Thrive Tribe Fitness

06/18/2026

06/08/2026

My hardworking, totally bad ass client has a fitness show in T- minus 2 weeks. She has been amazing to watch and support and a force to be reckoned with. She’s hungry, exhausted and still comes in and gives me her very best. Her dedication and hard work is going to be paying off very soon. In solidarity I’ll be doing similar programming to hers. High reps, and let it burrrrrn. I’m in my own cut right now, she tried to convince me to do her meal plan with her but I don’t think we need two hangry and cranky women in the same room 😉 love you, M, and so insanely proud of you even if you make me wanna rip my hair out 😂💕
20 reps wide hamstring focused followed by 20 reps narrow quad focused leg press. Out of body experience.

05/24/2026

While I’m not a ‘Swiftie’ by any means, I really do love this audio from Taylor Swift. Today’s beauty standards are absolutely insane and I’m scared for the young generation of girls seeing models, celebrities, and having the availability of social media at their fingertips to promote unhealthy body image.
Strong over skinny, fuelled over fasted, energized over exhausted. Whatever resonates with you- surround yourself with the right people, mindset and media that you wish to absorb.

05/22/2026

Sometimes it’s really f*cking hard to show up for yourself. Especially when you put everyone else before you. But you can’t fill from an empty cup (and I know you’ve heard that a bajillion times before). Give yourself a positive pep talk, put on a brave face, and go ahead and do it. You’ll thank yourself later 🖤

05/17/2026

Happy long weekend everyone! Here’s an easy recipe for you!