Renegade Xtreme Fitness Inc.

Renegade Xtreme Fitness Inc. 🔥"The Ultimate Authority in Fitness, Rehab & Nutrition"🎯

🔝Where lasting health begins—with movement, nutrition, and pain-free living.

RenegadeXtremeFitness is owned by the Exercise & Stretching Specialist Adele Velasco. Renegade is a Diamond Award Winner Best Fitness Club & Best Personal Training of Reader's Choice Awards 2022 in Hamilton. Adele helped her clients who suffered from Chronic Joint Pains, she helped and guided them to get rid from pains on their lower back, shoulder, arms ,neck while they lose weight and get strong

er & fitter. As a parent & entrepreneur, she learned the importance of being strong and healthy in every aspect of life. She believes that fitness is not just about building strength, athleticism, or having a perfect physique... but it also means developing your confidence as an individual, it builds your mental agility to make a wise decision both personal and in business. Our mission is to build a community where we can develop a more active and healthier lifestyle. Motivate and Inspire each other to live a pain-free life.

😂🥞 TWO BREAKFASTS? YES, I SAID TWO. 🥞😂People always ask how I keep my energy up.Well... the secret is simple:🍳 Breakfast...
06/19/2026

😂🥞 TWO BREAKFASTS? YES, I SAID TWO. 🥞😂
People always ask how I keep my energy up.
Well... the secret is simple:
🍳 Breakfast #1: To wake up.
☕ Breakfast #2: To recover from Breakfast #1.
As a woman in her late forties who loves staying active, I've learned that a healthy breakfast isn't just a meal—it's a strategy! 😆
While some people are deciding between pancakes or eggs, I'm over here thinking:
"Why choose when you can have a sequel?"
Of course, both breakfasts are packed with nutritious goodness, because we're fueling a body that still has goals to crush, workouts to conquer, and a busy day ahead.
Healthy eating isn't about eating less—it's about eating smart. And apparently... sometimes twice. 😂
😄🥑🍓🥚☕

06/19/2026

💪😆 WEEKEND FITNESS MOTATION FOR WOMEN IN THEIR 40s 😆💪
Weekend plans? Oh yes... laundry, groceries, family duties, business meetings, meal prep, and about 47 other things on the to-do list. 😂
That’s exactly why I make time for my workout first!
Because in your 40s, fitness isn't about chasing a number on the scale—it's about having enough energy to conquer your weekend without needing a nap every 30 minutes. 😅
The secret?
🏋️‍♀️ Move your body.
🥗 Eat clean.
💧 Stay hydrated.
😴 Get your rest.
🔥 Stay consistent.
Ladies, we're not getting older... we're getting stronger, wiser, and a lot more selective about what deserves our energy.
Now excuse me while I squeeze in a workout before the weekend chaos begins. Because once life starts life-ing, it's every woman for herself! 😂

💪✨

✨ NOURISH TO FLOURISH ✨Ladies, healthy eating isn't about being perfect—it's about making choices that help you feel str...
06/18/2026

✨ NOURISH TO FLOURISH ✨
Ladies, healthy eating isn't about being perfect—it's about making choices that help you feel stronger, more energized, and confident every day.
The foods you eat today become the foundation of your health tomorrow. 🥗🍓💪
A balanced nutrition plan can:
✔️ Support healthy aging
✔️ Boost energy levels
✔️ Promote glowing skin
✔️ Help maintain a healthy weight
✔️ Strengthen overall wellness
Remember, aging is a privilege, but how we age is influenced by the habits we build daily. Small, consistent choices create lasting results.
🌿 Eat with purpose. Move with intention. Live with vitality.
Your future self will thank you for every healthy choice you make today.
💚✨

🍗🎶 SUNDAY COOKING & BAKING MODE: ACTIVATED 🎶🍌I’m not gonna lie—Sunday cooking always hits differently. 😆Country music bl...
06/14/2026

🍗🎶 SUNDAY COOKING & BAKING MODE: ACTIVATED 🎶🍌

I’m not gonna lie—Sunday cooking always hits differently. 😆

Country music blasting in the background, kitchen dancing between stirring, seasoning, and checking the skillet like I’m auditioning for my own cooking show. 🤠🎤

Today’s lunch masterpiece:
🍗 Chicken skillet marinated with white wine... aka mojito because that's what was conveniently available at the moment. 😂
🥦 Broiled veggies on the side because we’re staying committed to those healthy choices!

But apparently lunch wasn't enough to keep me entertained. 😅

Now I'm experimenting in the kitchen by adding my i20 Protein to peanut butter cookies and banana bread to boost the protein content. 💪🍪🍞

Who says healthy living has to be boring? If I can turn my favorite treats into high-protein snacks, that's a win in my books! 😄

Sunday's agenda:
✅ Healthy lunch
✅ Country music
✅ Protein-powered baking experiments
✅ Keeping nutrition goals on track

Let's see if these cookies and banana bread pass the taste test... otherwise, the chickens might get some very expensive snacks. 😂

😂📸 WHEN THE BANNER IS UP ON A SUNDAY MORNING, YOU KNOW SOMETHING GOOD IS HAPPENING! 🎉What happens when you’re having an ...
06/07/2026

😂📸 WHEN THE BANNER IS UP ON A SUNDAY MORNING, YOU KNOW SOMETHING GOOD IS HAPPENING! 🎉
What happens when you’re having an amazing podcast conversation, sharing your passion, and getting excited about the future?
You forget the most important thing in social media... the selfie! 🤦‍♀️😂
A huge THANK YOU to Vicky from GoodHealth Mart for hosting me on the podcast and giving Inspire Active Nutrition the opportunity to share our story, mission, and vision. 🙏💚
The conversation was so engaging that we completely forgot to document the moment. So, here’s my official “we forgot the selfie” post! 😅📸
🎙️ Good news though! Podcast video clips from our conversation will be coming soon, so stay tuned for some great insights, laughs, and behind-the-scenes moments.
Grateful for the opportunity, the connections, and another Sunday spent building something meaningful. 💚✨

😆🎙️📸✨

🌟 BUILDING A LEGACY BEYOND FITNESS 🌟At Inspire Active Nutrition, we define success as something deeper than personal pro...
06/07/2026

🌟 BUILDING A LEGACY BEYOND FITNESS 🌟

At Inspire Active Nutrition, we define success as something deeper than personal progress—it’s about the impact we leave on others.

Four years ago, in collaboration with Renegade Xtreme Fitness, we created the Renegade Backpack Brigade with a simple but powerful mission:
🎒 To support children in farming communities in the Philippines by providing essential school supplies.

What began as a purpose-driven initiative has now evolved into a growing movement—made possible by a community of clients, customers, and supporters who believe their choices can create real-world change.

Through this commitment, we dedicate:
✨ 2% of every Inspire Active Nutrition product sold directly to this cause.

Every training session powered.
Every health-focused decision.
Every product purchased.

Becomes part of something far greater than fitness or nutrition.

It becomes opportunity for a child to learn, to grow, and to step into a brighter future.

This is more than a brand.
This is more than a lifestyle.
This is leadership in action—built on purpose, service, and long-term impact.

To everyone who has supported this journey—thank you. Your belief and participation continue to expand this mission in meaningful ways.

Together, we’re proving a simple truth:
When purpose meets community, small actions turn into lasting change.

💪 Fuel your body.
❤️ Create impact.
🎒 Shape futures.

STRONG WOMEN AREN’T BUILT BY MOTIVATION ALONE — THEY’RE BUILT THROUGH CONSISTENCY. 🔥Every workout.Every healthy choice.E...
05/25/2026

STRONG WOMEN AREN’T BUILT BY MOTIVATION ALONE — THEY’RE BUILT THROUGH CONSISTENCY. 🔥

Every workout.
Every healthy choice.
Every disciplined morning.
Every moment you choose growth over excuses…
It all adds up. 💪

Women’s wellness is more than just looking fit.
It’s about protecting your energy, strengthening your mindset, fueling your body properly, and creating a lifestyle that keeps you ALIVE mentally, physically, emotionally & spiritually.

✨ Proper nutrition fuels performance.
✨ Physical activity builds resilience.
✨ A positive mindset creates longevity.

At Renegade Xtreme Fitness powered by Inspire Active Nutrition, we believe leadership starts with self-discipline and accountability.

That’s what makes us different.
That’s what makes us a DEFIANCE. ⚡️

We don’t just train bodies.
We build powerful women who lead, inspire, and refuse to settle for average.














⚡️ 35 MINUTES CAN CHANGE YOUR ENTIRE DIRECTION ⚡️In just 35 powerful minutes, we’re breaking down:❌ Why so many people s...
05/14/2026

⚡️ 35 MINUTES CAN CHANGE YOUR ENTIRE DIRECTION ⚡️

In just 35 powerful minutes, we’re breaking down:

❌ Why so many people stay stuck in survival mode
❌ The hidden reason hard work alone isn’t creating freedom
❌ The burnout, stress, lack of purpose & financial pressure people face daily

AND MOST IMPORTANTLY… 👇

✅ The wellness entrepreneurship model creating real opportunities today
✅ How ordinary people are building influence, income & leadership
✅ The vision behind creating a life of impact, freedom & legacy
✅ A community + system designed for growth-minded individuals

Then we open the floor for LIVE Q&A, networking, and real conversations for the remainder of the hour. 🔥

🗓 MAY 26TH
⏰ 1PM EST

Presented by:
Renegade Xtreme Fitness x Inspire Active Nutrition

If you’ve been waiting for a sign to level up… this is it.






















Inspire Active Nutrition Inc.

Some of the strongest people you’ll ever meet are carrying stories no one knows about.The sleepless nights. The sacrific...
05/11/2026

Some of the strongest people you’ll ever meet are carrying stories no one knows about.
The sleepless nights. The sacrifices. The disappointments. The moments they wanted to give up but chose to keep going anyway.

Real entrepreneurs are not built by comfort.
They are built by pressure, pain, setbacks, and the courage to rise every single time life tries to break them.

Every challenge becomes a lesson.
Every setback becomes fuel.
Every struggle becomes part of a greater purpose.

And the most powerful part of the journey is this:
When you rise, you give others permission to rise too.

Never let your pain make you bitter.
Let it make you stronger, wiser, and more compassionate toward others fighting battles of their own.

Your story was never meant to end in struggle.
It was meant to become inspiration for someone else.

~ The Inspire Standard ~

Address

Hamilton, ON
L6M3E3

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 9am - 9pm
Friday 8am - 9pm
Saturday 9am - 7pm
Sunday 8am - 5pm

Telephone

+14373441931

Alerts

Be the first to know and let us send you an email when Renegade Xtreme Fitness Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share