Hamilton KICKS Co

Hamilton KICKS Co At KICKS, we’re not just a gym — we’re Hamilton’s home for kickboxing fitness.

Whether you’re a student, a busy professional, or just looking for a fun way to move, our classes are designed to make you sweat, smile, and feel stronger.

09/02/2026

Looking to try something new? 👊

KICKS is a beginner-friendly kickboxing gym in Hamilton built for people who want a fun, high-energy workout without the intimidating gym feel.

No experience needed. No pressure to be perfect. Just great coaching, a great workout, and a community that makes showing up easier.

👉 Grab our Intro Offer through the link in bio and come see what KICKS is all about.

08/26/2026

Before the bags, the lights, and the packed classes… there was a lot of figuring it out. 😅

Planning the layout, ripping out a kitchen, cutting holes in walls - all to make the space feel like KICKS.

Next up: the equipment finally starts showing up 👀

08/24/2026

Not sure where to start? We’ve got you. 👊

🥊 Regular Kickboxing: the place to start if you’re new to KICKS. Beginner-friendly, high-energy, and we’ll teach you everything you need to know.

🔥 Advanced Kickboxing: longer combos, more technique, and an extra challenge once you’ve got the basics down.

💪 KICKS Strength: no gloves, no bags, no kickboxing. Just full-body strength training to build on all that cardio.

If it’s your first time, start with a regular kickboxing class. We’ll take it from there.

👉 Grab our Intro Offer through the link in bio and come see what KICKS is all about.

08/18/2026

Most people don’t start because they feel ready. 🥊

They start a little nervous, a little unsure, and wondering if they’re going to be able to keep up.

That’s exactly why KICKS is built to be a beginner-friendly kickboxing gym in Hamilton.

No experience needed. No pressure to be perfect. Just show up, learn at your own pace, and get a great workout with a community that wants to see you succeed. 👊

👉 Come see it for yourself. Grab our Intro Offer through the link in bio.

08/14/2026

What is KICKS Strength? 💪

No bags. No gloves. No kickboxing.

Just a full-body strength workout using kettlebells, slam balls, and bodyweight exercises designed to help you get stronger, move better, and build on the cardio you’re already getting from kickboxing.

And just like our kickboxing classes, you do not need to be strong to start.

KICKS Strength is beginner-friendly, easy to modify, and built for anyone who wants to add more strength training into their routine without the intimidating gym feeling.

You’ve got the cardio. Now let’s build the strength on top of it. 👊

👉 If you’ve been wanting to try something new, come give KICKS Strength a shot.

08/10/2026

This space was already part of our story before KICKS ever existed, housing Lucky Goods Paper ✿ and all Margaret’s products!

We loved the area, loved the potential, and really didn’t want to give it up.

The only problem?

It was going to take a lot of work to turn it into the gym we had in our heads. 😅

So we decided to go for it.
And that’s where the real build-out begins…

Next up: turning this space into KICKS.

08/09/2026

When your workout feels like a chore, it’s easy to find a reason not to go.

But when you actually enjoy the workout, the people, and the energy in the room, showing up stops feeling like a battle.

That’s what so many of our members have found at KICKS.

We’re a beginner-friendly kickboxing gym in Hamilton built around fun workouts, great people, and a community that makes you want to keep coming back.

Come see it for yourself. 👊

👉 Grab our Intro Offer through the link in our bio.

We’re growing… and we’re looking for our next coach! 🥊💙KICKS is hiring a part-time Kickboxing Coach to join our team!Her...
08/04/2026

We’re growing… and we’re looking for our next coach! 🥊💙

KICKS is hiring a part-time Kickboxing Coach to join our team!

Here’s the thing…

We’re not looking for the person with the longest fighting résumé or the most years of boxing experience.

We’re looking for someone who loves people.

Someone who can make a nervous first-timer feel welcome. Someone who brings great energy into a room. Someone who’s excited to encourage, coach, and help people become more confident.

The kickboxing? We can teach that.

The personality? That’s what matters most.

We’re looking for someone who:
💙 Is outgoing, positive, and reliable
🥊 Has an athletic or coaching background (any sport!)
🙌 Loves working with people
📚 Is excited to learn and grow with our team
⏰ Can coach 2–3 evenings or weekend shifts each week

Kinesiology students, athletes, personal trainers, coaches, and anyone who enjoys helping others - we’d love to hear from you.

✨ Paid training
✨ $25/hour
✨ Flexible scheduling
✨ An incredible community to be part of

If you’ve ever thought, “I’d love to coach one day,” this could be your chance.

Apply through the link in our bio (or send us a DM if you have any questions).

Know someone who’d be a perfect fit? Tag them below! 👇

08/02/2026

The workout might get you through the door, but the people are what keep you coming back. 👊

Somewhere along the way, we accidentally built a community where people stay after class, catch up, laugh, and actually look forward to seeing each other again.

Coming three or four times a week isn’t just about the workout. It’s about the conversations, the familiar faces, and feeling like you’re part of something.

Come see the KICKS community for yourself.

👉 Grab our Intro Offer through the link in our bio.

07/31/2026

We promise the classes run smoother than the filming 😂
And here I thought we were getting better at it.. 🤷‍♂️

Enjoy the bloopers. 🎬

Address

67 Frid Street, Unit 12
Hamilton, ON
L8P4M3

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