Tamara Teakles, RMT

09/01/2026

3 summers ago I made the choice to start working for myself. I started small. 1 day here and there - and as those days filled I would add another one, and then another one.

It was probably one of the most harrowing choices of my life, driven by an igniting conversation that left me feeling that I needed to prove my value, my worth, and advocate for the rights of massage therapists and other individually autonomous healthcare practitioners everywhere.

Last September I took the ultimate step in committing to this choice. I realized my loyalties were divided and that in order to realize the reality I wanted to create - it really had to be all or nothing.

I opened my own practice from home - Full Time.

A full year later I can honestly say "I did it!" = WE DID IT!
Because this was not a solo endeavor.
It could not have been realized without the unwavering support of my husband, kids and family.
Certainly not without the wonderful community of people who have decided to support my small business and travel from far and wide across New Brunswick to trust me with their care and wellbeing.

Thank You ;
To those who met me with adversity and strengthened my resolve.
To my family and friends for your belief and encouragement.
To my dear clients - who without you, my profession really would have no purpose haha.

Happy 1st Birthday to Working Out The Knots - Registered Massage Therapy & Yoga Studio.

A reminder that dreams and achievements happen with small steps taken every day. Many hands really do make light work and if it scares the crap out of you - You should probably do it 😘

08/23/2026

Fall is coming and what a perfect time to start new or pick up old routines!

Text 506-260-9666 to claim your spot in this small, beginner friendly class.

The first class for all new students is Free to try.

Regular class fee = $20/class

Nothing like a mid week reset to get you through!

See you all on the mat!

08/22/2026

Working Out The Knots
Registered Massage Therapy & Yoga Studio
Tamara Teakles, RMT, CYT

Effective September 1, 2026

A Message to My Valued Clients.

I want to take a moment to thank each and every one of you for your continued support and for trusting me with your care.

I truly value the relationships I have built with my clients, and I am incredibly grateful for your loyalty to my practice.

After careful consideration, I have made the decision that a price adjustment to my massage therapy services is necessary.

Like many businesses, the costs associated with operating a professional practice have continued to increase, and adjustments to insurance and service-related licensing and fees have also contributed to the need to review my pricing.

My goal has always been to provide you with high-quality, personalized care while maintaining a sustainable practice that allows me to continue serving you for years to come.

New Pricing

Effective September 1, 2026, my regular 60-minute massage therapy rate will be $115.00 taxes included for all NEW CLIENTS.

As a thank-you to my existing clients, I will honor all currently booked appointments up until December 1, 2026 at the original service rate you booked.

I would also like to offer you a loyalty rate of $100.00 taxes included until January 2027 for all new 60 minute treatment bookings.

With an additional necessary price increase to $105.00 beginning January 1, 2027.

This loyalty rate is my way of showing my appreciation for choosing my practice and continuing to support my small local business.

I understand that any price increase can be difficult to accommodate, and I truly appreciate your understanding.

Your continued support means more to me than I can put into words, and I look forward to continuing to provide you with the care and attention you deserve.

Thank you for being part of my practice.

With sincere appreciation,
Tamara Teakles.

04/02/2026

03/21/2026

🌦️🧘🏼‍♀️SPRING SHOWERS BRING MORE YOGIS! 🧘🏼‍♀️🌦️

Grow your practice this April 2026 in this BEGINNER FRIENDLY, all levels - gentle class, designed to;

🌷BUILD CONFIDENCE
🌷Gently Encourage BALANCE, ENDURANCE, STRENGTH and
🌷Better overall MOBILITY.

Small, intimate class size of 5 students ensures more tailored guidance to your personal needs as a flourishing student creating an accessible, welcoming experience designed for every body.

🕛 Wednesdays at 12:00
📅APRIL 1, 15, 22 & 29th

All Class Spaces are first come, first served and must be reserved in advance via EMAIL or TEXT 🙂

Your spot is confirmed once payment is received via E-Transfer or Cash.

Pre-Registration required
Text 506-260-9666
Or email [email protected].

03/05/2026

UPDATE : 2 Spots left!

Pre-Registration required
Text 506-260-9666
Or email [email protected].

🕛 Wednesdays at 12:00
March 4,11,18 and 25th

A gentle mid-day reset to loosen tight muscles, calm the mind, and keep your week flowing smoothly.

These ongoing sessions are meant to create an accessible, welcoming experience designed for every body — with a small, intimate setting of only 5 students per class.

All Class Spaces are first come, first served and must be reserved in advance via EMAIL or TEXT :)

Your spot is confirmed once payment is received via E-Transfer or Cash.

01/30/2026

UPDATE : 2 Spots left!

Pre-Registration required
Text 506-260-9666
Or email [email protected].

🕛 Wednesdays at 12:00 Noon
February 4,11,18 and 25th

A gentle mid-day reset to loosen tight muscles, calm the mind, and keep your week flowing smoothly.

These ongoing sessions are meant to create an accessible, welcoming experience designed for every body — with a small, intimate setting of only 5 students per class.

All Class Spaces are first come, first served and must be reserved in advance via EMAIL or TEXT :)

Your spot is confirmed once payment is received via E-Transfer or Cash.

01/02/2026

3 Spots left!
Pre-Registration required
Text 506-260-9666
Or email [email protected].

🕛 Wednesdays at 12:00 Noon
January 7, 14, 21 & 28th

A gentle mid-day reset to loosen tight muscles, calm the mind, and keep your week flowing smoothly.

These ongoing sessions are meant to create an accessible, welcoming experience designed for every body — with a small, intimate setting of only 6 students per class.

All Class Spaces are first come, first served and must be reserved in advance via EMAIL or TEXT :)

Your spot is confirmed once payment is received via E-Transfer or Cash.

12/04/2025

🌱 Continue Your Practice Into the New Year!

If you find yourself craving more movement, more ease, and a steady routine, this New Year’s Day class will transition into regular weekly classes Starting January 7th, 2026.

🕛 Wednesdays at 12:00 Noon

A gentle mid-day reset to loosen tight muscles, calm the mind, and keep your week flowing smoothly.

🕞Thursdays at 3:30 PM

An afternoon wind-down class perfect for releasing the day and preparing your body for deep rest.

These ongoing sessions are meant to create an accessible, welcoming experience designed for every body — with the same small, intimate setting of only 6 students per class.

All Class Spaces are first come, first served and must be reserved in advance via EMAIL :)

Your spot is confirmed once payment is received via E-Transfer or Cash.

12/04/2025

✨ New Year’s Day Yoga — Start 2026 with Ease, Intention & Movement ✨

Small Class • Big Impact • All Bodies Welcome

Join me on New Year’s Day for a gentle, grounding yoga class designed for all body types, all ages, and all levels of experience. As both a Yoga Teacher and Registered Massage Therapist, I create a calm, supportive environment where movement feels natural, accessible, and free of pressure.

🧘🏻‍♀️What to Expect
• A simple, easy-going flow focused on mobility, breath, and releasing tension
• No props, no complexity — just your body, your breath, and space to unwind
• An intimate class size — maximum 6 students — ensuring personal attention and a peaceful atmosphere
• Perfect for beginners, returning practitioners, and anyone looking to reset for the year ahead

📍 Where: My cozy private studio @ 4639 Rte 640, Harvey (spaces are extremely limited!)
🕛 When: New Year’s Day @ 12 Noon – start the year centered and refreshed

🔒 How to Reserve Your Spot
Spaces are first come, first served and must be reserved in advance by EMAILING ME :)

[email protected]

Your spot is confirmed once payment is received via E-Transfer or Cash.

✨Start your year with intention, kindness, and movement your body will thank you for.✨