Stage Perfect Prep

Stage Perfect Prep Cloverz Training & Nutrition, previously Stage Perfect Contest Prep. The new name reflects the full range of services I offer.

My primary goal, as well as the stage, is to help individuals in becoming stronger, more agile, and to reduce pain and tension.

It’s that time of year again 🎉💪🏽Private posing lessons are available for any class or stage performance. Located in Hamp...
01/05/2024

It’s that time of year again 🎉💪🏽
Private posing lessons are available for any class or stage performance. Located in Hampton NB!
Please inquire for pricing.

Private and group lessons available year-round upon request! Don’t wait for the date to perfect your poses and routines....
11/09/2022

Private and group lessons available year-round upon request!
Don’t wait for the date to perfect your poses and routines. The off-season is the best time to focus on the total package you want to perfect.

I had the pleasure of coaching posing for these 4 beautiful people for the NB Naturals Bodybuilding Championship, and ma...
07/21/2022

I had the pleasure of coaching posing for these 4 beautiful people for the NB Naturals Bodybuilding Championship, and man these folks deserve props for their undying commitment to the sport, their health, and their future endeavours!
Congratulations! You all made me so proud!

And we are off to the Atlantics!!! I proudly run Stage Perfect and practice what I preach when prepping. I am about to c...
05/20/2022

And we are off to the Atlantics!!!
I proudly run Stage Perfect and practice what I preach when prepping.
I am about to compete in my 7th show. This is my first competition in about 3 years, and my most difficult prep EVER!!!

I decided to accept the invite for the prestigious Goddess Bikini Showdown in January of 2022. This is definitely the biggest competition for me and the absolute highest level of amazing women that I will be up against.

I have faced soooo many challenges during this prep. From being laid off in what felt like the most slimy way, going out on my own as a trainer, creating my own website, publishing 2 eBooks, launching my own custom fitness app TRAIN 4 LIFE, and now opening a new gym in Rothesay NB this summer PLUS having to move at summers end 😳🤯 It feels like a hurricane!!!

There was a day that I completely lost it and contemplated quitting. There were days of tears and days of rage lol. BUT I really do try to practice what I preach and find the positive in everything.

I love prepping, I love working out and the mental benefits, I love healthy food, I have a great support system with my family and friends. I had (and have) a fantastic coach stephkaaa! At my core I couldn’t quit.

I am happy to say that tomorrow, May 21st 2022, I will be bringing my absolute BEST package ever to the stage!!

My MO is to help other women and men face the challenges of prep in all aspects with inner strength and poise. It takes a team every time❤️

Group posing lessons start today! Prepare for NB Naturals and fall shows now to perfect your routine!Only a couple spots...
04/24/2022

Group posing lessons start today!
Prepare for NB Naturals and fall shows now to perfect your routine!
Only a couple spots left for group, private lessons available!!
3 PM every Sunday. DM me anytime 💪🏽

Cardio doesn’t have to be intense! ❓Did you know❓….Our “fat burning zone” is actually low impact! More like a brisk walk...
01/06/2022

Cardio doesn’t have to be intense!
❓Did you know❓….
Our “fat burning zone” is actually low impact! More like a brisk walk than a run!
The keys🔑 🔑 …

🔑get your heart rate up a bit! Nothing crazy 🤪 just a sustainable noticeable increase (if you have a Fitbit etc., it’s approx 60% HRM)

🔑get 15-30+ minutes 3-6 days a week.
👉Always take at least one rest day from exercise. Recovery is just as important as the work👈

🔑take good strides🏃🏻‍♂️make sure you are aware of your footfalls - heel to toes(light steps; no stomping 🙃), longer steps are better than short ones…. Feel it➡️🍑🍑🍑

🔑incline it! Crank it up on the treadmill etc,. find some hills or challenging and changing patterns in your walk. Pssst!!! Go backwards sometimes…. We need reverse patterning to balance us!🏃🏼‍♀️➡️➡️➡️

🔑focus on your posture. Walking tall will give you more core strength, help your body move more efficiently and effectively, plus you’ll seem taller 😆
…


The brave and gorgeous Transformation group!! At to hi ladies!! 💪🏽♥️Canadian Physique Alliance
11/14/2021

The brave and gorgeous Transformation group!! At to hi ladies!! 💪🏽♥️
Canadian Physique Alliance

Address

Hampton, NB

Telephone

(506)639-3180

Website

Alerts

Be the first to know and let us send you an email when Stage Perfect Prep posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Stage Perfect Prep:

Shortcuts

Share