Crunch Fitness

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Crunch Fitness Our inviting clean facility has state-of-the-art equipment, expert trainers & friendly staff
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10/22/2026

Your next gym should pass your inspection🔍

Try Crunch Fitness for 3 days on US, and see for yourself 😉

10/19/2026

Book with one of our Personal Trainers if you want to bench as much as Emma 😏

10/15/2026

Our trainers will hype you up like this x 100😜

10/13/2026

🏋️ TRAINER SPOTLIGHT: DAWSON 🏋️

Meet Dawson, one of our Personal Trainers at Crunch Hamilton East Mountain!

With years of experience in Personal Training and as a Physiotherapy Assistant, Dawson brings a unique approach to helping you get stronger, move better and see real results.

Whether you’re looking to build muscle, lose fat, improve athletic performance or work through an injury, Dawson combines strength and endurance training with a focus on proper movement, injury prevention and recovery.

His goal? To help you train smarter, push your limits and build a program that works for your body and your goals.

🔥 Ready to take your training to the next level? Book your CrunchONE Kickoff with Dawson today!

10/09/2026

Everyone wish a HAPPY BIRTHDAY to Iso! 🥳🐾🎂

Dawson’s dog, full-time good boy, and self-proclaimed (by Dawson) official Crunch mascot. 💪

His qualifications? Being adorable, boosting morale, and having absolutely no idea what Crunch Fitness is.

Happy Birthday, Iso! 🧡

10/08/2026

It ain’t nothing but a bend and snap💅💪

New school year, new goals! 🎒💪 Start strong, stay consistent, and make time for yourself along the way.
10/08/2026

New school year, new goals! 🎒💪 Start strong, stay consistent, and make time for yourself along the way.

10/07/2026

Come hang out with Dawson for a day in the life as a Personal Trainer at Crunch😎

Stick around to the end to see what’s happening this month👀

10/05/2026

🏋️ TRAINER SPOTLIGHT: ETHAN 🏋️

Meet Ethan, one of our Personal Trainers at Crunch Hamilton East Mountain!

For Ethan, training is about helping people realize what they’re capable of - without making fitness feel intimidating or complicated.

His approach is adaptable, realistic and built around you. Whether you’re a beginner, an athlete, working around an injury or just trying to fit training into a busy schedule, Ethan is ready to help you put in the work and see real progress. 

🔥 Ready to see what your training could look like? Book your CrunchONE Kickoff with Ethan today!

10/01/2026

Well if the shoe fits..💪😎

Strength. Support. Inspiration.This Father's Day, we're celebrating all the dads and father figures who lead by example ...
06/21/2026

Strength. Support. Inspiration.

This Father's Day, we're celebrating all the dads and father figures who lead by example every day. ❤️

Tag a dad who's your superhero. 🦸‍♂️

We're giving away a YETI Tundra® 35 Hard Cooler just in time for Canada Day weekend! 🍁❄️How to enter:✅ Follow ✅ Tag a fr...
06/17/2026

We're giving away a YETI Tundra® 35 Hard Cooler just in time for Canada Day weekend! 🍁❄️

How to enter:
✅ Follow
✅ Tag a friend in the comments
✅ Share this post to your story

Perfect for camping trips, cottage weekends, BBQs, and keeping your drinks ice cold all summer long. 😎

🏆 Winner announced Wednesday, June 24
⏰ Entries close June 23 at 11:59 PM ET

Good luck, and Happy Canada Day from Crunch Fitness Canada! 🇨🇦

From city to city across Canada, our Crunch Fitness crew showed up. ☀️🌊 Led by our National Director of Group Fitness & ...
06/03/2026

From city to city across Canada, our Crunch Fitness crew showed up. ☀️🌊
 
Led by our National Director of Group Fitness & Programming, Katz Foley, our clubs launched the new Group Fitness Schedule with a full-on Summer Splash Party! Hawaiian fits, free classes, and the kind of energy that reminds you why we do what we do.
 
Because at Crunch, serious fitness is supposed to be fun. That’s not just a tagline - it’s the whole vibe.
 
One party. All clubs. Everyone invited. No Limits. 💪
 

We showed up for Earth Day 🌎Our HQ team spent time cleaning up the area around us because being part of a community mean...
04/22/2026

We showed up for Earth Day 🌎

Our HQ team spent time cleaning up the area around us because being part of a community means taking care of it.

Small actions, real impact.

Proud of this team for stepping up and getting it done. 🌿💚

You know the gym 👀 now meet Crunch Canada HQ. The emails. The app. The “why isn’t this working” moments. Yeah… it’s all ...
04/09/2026

You know the gym 👀 now meet Crunch Canada HQ. The emails. The app. The “why isn’t this working” moments. Yeah… it’s all of them. This is who 💪

04/01/2026

New Class Just Dropped: Everything Is Fine (Quiet Rage Edition) 🧘

A 30-minute, no-noise group fitness class focused on controlled breathing, intentional movement, and internal processing.

Silent screaming. Controlled sweat.
Everything is fine. We promise.

Now available at Crunch Canada locations.
Tag a friend who could use this right now 😱

01/24/2026

Forgot my headphones and got a live concert instead!

01/19/2026

If your legs are shaking, that means it's working probably 💀💪

01/07/2026

Stretch it out and pretend everything is fine. You got this 💥

2025, you showed up. We noticed 👀 ✔️ 4M+ check-ins✔️ 155K members✔️ 40K group fitness classes✔️ 164K personal training s...
01/02/2026

2025, you showed up. We noticed 👀

✔️ 4M+ check-ins
✔️ 155K members
✔️ 40K group fitness classes
✔️ 164K personal training sessions
✔️ 8 new gyms opened. 5 more coming in 2026.

Here’s to the members and team who make it all possible.

Address

1215 Stonechurch Road East
Hamilton, ON
L8W2C6

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 10pm
Saturday 6am - 8pm
Sunday 7am - 6pm

Telephone

+19053182447

Website

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