Lift Total Health

Lift Total Health Sun Peaks’ only public access sauna 🧖
Spin, fitness, mobility, massage and more 💆🏼‍♀️
Cold plunge 🧊 coming soon!

06/17/2026

🥋 Little Grapplers Jiu Jitsu is here! 🥋

Looking for a fun way to keep your kids active, build confidence and learn new skills this summer?

Our Little Grapples Brazilian Jiu Jitsu series is designed for kids aged 4 - 10 and focuses on movement, coordination, discipline, teamwork and having a blast on and off the mats.

🗓️ Tuesdays and Thursdays
⏰ 11:00am - 12:00pm
👧🏼 Ages 4 - 10

Whether you’re brand new to BJJ, or already love to roll, this is a great opportunity to learn, play and grow in a supportive environment.

Contact us for more details, or to register!

06/12/2026

A daily sweat is one of the simplest forms of self-care.

Move, recover, repeat.

Whether you’re hitting a class or relaxing in the sauna, make time for yourself today. You deserve it.

Come sweat with us 🔥💪🏻

Want to move better, feel stronger and get a little sweaty? 🔥Our upcoming Mat Pilates Series is designed to help you bui...
06/11/2026

Want to move better, feel stronger and get a little sweaty? 🔥

Our upcoming Mat Pilates Series is designed to help you build core strength, improve mobility and develop better movement patterns on and off the mat?

Whether you’re brand new to Pilates or looking to level up your practice, this series will challenge you in all the right ways.

Join MJ Thursdays and Sundays and discover just how much you can do with a mat and a little determination.

Series starts June 20 - reserve your spot now!

Been out playing golf. Get a bit soaked? Come warm up at lift. Sauna is on and ready to rock.
06/06/2026

Been out playing golf. Get a bit soaked? Come warm up at lift. Sauna is on and ready to rock.

06/06/2026

FOCUS. CONSISTENCY. DISCIPLINE.
Three words that can change a lot more than your fitness 💪🏻

Focus on what matters. Take time for yourself in a world full of distractions. Move your body, clear your mind, invest in your well-being.

Stay consistent. You don’t need a perfect routine or a perfect week. Progress comes from showing up again and again, even when life gets busy.

Build discipline. Motivation comes and goes, discipline gets you through the door on the days you don’t feel like it. Every session is a vote for the person you’re becoming.

Whether you’re just getting started or getting back into a routine, remember: you don’t have to do it all at once. Just take the next step.

If you’re looking for a way to make fitness and recovery a part of your regular life, we’re here when you’re ready.

Your future self is built by what you do today 🌿

🔥

THE MEMBERSHIP THAT PAYS YOU BACKHow much would you spend on feeling better for the rest of your life?Unlimited sauna se...
06/04/2026

THE MEMBERSHIP THAT PAYS YOU BACK
How much would you spend on feeling better for the rest of your life?

Unlimited sauna sessions 🔥
Unlimited classes 🚴🤸💪

One payment. Lifetime access. $2,500.

Skip the monthly fees. Skip the excuses.
Whether you're recovering from big workouts, long workdays, ski days, bike park laps or simply trying to take better care of yourself, this is your chance to invest in years of movement, recovery and community.

A few ways to look at it:
One sauna a week? It pays for itself surprisingly fast.
A regular spin rider? You'll stop thinking about membership renewals forever.
Love recovery? Your future self will thank you.
Need a reason to prioritize your health? This is it.

Recovery isn't a luxury. It's maintenance.
And while everyone else is waiting for the "perfect time" to start taking care of themselves, you'll already be doing it.

BONUS OFFER
Purchase a Lifetime Membership and receive:
50% OFF anything purchased at the same time
✔ Retail
✔ Additional passes
✔ Future recovery sessions for friends & family
✔ And more

Limited number available. Payment plan options.
Offer ends June 10.

Make the investment once. Enjoy the benefits for life.

Unlimited sauna. Unlimited classes. Unlimited opportunities to do something good for yourself. 💙

https://lifttotalhealth.janeapp.com/

We think it’s pretty special. Come by and give it a try.
05/30/2026

We think it’s pretty special. Come by and give it a try.

05/29/2026

Date night? Birthday party? Bachelorette? 🔥🧊

Private bookings and group rates available for:
- Sauna Sessions
- Fitness Classes
- Full Facility Experiences

Whether you’re celebrating, recovering, or just looking for something different to do - we’ve got you covered.

Reach out to learn more and book your group at Lift Total Health 💪🏻

05/21/2026

There’s no better time to start than now 💪🏻

Locals get 10% off all monthly memberships - just show your pay stub in person to qualify 🔥

Only until June 1.

Two experiences. One night. Coach Craig is bringing the heat 🔥🎶 Themed SpinA different music theme every week - no chore...
05/20/2026

Two experiences. One night. Coach Craig is bringing the heat 🔥

🎶 Themed Spin
A different music theme every week - no choreography, just big energy, climbs, intervals and plenty of sweat 🚴🏻

🗺️ Saunagus Around the World
A deep-heat sauna ritual that uses aromatherapy and curated music to transport you to different places around the globe 🧖🏼
Even if you’ve joined us for Saunagus before, Craig’s unique take on this class is something worth experiencing.

Come move, sweat and reset with us tonight at Lift Total Health 💪🏻

Address

1130-C Sun Peaks Road
Heffley Creek, BC
V0E5N0

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 9am - 10:30pm
Saturday 9am - 10:30pm
Sunday 10am - 2pm
5pm - 9pm

Website

,

Alerts

Be the first to know and let us send you an email when Lift Total Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lift Total Health:

Shortcuts

Share

Category