Terry Gutscher Fitness

20/05/2026

It has been a hot minute since I have felt strong 💪 but after that workout I definitely feel like a bad ass! Really hoping 🤞I am on the other side of this illness and ready to get back to my normal life, aka not needing to be within a 2 minute radius of the washroom 🤣. All joking aside I am still very tired and these workouts essentially use every bit of energy I have in the mornings but I know if I stick with it and continue it will be beneficial for me in the long run!! So here’s to feeling like somewhat of a normal being today 🥂 cheers my friends!

11/05/2026

I’m back baby! I was off for two weeks while doing a detox (apparently I have a lot of metals in my system) and I have never been happier to lift some weights. After my workout I enjoyed a shorter but still much needed walk. Day 1 baby 💪

08/05/2026

Today marks two weeks of being consistent with myself. It is also a day with a lot of heavy emotion. Seconds after I took the first picture of being so proud of myself I broke into tears (hence the second picture!) I had a hard night and I feel like everything I was holding back just all came flooding out. I really didn’t want to get up when my alarm went off but something deep inside me was telling me I “needed” to. Not to hit the two weeks, not to get my steps in but I think I internally knew that I needed to just let go of everything I had bottled up inside and that’s when the tears just started flowing. Hopefully now I can move forward, have a good day and celebrate my win! It’s Friday folks! Let’s go out and crush it!!

01/05/2026

This is the first week in a looooong time that I have woken up to my “set” alarm and moved my body! I’ve been in a funk, doing it here and there but constantly being exhausted and using it as an excuse instead of a motivation to get up and do something. So here’s to getting it done, being proud of myself and feeling more like me again ❤️ let’s keep the motivation train going!

16/04/2026

VULNERABILITY… it’s hard for anyone to appear vulnerable. Knowing you “use” to be better, you “use” to be able to do 50 burpees back to back no problem, you “use” to be able to run a 5k. No matter the “use” to in your mind, throw it out the window and just accept that it is not where you are in this stage of life right now. I trained my ass off to be able to run a 5k, which in turn gave me the cardiovascular ability to do 50 burpees non stop! Today, I focus on lifting heavy weights and fueling my body properly. Today, those burpees, jump squats and plank jacks got me.. did I let them win? Absolutely not, but did I struggle through it?? 100% I’m not here to APPEAR perfect to anyone! I’m human and I struggle too! What I will say is I will continue to complete that same workout every Thursday for the next 6 weeks and I will be stronger, more confident and hopefully a little less vulnerable by the end 💪 that’s MY mindset and I hope yours too ❤️

13/04/2026

It has been a while since I’ve shown my face on here other than a Saturday. I’m not going to lie I’ve been riding the struggle bus lately, self worth, self doubt, self love… all the things! I feel like I am on a constant rollercoaster ride and I just want to get off of it. Today is a fresh start, a fresh mind, a fresh restart. No expectations, just here living, breathing and enjoying whatever it is comes my way! I know it is suppose to rain all day, even all week, but I hope you can find something to brighten your days ❤️❤️❤️

13/03/2026

18/02/2026

I’m about to get REAL real with you guys!! I have been struggling both mentally, physically and emotionally! If you don’t know I’ve pretty much been sick since November and because of that my energy has been zonked and exercising is pretty much the last thing I have wanted to do these days! Which is very ironic because we all know how much I LOVE to do it!! The scale keeps going up and my energy keeps going down! My dark nemesis has always been food and those evil and dark voices have slowly crept their way back into me. Eat it, it will make you feel good, eat it and all your problems will go away! WRONG!! It just brings a whole new plate of problems! I told you I was going to be real and I HATE the person I see in this photo, I HATE how tight my clothes have become! I HATE that I only have enough energy to get me through the day! I HATE, I HATE, I HATE!! Ironic during my ride today that my instructor says “when someone asks about you do you think your friend says oh you know the chubby one? Or the double chin? Or flabby stomach? NO they describe you as kind, determined, energetic! YOU are the only one who shames your body. YOU are the only one who sees yourself this way! So I need your help…. Please, if you’ve made it this far through this self shaming post, please drop me below something you would use to describe me that has ABSOLUTELY nothing to do with the way I look! I need some positive vibes peeps! Help a girl out 🙏 ❤️🙏❤️

03/02/2026

Cold mornings ❤️ friendship ❤️ memories!!

20/01/2026

I like to listen to podcasts while I’m working out in the mornings and today something hit me hard!!! Everyone around us is trying theirs best.. whatever it may be in their life, not necessarily getting healthier. We always end up trying to “ADD” things in to help us get there.. thinking we HAVE to do more to get a better outcome. While maybe the real answer is ELIMINATING something that’s not serving you, before adding something new. Fix the leak in your bucket before adding more water to it 🤔 don’t let these small things, stop you from achieving YOUR greatness!! ❤️❤️❤️ Do LESS BETTER!! just a little food for thought this morning that very much stopped me in my tracks!!