Fit & Fab with Natasha

Fit & Fab with Natasha My name is Natasha and I am the owner of Fit and Fab with Natasha. I am a certified personal trainer and fitness professional.

Welcome to Fit & Fab with Natasha

I would like to share with you a little about myself. I am a wife and mother of 2 that works full time as an Educational Assistant. I have a hobby that motivates and inspires me everyday. I have dedicated the last couple years to learning and enhancing my skills in fitness and nutrition. I am a certified Personal Trainer with an in home studio, certified PiYo and

Insanity instructor and a Beachbody coach. I do this as an extra curricular activity and take pride and enjoyment in every person I support. On this page you will find information about healthy clean eating, up and coming challenge groups I hold in private facebook groups, classes I will be providing in the community of Hanover and Free non intimidating support for the smallest of changes. It never hurts to ask how I can help because I am sure I will have a way to do so.

Perfect Christmas!!!! Love all 5 of you ❤️
01/02/2026

Perfect Christmas!!!!
Love all 5 of you ❤️

10/21/2025
Its that time of year everyone!!!Class will be held at the Sandbox Daycare on Tuesday Nights 6:15 PM starting June 24th....
06/09/2025

Its that time of year everyone!!!

Class will be held at the Sandbox Daycare on Tuesday Nights 6:15 PM starting June 24th.
Must register for all 4 classes

msg me today!

05/29/2025

Hey Friends

It's that time of year where I am being asked to teach a spring boot camp!!!

I'm thinking Tuesdays & Thursdays 6:30 -7:30.

Let me know :)

Potatoes are good just as they are!
03/27/2025

Potatoes are good just as they are!

I puree papaya to freeze into portions for morning smoothie, eat 5 whole seeds do not chew taste like black pepper.
03/11/2025

I puree papaya to freeze into portions for morning smoothie, eat 5 whole seeds do not chew taste like black pepper.

Interesting!
03/06/2025

Interesting!

Leg day today!!! Late lunch to replenish the body! Key is to eat simple carbs at different meals then protein.Msg anytim...
02/23/2025

Leg day today!!!
Late lunch to replenish the body!

Key is to eat simple carbs at different meals then protein.

Msg anytime for ideas!

Meal prep Sunday!Clean healthy prep will start your week organized and keeps you on track with your goals!Reach out anyt...
02/09/2025

Meal prep Sunday!
Clean healthy prep will start your week organized and keeps you on track with your goals!

Reach out anytime for ideas!

Buy local raw honey!!! I use honey everyday in my home.
01/27/2025

Buy local raw honey!!!

I use honey everyday in my home.

I WISH I LIKED FISH!!The health benefits of salmon include:Source of omega-3 fatty acids.May support brain function.May ...
12/30/2024

I WISH I LIKED FISH!!

The health benefits of salmon include:
Source of omega-3 fatty acids.
May support brain function.
May be anti-inflammatory.
May offer protective properties.
May support healthy ageing.
May support skin integrity.

Address

631 12th Street
Hanover, ON

Opening Hours

Monday 6:45am - 8am
1:15pm - 8pm
Tuesday 6:45am - 8am
1:15pm - 8pm
Wednesday 6:45am - 8am
1:15pm - 6pm
Thursday 6:45am - 8am
1:15pm - 6pm
Friday 6:45am - 8am
1:15pm - 6pm
Saturday 7am - 10am

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