Core Reconnect-Conquering Diastasis & Prolapse

09/24/2023

On Thursdays: expectant and new parents have the option to move with resident pre-post natal movment expert .strong.mom

Dee is a true 💎 when it comes to being a SUPER experienced movement professional who is always learning more, updating their methods and expanding their practice.

Prepping for birth and being a parent to a newborn?

Looking to feel string and confident in your body after birth WHILE being a parent to a newborn?

Dee is your best resource, and we have her at the studio!

Her 6 week Move w Babe series starts today, Thursdays at 12:10pm

And you can drop into Move Your Bump, even if you didn’t buy the series (limited drop ins available!)

Share this with the people with bumps and babes in your life!

03/12/2023

Hey Hamilton Friends,
Move Your Bump | Prenatal Pilates series is happening! Join me at the Move Room on Ottawa st. Thursdays at 5:30pm. The first series starts March 23rd - I can't wait to meet all of you amazing Mama's! 💕

*IN PERSON* Move Your Bump | Prenatal Pilates series Running from March 23rd - April 27th 2023, at The Move Room in Hamilton, ON (237 Ottawa St. N 2nd Floor).

12/11/2022

Hamilton Friends! I’ve got a few myofascial release sets available. These are awesome gifts or stocking stuffers. If you’re not sure where you’d start to use these, I’ve got a ton of online resources to share. I use mine daily and sub the Coregous ball for a regular pilates ball, they are 👌.
$40 ea

10/24/2022

Are you still struggling to heal your diastasis? Maybe you're ready to strengthen your core and don't know where to start? Try to build ore strength post-pregnancy can be tricky and frustrating. Leaving it can lead to back and hip pain, leaking, and a lack of confidence. Check out my free Diastase's Essentials guide to give you the where to start with a 2-week action plan, and help you on your way to healing your DR and improving your core strength!

09/11/2022

The 5-Day Diastasis Challenge starts tomorrow! Sign up link is in the comments.

09/09/2022

Binding your abs does not heal your Diastasis!
This is a BIG, GARBAGE, myth that can actually do a lot more harm than good.

Holding your abs in a constant contracted state can offer some support if you are newly postpartum or have instability, BUT they are not meant to be in all the time and they should not be restrictive. They should offer gentle compression.

This constant ‘holding’ can actually put more pressure down, causing pelvic floor issues like leaking and prolapse. It can also change already disrupted breathing patterns, essentially making things a lot worse.

Your and need to lengthen in order to contract. They do this with specific-to-you breathing and mobility work. 👈 this will actually be the fastest way to heal your DR, not a binder or corset.

Join me next Monday, Sept 12th for a 5-Day Diastasis challenge, where I’ll help you make sense of your DR and get you on the path to healing. Follow this link, registration will be emailed out this weekend: https://deenaosborne.lpages.co/yes/

08/22/2022

It’s been a hot minute! I’m back from vacation and tackling all things DR/ Core imbalances this week. If you’re on Instagram, here’s an under-30-second Diastasis check. If you’re not on Insta, look out for a video link later this week.
Questions?
What did you find? Lmk in the comments!

Dee | Diastasis + POP Coach shared a post on Instagram: "Diastasis Recti check… Have you done one? What did you find? If you can fit 2 fingers in between your re**us bellies (aka your 6 pack muscles) this is classified as a Diastasis Recti. Don’t worry, a separation between these muscles is comm...

06/27/2022

Happy 5th Birthday Levi!
You are sweet, brave, kind and creative.

Your personality keeps growing and evolving into a kid that is always asking questions, doesn’t shy away from a challenge, eager to explore and try new things (expect food 😝), and loves fiercely.

We can’t wait to see what you do next!
❤️❤️❤️

04/01/2022

1 week ago today we adopted this muffin. Insta-fam, meet Shad!
Aka: Shady Shadow, Shades, Slim Shady
And guess what? Today he turns 1!

Shad has been a gem. He’s so easy going, loves cuddling with the boys, hangs out beside me while I see clients online, he even slept through an in studio pilates class. He’s goofy, sweet, smart and so lovable.

Our experience adopting a rescue from was so great. They were extremely thorough and matched us with the most perfect pup for our family.

I highly recommend adopting if a pet is in your future and finding a reputable rescue to adopt from. ❤️

I promise not to spam you with too much doggo content here on my feed! I just wanted to share what’s been occupying my attention a lot the last 2 weeks.

Speaking of the last few weeks, my March clients are already seeing massive success. If you’re ready to heal your Diastasis and interested in seeing if you qualify for a Diastasis strategy call, Dm me. Limited spots available for April - let’s do this! 👊

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