Fit To Be Tried-Personal And Group Training with Shirley Daiken

Fit To Be Tried-Personal And Group Training with Shirley Daiken Personal Training for Individual or Groups My name is Shirley Daiken and I am a Personal Trainer. Fit To Be Tried is this. A fully equipped gym in my home.

I have been an avid enthusiast of fitness since my teen years and decided to take things to the professional level 8 years and became a Certified Personal Trainer through the CPTN, The Certified Professional Trainers Network. It's always been a dream of mine to have my own home gym beyond a small room jammed with equipment where I worked out. Individually or in small groups, allow me to help you a

chieve your personal goals through motivation, fitness assessments and together deciding on and working towards realistic goals. Whether you want to tone, lose weight or want to look your very best for that big event in your life I can help you. And you will get healthier and fitter in the process.

Stronger body. More flexible. Stronger heart. Better mobility. Better overall daily functional movement. It’s all within...
12/29/2023

Stronger body. More flexible. Stronger heart. Better mobility. Better overall daily functional movement. It’s all within your reach. While everyone wants to look good, living a stronger healthier life is far more important. Personal training sessions available.

Me!! I’m that friend
10/23/2023

Me!! I’m that friend

I need this machine for that freakin tree on my front lawn!
10/04/2023

I need this machine for that freakin tree on my front lawn!

14.7K likes, 465 comments. “He rly just deleted a tree (h/t NATION)”

Saturday morning texts from clients.
06/11/2023

Saturday morning texts from clients.

Lovely surprises from lovely clients.
12/08/2022

Lovely surprises from lovely clients.

Workout Buddy this morning. Clearly it’s her test period.
09/19/2022

Workout Buddy this morning. Clearly it’s her test period.

Never too early to start
08/18/2022

Never too early to start

07/09/2022

Couple Goals! Clients Rick and Sue work out together, cycle together and are former marathon runners. Be like Rick and Sue!

05/19/2022

This morning I had the extreme pleasure of going to my long times friend .mullin.585 Debbies JK/SK classroom to be part of her “citizens in the community” and talk to the kids about personal training and the importance of exercise. It was so much fun. The kids were enthusiastic and more than happy to move! Thank you Debbie for asking me to be a part of this.

Meet my client Steve. He’s 86 years young. He sought me looking to work on his flexibility. First how awesome is that!!!...
05/13/2022

Meet my client Steve. He’s 86 years young. He sought me looking to work on his flexibility. First how awesome is that!!!! The first pic is his child’s pose before 15 min of lower body stretching. Second pic shows how much improvement he made after

03/18/2022

A gym makeover. Time for a refresh and brightening. Thanks again for help in choosing colour

Address

Hamilton, ON
L0R, L8E TO L8W, L9A TO L9C, L9G TO L9H, L9K

Telephone

905-379-7979

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