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Miller Human Performance Athletic performance and general functional fitness for optimal human performance. Nutrition coaching coming soon.

10/08/2026

There was a time when I was brand new to data collection and processing. It didn’t take me long to realize one major fact:
Looking at a player’s wellness questionnaire data is impressively meaningless.

See, we all have our biases. We might intensify as a low-stress individual, or maybe someone that never quite gets a restful sleep. These biases are going to sway the way we answer something like ā€œhow’d you sleep on a scale of 1-10?ā€.

You’ll see people input 9’s or 10’s almost every day. A ā€œbadā€ sleep for them comes out as an 8/10. And yet, they might have the highest sleep score on the team, despite feeling under-slept and a little tired.

So if there’s no mathematical processing of the inputs you collect, you end up missing a lot of red flags. Or applying false red flags where issues do not exist.

This normalization method takes into account the player’s average and their standard deviation (how much does their score vary?) for each metric.

Of course, chronically low inputs are cause for question. There may very well be an underlying problem, or low hanging fruit for recovery/performance.
I think a good solution is to look at and display the normalized scores primarily, and then opt to look under the hood every once in a while at the specific inputs.

If you’re tuned in, you should notice a trend here. Data needs relevant context to be useful. This software was designed specifically to paint useful context around your data and provide insights on a platter.

If you think this software and these insights can help your organization, follow the link in my bio to learn more.

Stay tuned while I continue to drop clips breaking down key sport science principles šŸ§ŖšŸ“Š

09/30/2026

In clip #2, we take a look at a feature inside my Sport Science Dashboard software that flags players that haven’t reached a specific threshold of relative speed in a while.

This is a constant topic of discussion, as coaches and players alike will often confuse the terms ā€œdifficultyā€ and ā€œintensityā€.
Intensity = % relative to personal max
(% of personal top speed)
Difficulty = perceived exertion, often induced by high volume or limited rest intervals.
If your on-field training always feels difficult, that means you’re always training under fatigue, which is the masker of intensity.

As mentioned in the clip, hitting these objective high intensity outputs is extremely important for both health and performance. In my experience, it can be very difficult to achieve these through live play alone. You almost definitely need to dedicate time to high velocity sprinting, following the speed commandments:
- Thorough warm up: Includes multiple submax sprints
- Simple: Do not add a ball, or anything to react to. Complexity = slow.
- Effort: If you’re a player, try hard. If you’re a coach, make it competitive and illicit effort.
- Fresh: 2-3min rest between reps *minimum*

Again, if you think this software and these insights can help your organization, follow the link in my bio to learn more.

Stay tuned while I continue to drop clips breaking down key sport science principles šŸ§ŖšŸ“Š

09/27/2026

A dataset is only as valuable as the context we can attach it to. The player’s history, typical positional ranges, the weekly periodization model, the physiological goal of the session, etc.

If you’re a coach looking for better insights from your data, you can find a detailed sport science consulting page via the link in my bio that will also take you to the full YouTube video this is pulled from. You can learn more about the context I aim to add to a dataset, and the software that helps present it.

Basically, acute load represents the recent stress a player is recovering from. And chronic load represents the older stress that they’ve now recovered from and transformed into fitness. Chronic load = roughly the workload they are fit to tolerate.
Acute to chronic workload ratio (ACWR) divided acute load by chronic, to give us an insight into whether a player is being over-loaded, under-loaded, or holding steady.
But we don’t just want to look at this change in workload, we also want to make sure our players are achieving high enough chronic loads that represents sufficient fitness.

Now, just since recording this, I actually added a whole other tab to this dashboard that shows detailed insights into the CTL (chronic training load) for each player in each key metric, while highlighting those that have fallen well below their positional average.

Stay tuned while I continue to drop clips breaking down key sport science principles šŸ§ŖšŸ“Š

08/24/2026

Yes, I’m literally giving you 1/4 of my 12-month Seasonal Method program at zero cost with no strings attached. And I will also give you a discount if you choose to continue into the regular subscription afterwards.
Follow the link in my bio to request access. I’ll approve and then email you confirmation. Or, send me a DM and I can send you an access code directly. One inside, you can start logging weigh-ins to establish a baseline, and preview the upcoming workouts.
This will become a private, paid platform, this opportunity will not come about again.
Check out the last 4 videos if you missed them and want to learn more.
Let’s grow!! šŸ’Ŗ

08/23/2026

Here’s a preview for what’s inside and what the platform will look like.
Tomorrow will mark 7 days away from launch, and will also reveal the massive free gift that’s coming alongside it. Stay tuned šŸ‘€

08/22/2026

We micro-dose so we don’t break as a result of big picture extremes we will pursue!
Just a couple more days for the big announcement šŸ‘€

08/21/2026

The magic maker of this program, the need-specific nutrition frameworks. It’s not enough to just do the work, the nutrition side determines how we change what we’re literally made of.
The next 3 parts are shorter I promise.

08/20/2026

Stay tuned for part 2…

08/18/2026

🤫 Seasonal Method coming soon

06/23/2026

Level 1: Training unaffected limbs.
Yes. Always. No questions asked. Injured leg? Your two arms, core, and other leg are begging for attention. šŸ’Ŗ

Level 2: Training unaffected volumes & intensities.
Loading heavy hurts, but light load doesn’t. That means there’s some degree of intensity that’s tolerable. Train that. Maybe 2 sets is good, but 3 is iffy. Get 2 good sets.
No matter how brief or light it feels, bad outcomes = too much. šŸŒ”ļø

Level 3: Training unaffected range of motion.
Even some of the worst issues will still give you a few degrees of pain-free motion. This video is a good example, where my hip isn’t tolerating deep flexion well. I’m able to get a much greater intensity here than I could have with a full range squat. šŸ“

Level 4: Training unaffected velocities.
This might be the biggest one. Small ache/pain? Try a slower tempo. An annoyingly slow tempo. It’s amazing how often that resolves a lot of things. 🐌
Still having issues? You might be able to tolerate the slowest movement of them all; ISO holds 🧊
Static positions can actually provide immediate relief of pain symptoms, and contribute to the long term healing of the tissues, depending on the issue at hand.

So ā€œtrain what’s trainableā€ should be analyzed across all training variables, not just exercise selection. Always a way to get after it.

Knowing that if over days/weeks symptoms are trending negatively, that one of these variables has been mis-managed and needs to be adjusted (no matter how conservative you feel you’re being with it).

And with all of this, of course consulting a professional about how to navigate a serious injury.

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Hamilton, ON
L0R, L8E TO L8W, L9A TO L9C, L9G TO L9H, L9K

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