Huston's Training & Fitness Centre

Huston's Training & Fitness Centre More than just a gym; it’s a community! Harrow gym offering memberships, training, classes & tanning.

If you actually made it to the last slide... we have a feeling you're our kind of person. 👊Comment "MEMBERSHIP" below an...
09/14/2026

If you actually made it to the last slide... we have a feeling you're our kind of person. 👊

Comment "MEMBERSHIP" below and we'll send you all the details.

09/10/2026

Your energy doesn't just depend on what you eat—it also depends on how consistently you eat. ⚡

Small changes to your eating routine can lead to steadier energy, fewer cravings, and better results over time.

Looking for personalized nutrition guidance? Comment or DM "NUTRITION" and let's build a plan that works for you. 💪

September is the second January.Schools restart. Work settles. Routines reset.This is your moment to build a habit that ...
09/07/2026

September is the second January.

Schools restart. Work settles. Routines reset.

This is your moment to build a habit that sticks.

Add 3-4 training sessions to your weekly non-negotiable list. Pick a time. Treat it like an appointment you can't move.

Routine builds momentum. Momentum builds results.

Join Huston's and train 24/7 — whenever it works for you. Our members show up because they've made the gym part of their week. You can too.

Try us free this week. No catch. DM us 'TRIAL' to claim your 7-day pass and start building.

08/30/2026

Some days feel heavy, some feel light, but none of them feel optional.

This is what consistency looks like.

Not one perfect day. A bunch ordinary ones.

Save this for the moment you're deciding whether today counts.

Five things your trainer is thinking while you're training...These small shifts change everything.Save this for the days...
08/27/2026

Five things your trainer is thinking while you're training...

These small shifts change everything.

Save this for the days you need the reminder, or share it with someone who does! 💪

08/25/2026

Sometimes the best success stories are the ones you don't expect.

Mike recently ran into a past client who has lost over 40 lbs and, more importantly, kept it off by sticking with the habits they built together.

The truth is, they're not the only one.

Over the years, we've helped people of all ages, backgrounds, and fitness levels achieve incredible results. Most of them started exactly where you might be right now—wondering if it was even possible.

It is.

You just need the right plan and someone to guide you.

Ready to start your own transformation? Comment "NUTRITION" and we'll show you how to get started. 💪

Six weeks. One real coach. Completely different gym experience.We get it — you've tried the "follow this video" thing. Y...
08/23/2026

Six weeks. One real coach. Completely different gym experience.

We get it — you've tried the "follow this video" thing. You've done the app. But there's something different about having someone *actually there*, watching your form, adjusting the weight, telling you what comes next.

This member came in nervous. Six weeks later, she's confident. Not because she got sore — because she *understands* what she's building.

That's what happens when coaching is real.

DM us 'KICKSTART' to claim your spot before it's too late.

08/21/2026

"I'm running every single day. Why isn't anything changing?"

We hear this all the time.

Cardio is great for your heart and burning calories, but if your goal is to build muscle, get stronger, or change your body composition, strength training is the missing piece.

The best results come from combining both.

Knowing how to train for your specific goals can be difficult to figure out on your own. Our trainers are here to help.

Comment or DM "TRAINER" to learn more. 💪

16-Week Strength & Shred is not a diet. It's a program.Phase 1: Build a foundation. Lift heavy, eat for muscle.Phase 2: ...
08/19/2026

16-Week Strength & Shred is not a diet. It's a program.

Phase 1: Build a foundation. Lift heavy, eat for muscle.
Phase 2: Condition. Strength stays. Fat leaves.
Phase 3: Own it. Maintenance + habit.

With coaching. With nutrition support. With accountability.

This is how you actually change your body — and keep it changed.

Spots are open for the next cohort. DM us 'SHRED' to claim yours.

08/17/2026

How low should you squat? 🤔

The answer depends on your goals, mobility, and experience.

Both partial squats and full-depth squats have their place. The key is training with good form through the range of motion that's right for you.

As your mobility and strength improve, your squat depth will often improve too.

Follow .tfc for more fitness tips and training advice. 💪

Address

243 McAffee Street, Unit B
Harrow, ON
N0R1G0

Telephone

+15199904580

Website

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