Lift Total Health

09/05/2026

Garage sale vibes, Lift style

40% OFF retail while supplies last.

Shimano spin shoes, stainless steel water bottles, bathing suits, and more.

If you want photos of a specific item or size, message us and we will send details.

Pick up in Sun Peaks.

Questions: [email protected]

09/05/2026

To our Lift Total Health community ❤️

This is a hard post to write, but we want to share it clearly and respectfully.

Lift Total Health will be closing at the end of September 2026.

If you have punchcards or packages: they have no cash value, but we would LOVE to see you in and help you use what you have before we close.

One important ask: if you are coming in on a pass/package, please bring a friend who is paying for a single session (sauna is $45 + GST, classes are typically $30 + GST). That support genuinely helps us cover the bills in this final month.

We are also running NorseCourse 4x4 sessions (Spin or bodyweight mobility or both). Want in? Tell us what time works for you and we will group people up.

Mobile Massage will continue on a regular schedule after October on the same booking site still under Lift Total Health.

Questions or need help using your pass? Email us at [email protected]

Thank you for every visit, every referral, and every person you brought through our doors. We will never forget it.

09/05/2026

Labour Day Sale. Mountain gear, major deals.

Everything in-studio is now 40% OFF. Curious what’s included? From stainless bottles to spin shoes, braces, and even a few big-ticket items (like spin bikes and iPads)—it’s all up for grabs, while supplies last.

Want a closer look? Message us for photos or swing by to claim your favourites. 🏔️

First come, first served. Let’s clear it out!

08/13/2026

Hey Evacuees
Come to lift for some quite reflective, detoxing sauna time, a workout or massage all services at Lift Total Health are 50% off.
We’ve been evacuated before this is a simple hand up.
We also have kids BJJ coming soon to possibly help with making this evacuation forgettable.
Book online, call 236-766-0526 or email [email protected]

08/07/2026

DADJITSU ! Tomorrow morning. 10am
We've got a fun dad and kid class being tested.
We present Dadjitsu By Dadfit, which is a 30 minute learn some fun moves and games to do with your kid that encourages contact bonding, proper injury free movement patterns while encouraging resilience to the odd movements of dadhood.
It's a test class so we would like to say pay what you can. Lets set up as call to book 236-766-0526 or check out the package we have called Buy sauna session at 20% off get the Dadfit class for free. Use the sauna session when you want but we can do it tomorrow right after also.
This is a class for new dads with kids from ~6months to 3 yrs. Unfortunately the sauna is not appropriate for littles this young so to do sauna is a kid pass off.. wink.. moms just come for the sauna that way.

08/07/2026

30mins of daily exercise… add clean(er) air and a solid mix of available options Lift has what you are looking for.

https://open.spotify.com/clip/23q5Cfmzq8j1nYuYWYZhhv?si=tGub-67IT0CGKBLbgBpKvA&utm_source=copy-link

The Diary Of A CEO with Steven Bartlett · Clip · 7s

08/07/2026

Tuesday 6pm
We’ve got Nic coming for his legendary beginner progression Tai Chi class.
It’s available for online booking or call us to book a spot.

08/01/2026

Time is running out to hang out with our Wonderful MJ. She has just a handful of classes left. This is a great place to get your movement on with much cleaner air than outside.
Aug 2-9-13-16 are the remaining dates for this awesome class.

Want to move better, feel stronger and get a little sweaty? 🔥

Our upcoming Mat Pilates Series is designed to help you build core strength, improve mobility and develop better movement patterns on and off the mat?

Whether you’re brand new to Pilates or looking to level up your practice, this series will challenge you in all the right ways.

Join MJ Thursdays and Sundays and discover just how much you can do with a mat and a little determination.

Series starts June 20 - reserve your spot now!

08/01/2026

As we sit here in the smoke. Instead of working out outside have a listen.

https://open.spotify.com/episode/140pIIiRgTodHsws9EYW89?si=9XJym2kHTWi3Lk2DrTxfjg&utm_source=copy-link

The Ultimate Human with Gary Brecka · Episode