LIFT Fitness Studio

LIFT Fitness Studio A place to sweat, sculpt and surrender your day away with a community of like minded individuals.

✨ THE LIFT ULTIMATE 21-DAY CHALLENGE ✨October is your month to show up, challenge yourself & LIFT each day! 💪🏼We’re brin...
09/03/2026

✨ THE LIFT ULTIMATE 21-DAY CHALLENGE ✨

October is your month to show up, challenge yourself & LIFT each day! 💪🏼

We’re bringing you our Ultimate 21-Day Challenge — a chance to experience everything LIFT Fitness Studio has to offer while becoming a stronger, more energized version of YOU. 🤍

🔥 21 CLASSES. 3 DISCIPLINES. 1 STRONGER YOU. 🔥

Your goal is to complete:

🧘‍♀️ 7 Yoga Room Classes
🏋🏼‍♀️ 7 Strength Training Classes
🚴🏼‍♀️ 7 Spin Room Classes

Complete all 21 classes (7 + 7 + 7) and you’ll be entered to WIN a LIFT Swag Bag! 🎁

⭐️ Want to take it a step further?
If 21 classes isn’t enough for you, we’ve added 7 BONUS STAMPS! Complete those extra classes for an additional entry into the prize draw.

📅 October 1 – October 31

🤍 FREE for Unlimited Members

✨ $135 + HST for Non-Members

Available now on our LIFT App to book your spot 🎟️ 📱

This challenge is about more than checking boxes. It’s about movement, strength, energy, community & results.

Show up for yourself.
Challenge yourself.
Try something new.
Push a little harder.
And most importantly… LIFT yourself each day. ✨

You’ve got this!

✨ MOMS, IT’S THAT TIME AGAIN! ✨Come with your babes and make 45 minutes for YOU! 💗This 4-week program is designed to hel...
09/02/2026

✨ MOMS, IT’S THAT TIME AGAIN! ✨

Come with your babes and make 45 minutes for YOU! 💗

This 4-week program is designed to help you rebuild core strength, strengthen your full body, and leave feeling more energized—all while moving alongside your little one! 👶🏼💪🏼

📅 October 6–30
📍 LIFT Fitness Studio
⏰ Tuesdays & Fridays | 10:15–11:00 AM

✨ What’s included:
💪🏼 Full-body workouts
🔥 Core-strengthening exercises
⚡️ Energy-boosting movement
🥗 A meal plan to support your goals
👶🏼 Bring your babe!

🎟️ Tickets are available for purchase through the LIFT app.

Investment: $135+HST

LIMITED SPOTS AVAILABLE! Don’t wait to grab yours. 💕

45 minutes. 2 days a week. A stronger, energized YOU. ✨

LIFT is looking for an ENERGETIC SPIN INSTRUCTOR to join our team! Do you bring the 🔥, the beats, and the motivation?Do...
08/19/2026

LIFT is looking for an ENERGETIC SPIN INSTRUCTOR to join our team!

Do you bring the 🔥, the beats, and the motivation?
Do you love creating an experience, not just a workout?

✨ High Energy
✨ Team Player
✨ Loves Music + Community
✨ Ready to Lead and Inspire

If you’re ready to light up the room and make people FEEL something… we want you!!

📩 DM us or email [email protected] to apply

🦋✨RETURNING TO SELF✨🦋A Restorative Sound Bath ExperienceSeptember is your invitation to slow downAfter a season of givin...
08/04/2026

🦋✨RETURNING TO SELF✨🦋

A Restorative Sound Bath Experience

September is your invitation to slow down

After a season of giving your energy to everyone else, it’s time to reconnect with the person who matters too—YOU!

Join us for an evening of guided meditation, breathwork, and the soothing vibrations of crystal singing bowls designed to help you release stress, find stillness, and return to your inner peace. Closing circle with tea and intention setting.

Leave feeling grounded, restored, and reconnected.

📅 Date: September 20th
🕒 Time: 6:00pm-7:00pm
📍 LIFT Fitness Studio
💲 Investment: $40

Spaces are limited🤍Tickets Available on LIFT App

🚨 Quick 🚨 Grab your LIFT Summer Apparel before they’re gone!💰Save $5💰 on each BLUE or PINK tank or shirt!
07/31/2026

🚨 Quick 🚨 Grab your LIFT Summer Apparel before they’re gone!

💰Save $5💰 on each BLUE or PINK tank or shirt!

AUGUST SCHEDULE DROPS TODAY 🚨🕔 Live at 5:00 PM — your next month of movement is calling!✨ Why train with us at LIFT?• 40...
07/27/2026

AUGUST SCHEDULE DROPS TODAY 🚨
🕔 Live at 5:00 PM — your next month of movement is calling!

✨ Why train with us at LIFT?
• 40+ classes to choose from weekly
• Spin, Pilates, Strength, Yoga + more
• All levels. All bodies. Something for everyone
• A studio that feels like community, not competition
• Spin theme rides that bring the energy

BOOK TONIGHT AT 5PM FOR UNLIMITED MEMBERS AND 7PM FOR CREDIT PACKS.

✨ We’re Hiring at LIFT! ✨ As we prepare to say goodbye to our 2 amazing students venturing off to college, we are in nee...
07/07/2026

✨ We’re Hiring at LIFT! ✨

As we prepare to say goodbye to our 2 amazing students venturing off to college, we are in need of an amazing replacement.

We’re looking for an amazing student to join the LIFT team starting the last week of August!

Shifts:
📅 Wednesdays: 5:00–8:00 PM
📅 Saturdays: 9:00 AM–12:00 PM

What you’ll be doing:
🧹 Sweeping, vacuuming & mopping
🧺 Folding towels & preparing cold towels
💪 Tidying equipment throughout the studio
✨ Helping keep LIFT clean, organized, and welcoming for every member

We’re looking for someone who:
✔️ Has great attention to detail
✔️ Takes pride in their work
✔️ Is reliable, hardworking and positive

If this sounds like you, we’d love to hear from you! Send us your résumé—we can’t wait to chat!

JULY’S SCHEDULE DROPS TODAY 🚨🕔 Live at 5:00 PM — your next month of movement is calling!✨ Why train with us at LIFT?• 40...
06/29/2026

JULY’S SCHEDULE DROPS TODAY 🚨
🕔 Live at 5:00 PM — your next month of movement is calling!

✨ Why train with us at LIFT?
• 40+ classes to choose from weekly
• Spin, Pilates, Strength, Yoga + more
• All levels. All bodies. Something for everyone
• A studio that feels like community, not competition
• Spin theme rides that bring the energy

BOOK TONIGHT AT 5PM FOR UNLIMITED MEMBERS AND 7PM FOR CREDIT PACKS.

🎉 Congratulations to everyone who completed the LIFT 21-Day May Challenge! 🎉A huge round of applause to all of our chall...
05/31/2026

🎉 Congratulations to everyone who completed the LIFT 21-Day May Challenge! 🎉

A huge round of applause to all of our challengers who accepted the challenge, showed up, worked hard, and committed to themselves over the past 31 days. Your dedication, consistency, and determination have been inspiring to watch.

A special congratulations goes out to our winner, Jenny! 🏆 You have won a LIFT swag bag filled with goodies and LIFT apparel. We are so excited to celebrate your hard work and commitment!

To every single participant, thank you. Thank you for showing up, supporting one another, and bringing such incredible energy to our studio. The community we’ve built together is what makes LIFT so special.

We truly wouldn’t be who we are without each and every one of you. Your support, encouragement, and love for the studio means the world to us.

Congratulations again on an amazing 21 days—we can’t wait to see what you accomplish next! ❤️💪

☀️ Don’t miss out on this HOT Summer DEAL ☀️Buy a 10 class pack for $125 giving you a savings of $35🙋🏼‍♀️Purchase the sa...
05/31/2026

☀️ Don’t miss out on this HOT Summer DEAL ☀️

Buy a 10 class pack for $125 giving you a savings of $35🙋🏼‍♀️

Purchase the sale on the LIFT App under the credit tab, scroll down until you see HOT SUMMER SALE 💰 💰

*Sale Credits will expire August 31, 2026*

Address

232 10th Street
Hanover, ON
N4N1N9

Telephone

+15195062527

Website

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