Your Connected Path

Directions Website Contact the business

Your Connected Path Embodiment Coaching and Movement -

Connecting mind and body so you can focus on what matters.

Here's your reminder that more isn't necessarily better. Instead of trying harder, walk away for a while. Change gears. ...
10/22/2026

Here's your reminder that more isn't necessarily better.
Instead of trying harder, walk away for a while. Change gears. Unplug.
Give yourself love, grace, compassion.

If you were your child, what advice would you give yourself right now?

Please tell me in the comments - I'd love to learn from your brilliance!!!

How good are you at taking your own advice?Pausing, and listening to the advice you've been giving to others can be real...
10/20/2026

How good are you at taking your own advice?

Pausing, and listening to the advice you've been giving to others can be really uncomfortable, but also really illuminating.

My advice to myself lately has been: Less is More and Keep it Simple.

Read more in this week's post: https://buff.ly/LRSNo2Q

Found a little fall colour on my walk this morning…
10/16/2026

Found a little fall colour on my walk this morning…

How does stress show up in your life?Endless thought spirals that keep you up at night?Mindless eating or scrolling?Irri...
10/15/2026

How does stress show up in your life?

Endless thought spirals that keep you up at night?
Mindless eating or scrolling?
Irritable and short-tempered with the people you love?
Spending your precious energy holding onto things you know need to let go of, but you just can't figure out how?

I'm an embodiment coach -
I teach people body-based practices that help them get out of their heads and change the way they respond to stress.
I offer questions and observations that help them to see things from a different perspective, see new possibilities and choices.
I provide support and accountability as they choose their steps and move forward, on a path they create, based on what really matters to them.

If you're tired of letting stress run the show, need to start making changes, but don't know where to start - let's talk. Together we'll create a first step that feels good for you.

Book your conversation here: https://buff.ly/9PNmaY1

Experiencing stress doesn't mean you're broken -The stress response is actually your nervous system doing exactly what i...
10/13/2026

Experiencing stress doesn't mean you're broken -

The stress response is actually your nervous system doing exactly what it has evolved to do - keep you alive.

Wouldn't you rather work with it than against it?

Join me tomorrow - Wednesday, Oct 14 at 12pm ET - and learn practical tools for working WITH your nervous system to change the way you respond to stress.

The link to save your spot is in my profile, or comment "stress" and I'll dm it to you.

When there are big changes we'd like to make in our lives, we'd love it if there was a switch we could flip, a magic wan...
10/13/2026

When there are big changes we'd like to make in our lives, we'd love it if there was a switch we could flip, a magic wand that could be waved to fix the problem.

But sustainable change takes time.
It happens through small, manageable steps.
It looks different for each of us.
And it takes us being willing to change the way we're doing things.
It means being willing to experiment, to learn from what doesn't work, and to do more of what does.

Being willing to make mistakes.

Read more in this week's post: https://buff.ly/YEdiSzb

“Future’s so bright, I gotta wear shades!”It’s hard to pinpoint what makes a normal, everyday day a great one.Weather he...
10/08/2026

“Future’s so bright, I gotta wear shades!”

It’s hard to pinpoint what makes a normal, everyday day a great one.

Weather helps. So does connecting with other humans. And getting things done I’ve been procrastinating around.

What turns an everyday day into a great day for you?

It felt great to read this email from a client this week, especially in light of the conversations I've been having abou...
10/08/2026

It felt great to read this email from a client this week, especially in light of the conversations I've been having about Imposter Syndrome.

It's something we all experience at many points in our lives - and I wrestle with it on a fairly regular basis!

In my latest newsletter, I suggested a few strategies - remind yourself of your successes, celebrate yourself, and compile evidence. Make habits of these, and that voice that tells you you're not good enough or smart enough, or that you don't belong, won't have nearly as much power as it used to.

Today I'm taking my own advice and celebrating myself.

Tell me about your successes.
How do you celebrate yourself?
What do the people who know you and love you say about you?

Let me know in the comments - I really do want to know!

Imposter Syndrome - I'm sure I'm not the only one who experiences it. Self-doubt. Worried everyone else already knows yo...
10/06/2026

Imposter Syndrome -

I'm sure I'm not the only one who experiences it.

Self-doubt.
Worried everyone else already knows you're not good enough, smart enough.... enough.
Feeling like you don't belong.

Alright already. So what do you do about it?

I have a few suggestions - check out my latest post.

On substack: https://buff.ly/lI2UEVp
On my website: https://buff.ly/ivFFmSu

If self-doubt, fear or imposter syndrome is keeping you from walking through a doorway in your life, maybe this is a good time for us to talk. Book your conversation here: https://buff.ly/9PNmaY1

There really is no such thing as normal. Phew. But it's so easy to get caught up in the ways we're different from others...
09/29/2026

There really is no such thing as normal.

Phew.

But it's so easy to get caught up in the ways we're different from others, and make those differences wrong.

What if we could celebrate our "not-normalness"?!?!

Read more in this week's blog post:
https://buff.ly/ZqYJX7f

Address

20A Old Guelph Road
Hamilton, ON

Website

,

Alerts

Be the first to know and let us send you an email when Your Connected Path posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Your Connected Path:

Shortcuts

Share

Category