Colinda Litster Spin & Pilates & fitness coach

11/20/2024

Thank you for a great first year 🩵

Happy 1st Birthday Defined Fitness ~Harrow! 🎈We’d like to take the opportunity to thank everyone who has taken a chance on us. We appreciate you! We made it our mission to provide affordable fitness to our community. To provide a place where kids can develop into inspiring athletes. A place you can call your “happy place” THANK YOU!! We are looking forward to many more years serving our communities. Sincerely, Laura, Zach and Colinda 🩵🩵🩵 P. S. We have a giveaway to show our gratitude and appreciation!

11/17/2024

‼️SPECIAL MEMBERSHIP OFFER - NO PAYMENTS FOR 30 DAYS‼️ sale ends Nov 20!

🎂 It's our 1st birthday! 🎉
Join us in the celebration and save $$$!

Sign up for a 12 MONTH TERM membership and get your first month FREE!🤩
That's 30 days of working out for free!
Sign up below ⬇️

https://www.definedfitnessharrow.com/memberships

06/28/2024

PERSONAL TRAINING WITH ME 🙋‍♀️
REACH YOUR GOALS✅
WORKOUTS THAT FIT YOUR SCHEDULE 📆
NEW WORKOUT ideas 💡
MOTIVATION AND ACCOUNTABILITY🧾
LEARN PROPER/SAFE TECHNIQUES📝
I have 1️⃣ opening left.
2️⃣0️⃣ % off sale ends this weekend.
Send me a Private message.

06/19/2024

Hey Essex... When life gives you lemons, make lemonade 🍋 😉

🍋Join us for unlimited classes until September 1st for only $99+tax! 🍋

Starting June 26th, Defined Fitness - Essex will be running classes at 12016 Talbot Rd, Maidstone. (Only a 6 minute drive from the town of Essex!!!)

*All Essex Summer Membership expire September 1st, 2024, no exceptions*

🍋PURCHASE EARLY TO TAKE FULL ADVANTAGE OF THIS DEAL!! 🍋

Sign up now on our app or website!🤩
https://www.definedfitnessharrow.com

06/10/2024

Harrow and Essex studios!!
Making Essex County healthy one community at a time 🩵🩵

Defined Fitness is having a HUGE personal training sale!!

20% off of all personal training services
- 30 minute sessions
- 60 minute sessions
- Youth Athlete Training
- Sport Specific Training
*offer valid until June 30, 2024.

You do not need to be a member to take advantage of this awesome deal!

Our certified personal trainers are ready to help you get into your best shape!⬇️
🩵Zach
🩵Colinda
🩵Renee
🩵Liz
🩵Marisa
🩵Victoria

Harrow or Essex location!

Message us today to set up an appointment to come in to chat about your goals and how we can help you💪🏼

06/09/2024

Purchase a 14 day pass online and check us out!
Click the link to purchase and get signed up for classes ⬇️⬇️⬇️

https://www.definedfitnessharrow.com/book-online

Opening day in Essex tomorrow! 📣

⬇️Monday Classes⬇️

Lower Body Resistance Training - 30 minutes
5:30am, 9:00am and 5:00pm

Spin B***y Cycle - 30 minutes
6:00am, 9:30am and 5:30pm

A reminder, we are located in the Shaheen Room in Essex Sports Complex (60 Fairview W)

‼️Bring your own mat, water bottle, and clean indoor shoes‼️

Sign up for a membership or 14 day pass now!!
https://www.definedfitnessharrow.com/book-online

06/08/2024

Hi!! I’m Colinda 👋
This is my side kick,Kenny!

I ❤️spin classes.
Kenny does not 😆

However, Kenny does realize the benifits of spin classes. So, Kenny attends spin classes to improve his cardiovascular health ❤️‍🩹 and burn fat🔥
Join me for Spin class on Monday🗓️ in our Essex location. You just might meet Kenny too!

Click the link below to sign up ⬇️

https://www.definedfitnessharrow.com

06/03/2024

“Inspiring women to age on their own terms.”

Soon I’ll be 50 years old. 🕰️
Everyday is a new beginning. A new day to be thankful for. Count your blessings and thank God for another day ❤️
Come see me at Defined Fitness if you’re looking for someone who can motivate and inspire you to continue to age on your own terms.
I’d be happy to help you reach your goals at your pace.

04/21/2024