways to look at it:
One sauna a week? It pays for itself surprisingly fast.
A regular spin rider? You'll stop thinking about membership renewals forever.
Love recovery? Your future self will thank you.
Need a reason to prioritize your health? This is it.

Recovery isn't a luxury. It's maintenance.
And while everyone else is waiting for the "perfect time" to start taking care of themselves, you'll already be doing it.

BONUS OFFER
Purchase a Lifetime Membership and receive:
50% OFF anything purchased at the same time
✔ Retail
✔ Additional passes
✔ Future recovery sessions for friends & family
✔ And more

Limited number available. Payment plan options.
Offer ends June 10.

Make the investment once. Enjoy the benefits for life.

Unlimited sauna. Unlimited classes. Unlimited opportunities to do something good for yourself. 💙

https://lifttotalhealth.janeapp.com/

We think it’s pretty special. Come by and give it a try.
05/30/2026

We think it’s pretty special. Come by and give it a try.

05/29/2026

Date night? Birthday party? Bachelorette? 🔥🧊

Private bookings and group rates available for:
- Sauna Sessions
- Fitness Classes
- Full Facility Experiences

Whether you’re celebrating, recovering, or just looking for something different to do - we’ve got you covered.

Reach out to learn more and book your group at Lift Total Health 💪🏻

05/21/2026

There’s no better time to start than now 💪🏻

Locals get 10% off all monthly memberships - just show your pay stub in person to qualify 🔥

Only until June 1.

Two experiences. One night. Coach Craig is bringing the heat 🔥🎶 Themed SpinA different music theme every week - no chore...
05/20/2026

Two experiences. One night. Coach Craig is bringing the heat 🔥

🎶 Themed Spin
A different music theme every week - no choreography, just big energy, climbs, intervals and plenty of sweat 🚴🏻

🗺️ Saunagus Around the World
A deep-heat sauna ritual that uses aromatherapy and curated music to transport you to different places around the globe 🧖🏼
Even if you’ve joined us for Saunagus before, Craig’s unique take on this class is something worth experiencing.

Come move, sweat and reset with us tonight at Lift Total Health 💪🏻

Introducing Lift Total Health’s Triathlon Club 🏊🏻‍♀️🚴🏻🏃🏻‍♀️ Our Tri Club is built for anyone looking to improve enduranc...
05/16/2026

Introducing Lift Total Health’s Triathlon Club 🏊🏻‍♀️🚴🏻🏃🏻‍♀️

Our Tri Club is built for anyone looking to improve endurance, build strength and challenge themselves in a motivating group environment 💪🏻

Whether you’re training for your next triathlon, working towards a personal fitness goal, or simply looking to lift yourself to the next level, these sessions offer the perfect balance of intensity, independence and recovery 🌿

All ability levels welcome.

https://lifttotalhealth.janeapp.com/ #/discipline/13/treatment/77

Our newest Coach starts tomorrow!Craig blends his background as a snowboard coach with performance-focused training that...
05/06/2026

Our newest Coach starts tomorrow!

Craig blends his background as a snowboard coach with performance-focused training that helps athletes move better, feel stronger, and build sport-specific conditioning. His classes are fun-loving, high-energy, and never the same twice, with fresh themes and new playlists that keep things interesting. Expect to work hard, burn calories, and have a blast doing it.

Class Offerings:
Basecamp Burn
Lunch Time Spin
Themed Spin
Saunagus Around the World

Craig is kicking off classes tomorrow and we can’t wait!

Address

1130-C Sun Peaks Road
Heffley Creek, BC
V0E5N0

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 9am - 10:30pm
Saturday 9am - 10:30pm
Sunday 10am - 2pm
5pm - 9pm

Website

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